People over 50 years old, what do you eat if you don t sleep well?

Drink a glass of [warm] milk [one and a half hours] before going to bed. Add a spoonful of honey to the milk.

Note: The milk should not be boiled, and the milk will be warm for five to ten minutes by placing the cup in a jar with boiling water. Don't eat cold milk if you're not in good health.

Twilight: Do some geriatric yoga or aerobics in the evening. Helps with blood circulation and sleep.

Note: Don't exercise in the morning, this is a time when air pollution is high and unhealthy.

Exercise an hour and a half before meals, not too close to dinner time, and not after meals.

Soak your feet in slightly warmer water at night. You can buy some herbal powder supplements online.

The older you get, the shorter your sleep time will be, and this is a normal thing. Don't compare yourself to young people. It is not a good thing for some elderly people to sleep for a long time, and drowsiness is a disease.

For example, it is normal for people around the age of seventy to have three or four hours a day. Don't force if you can't sleep, the most important thing is not to use sleeping pills, the drug is harmful to the body, and sleeping pills don't work for a long time. If you can't sleep, get up, don't lie down and sleep hard, go to the Internet, and be active.

Wishing you good health.

Goji berries millet porridge.

The function of wolfberry is to nourish the kidney and protect the liver The kidney belongs to the water and the heart belongs to the fire The heart and kidney intersect Long-term fatigue will lead to the deficiency of kidney yin in the human body Just like a field lacks water and crops will not grow Insufficient water can not suppress the fire (heart) In the case of a strong heart, there will be restlessness Poor sleep irritability, hot flashes and sweating and other similar symptoms The role of wolfberry is to water the field Water and fire are blended, yin and yang balance The problem of sleep is naturally solved.

Millet porridge also has a calming effect, and drinking a bowl of millet porridge at dinner will also help you with the problem of poor sleep.

Medicine and food homology Problems that can be solved by dietary therapy should not be solved with drugs.

Finally, I wish you good health and hope mine is helpful to you.

Moderate exercise, you can massage the soles of your feet at night, insist on soaking your feet in hot water At the same time, you can drink a glass of milk before going to bed at night, milk can help you sleep

Take sleeping pills to make sure you can sleep, if you still can't sleep after eating, you come and cut me.

Hello! Depending on what you said, numbness and pain in your hands, consider that you may be a symptom caused by cervical vigilitis! It is recommended that you go to the hospital to take a **diagnosis, because this is aseptic inflammation, so you don't have to take medication**!

It is recommended that you do not sit for a long time or maintain a position for a long time, and get up and exercise at the right time to let the cervical spine rest!Usually sleep, the pillow should not be too high or too low!It is recommended to find a pillow that suits your comfort!If the symptoms are severe, it is recommended that you can apply a warm compress!

Eating well and sleeping well is the foundation of health.

You can try to find a TCM internal medicine doctor or other TCM doctors with ** insomnia experience to recuperate, which can generally be solved. Here are some things you can try:

2. Tuina massage: full body massage, foot massage, and head massage before going to bed can make you fully relax 3. Exercise for 1 hour after dinner at night, and then take a hot bath, or soak your feet in Chinese medicine for 1 hour.

4. Try hypnosis**.

Walnut five-flavor honey paste: 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in paste. It has the effect of tonifying the kidney and strengthening the essence.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other symptoms. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the clay paste, add 50 ml of rice wine, decoction with low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

For insomnia, you can drink millet porridge or milk before going to bed, as well as walnuts, bananas, kiwi fruits and other sleep-aiding foods.

However, if you want to have an effect in a short period of time, you can take oral sleep dream incense, natural sleep food, without any ***, you can improve sleep, persist for a period of time, you can completely get rid of the problem of insomnia, and the whole person has a full spirit.

Women always have insomnia, tell you: 3 fruits can improve sleep.

Xinpeptide Tong Shenzhen Peking University Hospital seems to be on sale.

Eat more alkaline foods, flat: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro. Grape, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry.

Soybeans (soybeans) and so on. Eat more alkaline foods: Fresh vegetables and fruits are alkaline foods.

75% of each meal is alkaline food (vegetables and fruits), and the remaining 25% can be eaten with cereals, proteins, natural oils, etc.

Poor sleep and easy fatigue are manifestations of sub-health status. The normal body fluid environment of the human body is weakly alkaline, but due to people's unbalanced nutritional intake, irregular life and various pollution, it will lead to acidic body fluids. When human body fluids become acidic, people will appear sub-health, and seriously cause various diseases.

The main components of alkaline foods (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.