I m 15 years old now, with a net height of 176cm, but I ve grown two centimeters in one semester, wi

It should be longer in the future, but the growth rate may be relatively slow, and it is difficult to determine whether it can grow to 190cm. Pay attention to balanced nutrition, supplement more protein, vitamins and calcium, plus a moderate amount of exercise (not too strong and tired, it is easy to cause premature calcification of the bone end), prolong and maintain bone growth as much as possible, I wish you can achieve your goals!

No one can give you a positive answer to this question. Everyone's peak time is different. And because the growth of height during puberty is affected by many factors.

Genetics isn't the only factor that affects height, and your parents are both of a good average height. I will list a few important points that LZ can pay attention to and improve in life, and I believe that there will be a good increase in height.

1.Sleep. Normal and adequate sleep can ensure the secretion of growth hormone, which has a great impact on height.

2.Nourishment. A long body needs nutritious and balanced foods, such as calcium-rich tofu and milk, protein-rich eggs and beef, vitamin-rich fruits and vegetables, etc., which have a huge impact on height.

3.Exercise. Proper exercise can speed up physical development. Personally, I think that basketball, in particular, plays a relatively large role.

It may not be exhaustive, but I think these are the most important points and the ones you can best grasp.

This is difficult to say, it is recommended to go to the hospital to measure the bone age to see if there is room for growth, if there is, you should pay reasonable attention to your diet, and more exercise will help you grow and develop.

You're tall enough, kid. No matter how high you are, you are not a normal person.

Summary. Hello, dear, I'm glad to answer for youThe answer is: yes, dear, hello, I'm glad to answer for you Under normal circumstances, boys will grow taller at the age of 17, mainly according to the individual's physique, there will be differences.

During this time, you should pay attention to your diet, eat foods high in calcium, such as pork rib soup, chicken soup and milk are very suitable, it can replenish the body's nutrients

He is 17 years old. Man. Late net height 175cm. Last year, I grew about 2 cm. Do you want to grow taller? How much more? What to look out for.

Hello, dear, I'm glad to answer for youThe answer is: yes, dear, hello, I'm glad to answer for you Under normal circumstances, boys will grow taller at the age of 17, mainly according to the individual's physique, there will be differences. During this time, you should pay attention to your diet, eat foods high in calcium, such as pork rib soup, chicken soup and milk are very suitable, it can replenish the body's nutrients

Hello, dear, the elements that need to be supplemented to grow taller, if it refers to nutritional elements, then protein, fat, carbohydrates, vitamins, mineral elements, etc. Proteins, fats, and carbohydrates are the body's energy, and vitamins and minerals are also essential for the regulation of the body's various life activities

At the age of 16, he is 176, so there is space and time, and in the summer is the best time to supplement calcium, and you will be higher if you seize the opportunity to plan the exercise.

Yes! Now that you've only been growing for a short time, you'll continue to grow taller! At the age of sixteen, you have a bright future at 1.76 meters!

I was sixteen years old 178 and now 7 years have passed, and I have only grown one centimeter more.

I believe that I can grow taller, and ordinary people will grow to 20 years old and above.

Of course, there are many factors that determine how long you are.

1. Reasonable diet. 2. Get enough sleep. 3. Appropriate exercise, such as boys playing basketball, girls jumping rope, of course, do not exercise excessively.

Otherwise, it will affect the growth of the body, that is, it will not grow taller. Fourth, persistence, persistence, this is very important. Fifth, we can't be too formulaic, everything can go with nature.

6. Have a happy mood every day and treat every class happily every day.

I believe that in the not-so-distant tomorrow, you will find yourself much taller.

Thank you! I wish you a lot of growth. Happy every day.

I'm in exactly the same situation as you.

I can't grow anymore, I grew taller for the last time when I was 15 years old, and now I'm 28 years old, and I haven't seen it yet.

It should be able to grow, do more exercise, and supplement more calcium.