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Anonymous users2024-02-07It's useless to talk too much, step by step!
Also, men and women are matched, and they are not tired of working.
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Anonymous users2024-02-0614 Willing to pay and very patient to practice parkour well, for a person with little talent. 15 If you have any questions or doubts about the training plan, please feel free to communicate and we will reply as soon as possible. If there is a parkour workout
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Anonymous users2024-02-0550 push-ups a day.
100 sit-ups.
50 pull-ups.
Jogging 1000 meters.
Frog jump 200 pcs.
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Anonymous users2024-02-04600m jog + 200m sprint in the morning (1kg sandbag to the leg, 2kg if you feel easy) 1 time a day.
Run once a week: 3000 meters.
Push-ups: 20 reps in 1 set 1 time per day.
Sit-ups: 10 reps 3 sets 1 time per day.
Pull-ups: 8 reps 1 set 1 rep per day.
Handstand (against the wall): 10 minutes 1 time per day.
Balance Coordination*:
Walk back and forth on a tube for 20-30 minutes and try not to fall off.
Cat crawling, that is, learning to crawl like a cat, you should be familiar with it. You can choose to do it on a tube, but I recommend practicing on a narrower wall.
For simple gymnastics, you can ask your physical education teacher or friends who have experience in this area.
Leg press 1 time a day.
Pay special attention to the addition (if possible) means that the project is not suitable for all people to practice, of course, if your ligaments are stretched, you can practice, novices who have not fully opened the ligaments should not blindly try, especially if they have no previous sports experience, or slowly practice the positive leg press first.
Bounce: American Vertical Jump Training Program No way, this thing can't be missing, depending on how long you train, determine the intensity, once every 2 days (after 15 weeks, you don't need to practice).
Quick leg raise: It is to lift the legs as quickly as a squat and then put them down 30 times 2 sets 1 time a day.
Standing long jump: Find a distance that suits your limits, but not too far, and take into account your physical fitness later.
Frog jump: 50 meters back and forth You can also look for stairs In short, find the best place for your jump.
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Anonymous users2024-02-03You have to customize it yourself, it's your own life.
God only gives you a seed, and how to plant it is your own business.
Exercise time: Before 9 a.m. and after 8 p.m. is suitable for aerobic exercise, that is, running or swimming or race walking, and do not take a shower within 12 hours before the workout to avoid insufficient glycogen supply. 2:30 p.m. to 5 p.m. is a great time to work out and eat daily >>>More
i32130 has not been officially listed, even if it has just been listed, it may not be available. It's not as affordable as going directly to the i52300. It's not much cheaper than the i52300 either.
The Skinny Muscle Gain Training Program is here! Let's get started! This is the fourth lesson in the series of weight gain science, what should I do first when I go to the gym for the first time? >>>More
1-5 d b d b a
6 The question seems to be incomplete. >>>More
Run five kilometers a day No interruptions (step by step) No carbonated drinks Don't eat fried and baked food. Eat more beef and muscles and eat less at dinner. Do 100 sit-ups at night before going to bed non-stop and 100 push-ups (can be done in two parts) The rest of the time you can lift dumbbells to highlight the contours of your arm muscles Sprint from time to time during long-distance running, especially the last 100 meters, to strengthen the calf muscles.