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Anonymous users2024-02-081. Cross abdomen.
This action is also called air pedaling, lying flat on the ground, bending the arms, placing both hands on the side of the ears, bending the left leg, doing the pedaling action, while the abdomen contractions, the upper body is raised, so that the right elbow touches the left knee, pause slightly after being in place, slowly put down, and the right leg and left elbow act according to this method. The advantage of this movement is that it fully engages the muscles in the abdomen. Do three sets of 12-14 per day.
2. Raise your legs and tuck your abdomen.
This movement mainly exercises the rectus abdominis muscle, which is a muscle that most friends who do sit-ups overlook. Lie flat on the mat with your hands at your sides, legs together, lift up, and wait for your buttocks to lift slightly off the ground, pause and lower slowly. There are two points to pay attention to in this action, one is to keep the thighs and calves vertical when closing the legs; Second, don't put your legs completely on the mat when you put them down, you can stop when you are still 10 cm off the ground and start the next movement.
3. Aerial crunches.
As the name suggests, this action is to be done in the air. Find a horizontal bar, hook yourself up, bring your legs together, turn slightly, contract sideways, and alternate left and right. Pay attention to the upper body to keep vertical, the movement must be smooth, and the contraction to the highest point and then pause slightly, this action can be a good connection with the external oblique muscle.
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Anonymous users2024-02-07Cherish the present moment and never forget the original intention.
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Anonymous users2024-02-06The movements of exercising abdominal muscles at home are here, let's learn together!
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Anonymous users2024-02-05Novices practice abs and refuse bells and whistles, and insist on these four movements enough!
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Anonymous users2024-02-04**Training, how to exercise abs?
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Anonymous users2024-02-03Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?
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Anonymous users2024-02-02It is best to insist on practicing abdominal muscles for more than three months to have a good effect.
If you don't have the tools to train your abs.
It can be done in a simple and practical way.
Place your feet on a chair with a height of no more than 40 cm.
Lie flat on the ground. Rise.
Change to a different angle when you get up.
Make 60 per night.
Do it in three groups. After three months, the 6-pack abs will be noticeable.
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Anonymous users2024-02-01How do I get abs?
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Anonymous users2024-01-31Shoulder-wide push-ups can work on the outside of the pectoral muscles, and shoulder-wide push-ups can work on the entire chest.
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Anonymous users2024-01-304 steps to get your perfect abs.
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Anonymous users2024-01-29It should be changed and adjusted according to the individual's physique, and for patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual.
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Anonymous users2024-01-284 steps to get your perfect abs.
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Anonymous users2024-01-27Feel the knees and curl the abdomen, sit and tuck the abdomen, and wait for a few small movements to insist on training the abdominal muscle block.
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Anonymous users2024-01-26First, fix the upper abdomen and practice the lower abdomen. Second, fix the lower abdomen to practice the upper abdomen, such as curling the abdomen to defend the ground, and the third is to turn the body.
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Anonymous users2024-01-254 steps to get your perfect abs.
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Anonymous users2024-01-24Physical exercise is an important way to protect human health and improve personal physical fitness. There are many ways to exercise, and the exercise of abdominal muscles can mainly be carried out in the following ways:
1. The first common one is sit-ups, which uses the strength of the abdominal muscles to make the upper part of the body naturally curl to achieve the purpose of exercising the abdominal muscles.
Second, the second can take some technical exercises such as planks, which can also play a role in strengthening abdominal muscles.
Third, the third has some professional training, such as the use of equipment for professional training, which requires relatively high requirements.
Fourth, in addition to exercise, it is necessary to add a large amount of protein and nutrients in order to make the exercise of abdominal muscles achieve an effective purpose.
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Anonymous users2024-01-23How did you do it? It must be a special targeted training to train out, it can be a fitness coach, you will be specifically exercised, these can also be the coach at the same time to eat protein powder.
Outside practice: take out about half an hour every day, walk for 5 minutes (slightly faster than usual), then the body is basically relaxed, each muscle is fully active, then jog for 5 minutes, then walk for 5 minutes (from fast to slow), and then do sit-ups 10 groups to do 5 groups, the interval between each group is 30 seconds, and then lie down for 2 minutes to bend over and move the abdominal muscles (the amplitude should not be too large), Let the muscles relax as much as possible (so that the next day will not cause muscle pain and soreness due to excessive exercise), and at the end of the day, relax the muscles of the whole body by walking slowly and jumping, etc., keep the body's movement balanced, and breathe evenly and smoothly throughout the activity. >>>More
Hello landlord; Hello landlord; How to build toned abs The abdomen is at the most important part of the body, and it is particularly easy to notice. From the perspective of human bodybuilding, a truly toned abdomen should be composed of a thin and powerful waist and well-defined abdominal muscles. So, don't neglect bodybuilding exercises for your abdomen. >>>More
The fastest way to practice abdominal muscles should be to do sit-ups, but at most it is to practice 6 pieces, and don't do too much when you start doing sit-ups, it is easy to strain the abdominal muscles, you should gradually increase a certain amount a week, and the last 2 pieces should be practiced in the gym. >>>More
First of all, you have to understand that the one you just talked about is not a large muscle group, but the abdominal muscles are the core strength, and the arms are small muscle groups, and the most important thing is that you need to improve your diet and rest habits now, and you must eliminate all foods that ignore your nutrition. >>>More
Although the sit-up abdominal muscle board is simple and easy to operate, whether it is a morning exercise or after dinner in the evening, you can practice two handfuls. However, when choosing sit-ups for exercise, you must pay attention to safety, otherwise it can easily lead to spinal injuries. In this way, not only will it not have the effect of exercising, but it will also lose a lot of money because of a small one. >>>More