I m 172 5CM tall now, do you think I can still grow? Am I really short now?

Hehe, you put 100 hearts on this, little brother.

The male development period is between 17 and 23 years.

The peak is between 18-22, so you're going to have to be longer.

And the women are in the 13-19 period.

The peak is between 15 and 17 years earlier than for men.

So don't worry too much.

Are you a boy? If yes then you are a little short, I am a girl, 16 years old, 171cm, if you don't work hard I will surpass you more than enough!

If you intensify your exercise and diet, you may grow a few centimeters taller...

That's pretty much it...

Who doesn't want to grow tall... Be of good cheer that God is fair to man ...

Maybe he's given a little bit of your height to something else ...

Hehe...

I'm in the same situation as you, and I'm eager to grow taller.

Not bad. Look at Pan Changjiang.

You don't talk about science at all. Whether it can grow or not varies from person to person, some people don't grow up at the age of thirteen or fourteen, and some people can grow to about 25 years old, why?

Because everyone's bone age is different, some people develop early, and the epiphyseal line closes early, that is, the bone age is heavy and the actual age of the rain will stop growing early.

If the development is late, then his bone age will be smaller, the epiphyseal line will be closed later, and the growth cycle will be longer.

It is impossible for an average precocious person to grow up at the age of 18. For example: Ronin Drifting Snow - 165 He said that he could not grow at the age of 18, which means that he was precocious, and his offspring were also precocious in the future... And people with normal development can generally grow up to about 23 years old.

Early and late maturity is the key to determining height. And early and late maturation genetics are very important. : Ronin Drifting Snow - Apparently he can't grow up after the age of 18, so he's so short 165.

Generally not.

But some people will grow longer.

Not too short.

I'm not inferior.

The important thing is exercise.

Just keep your body in shape.

It's really short, and I feel shorter at 182, and I'm 18 years shorter, and there are really more and more people who are taller these years.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

It's not very likely, don't listen to their nonsense, don't take any medicine, get enough sleep and exercise more, and go with the flow.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It wasn't me striking you ... It basically won't be long.。。 It's 17 years old. With more exercise, you may be able to grow a few centimeters with enough nutrition and sleep.

There may only be 1 in 10 people, and it will grow a lot after the age of 17...

I was 180 when I was 15 years old, and now I'm 21, and I'm 183... It didn't take long.

It's hard to tell...

If you are lucky, you can grow at the age of 20, you have to see if your epiphyseal line is closed, of course, a good attitude is also very important, pay attention to sleep.

ps: Actually, your height is not bad, try to grow a few centimeters.

Athletic, I'm 19 and 188 tall, mostly cycling and piano.

It's lucky that 20 years old can also grow, you have to see if your epiphyseal line is closed.

Of course, a good attitude is also important, pay attention to sleep.

ps: Actually, your height is not bad, try to grow a few centimeters and pull it, hehe.

Oh, my brother is also 17 and his height is 183.

I'm 15 188 to 30 years old and I haven't grown 1 centimeter Don't be a picky eater, don't look for a girlfriend now, walk more.