After watching the World Cup at night, I was too excited and couldn t sleep, how to calm down and fa

Before going to bed, think that there are still many important things to do tomorrow, calm down, and fall asleep.

Chinese Football, Chinese Football.

Go outdoors and do some sports, talk to your classmates, and watch a movie

Personally, I don't think the college entrance examination is important, even if you get admitted to a good university, you will play every day after entering the university, and people will be wasted, the most important thing is the postgraduate entrance examination, whether you can take a good graduate school is to change your fate, I think the college entrance examination can't change your fate at all, and the postgraduate entrance examination is. My teacher's classmates used to mix in three books, but others later took the graduate school entrance examination at Peking University, so take it easy, the college entrance examination is not important.

Then go to bed at three or four o'clock, the mobile phone alarm clock starts at six o'clock, no matter how sleepy you grit your teeth to get up, and then work until you are sleepy at night.

I can't sleep at this time, it's useless to force myself to sleep, read books, watch boring TV series or something, cultivate drowsiness and then sleep.

Listen to the Lullaby! Take sleeping pills!

Isn't it thinking too much, a little insomnia. Don't drink tea an hour before going to bed, it's best to read a book for 20 minutes before going to bed, and fall asleep when your eyes are tired. Sleep until dawn.

I was like this some time ago, I was even more terrifying, I had nightmares for a month, and then people said that I had a nervous breakdown, and if I dragged it on, it would be easy to go crazy, and you drank a glass of warm milk every day before going to bed, it must be hot, and then soaked your feet in hot water, and you will sleep very soundly, and I am like this.

1.You can go out with friends at night for a slow walk. It will make you more tired and may make it easier to fall asleep when you go to bed.

2.Drink a glass of warm milk at night before going to bed.

3.If these ordinary methods don't work, go to the hospital and see a doctor. Ask why you can't sleep and listen to your doctor's advice.

Hope it helps.

Thinking day and night, if you don't think nonsense, you'll be fine.

Tai Chi, outdoor sports, chanting Buddha.

I can't sleep at night when I'm excited, do you know the reason? TCM gives the right answer, come and listen!

Hello Sleep is the most important thing of the day, and if you get to 11 o'clock at night, you can put it down.

Be self-controlled. Be calm and do more physical work during the day.

Take a deep breath and exhale as long as you can.

The above conditions are insomnia, which is a form of autonomic neurosis, which may be caused by nervousness, stress, and bad mood.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.