I bought a lot of longan, how do I make the soup? Will eating too much get hot?

Longan, brown sugar, red dates, and eggs are boiled together in sugar water, which is very moist and suitable for men, women and children!

Longan is a daily fruit that many people eat very much, and it is easy to get angry when you eat too muchMany friends panicked and couldn't control their mouths, but they didn't want to get angry!

Some special ways to eat longan! Longan can help us calm our nerves and cure insomnia, longan also has a lot of nutritional value and health care effects, can make people eat more appetizing fruits, but it will also make us easy to get angry!

Longan lotus seed porridge. In the hot summer, being able to drink a bowl of porridge is the greatest happiness, you can add red dates to the porridge, glutinous rice and dried longan lotus seeds together in the pot, add an appropriate amount of water to boil in the pot, when it is cooked, and then put it on low heat and boil slowly. The porridge cooked in this way is very nutritious and delicious!

Drinking a bowl of lotus seed porridge like this when you don't want to eat too greasy is simply full of happiness! Many boyfriends can learn to make it for their girlfriends, and drinking longan lotus seed porridge can nourish blood and stop bleeding.

Dried longan preserves. There is meat in the longan, the meat can be separated, and then put it in a porcelain jar, add brown sugar honey and a small amount of water, and you can also put some lotus seeds, codonopsis, yams, etc., put it in the porcelain jar and cook it for 2 to 3 hours, when it is cooked, it will be cooled, and it will become a thick candied fruit. Take a bite when you're angry, it's just sweet!

It is very beneficial to our physical and mental health, and it is also of great help to our spiritual upbringing.

Soak dried longan in water. There are many dried longans in the market, peel out the meat of dried longan, put it in your own cup, pour it full of boiling water, the water not only has the fragrance of longan, but also the sweetness! Perfect for people who work, study for a long time, or stay up late, students and more!

It is beneficial to relieve our fatigue, increase our vitality and make us look more energetic!

When we like to eat something too much, we must pay attention to the amount of control, don't eat too much at once, it will get tired, and it is not good for our body!

Eat longan in moderation, not more than five a day, and then eat it with red dates, so that it will not get angry, and it can also replenish blood, which is also very good for the body, and can have the effect of replenishing blood.

We must drink plenty of water when we eat, and not eat too much, and we do not eat at night before going to bed.

Remember not to eat too much at one time, and about 7 to 8 pills a day, and then be sure to drink plenty of water.

Longan red date soup is a very healthy sweet soup, with the health effect of beauty and beauty, longan red date soup is mainly based on longan and red dates, so often drinking longan red date soup will lead to fire?

Will longan and red date soup get hot if you drink it?

If you drink too much longan and red date soup, it will catch fire.

If you are not conscious, you have to have acne on your face, especially remind the new mothers in confinement, whether it is longan red date soup or chicken soup, do not eat too much, otherwise it is easy to get angry, and then there will be acne on the face, how ugly it is to yourself.

Can you drink longan red date soup often.

Longan and red date soup can be drunk often, but don't drink it for a long time, too nourishing will lead to problems. Just like ginseng with very high tonic effect, if you are so poor that you only have money left, you still eat ginseng every day willfully, so you will definitely go crazy. Although longan red dates cannot be compared with ginseng, they cannot be eaten and drunk more.

The preparation of longan red date soup.

Ingredients: 40g of dried longan, 50g of red dates, 30g of brown sugar, 800ml of mineral water

Excipients: appropriate amount of wolfberry.

Steps:1Rinse the jujube and remove the stalk for later use (if the jujube you use is relatively dry, you also need to soak it in advance), and soak the wolfberry in water for 10 minutes to control the water.

2.Rinse the jujube and remove the stalk for later use (if the jujube you use is relatively dry, you also need to soak it in advance), and soak the wolfberry in water for 10 minutes to control the water.

3.Put the brown sugar, dried longan, red dates and mineral water in a casserole, bring to a boil over high heat, turn to low heat and cook for 30 minutes.

After a few minutes, the soaked wolfberries are simmered for half a minute before drinking.

The efficacy of longan red date soup.

Red dates have a good effect of calming the nerves and nourishing the brain, everyone usually drinks the water soaked in red dates can enhance physical fitness, but also can delay aging, the elderly and children are suitable. If you drink it before going to bed at night, it can calm your mind and help you sleep to a certain extent.

As soon as you hear the name of this soup, you know that it is very good for women. But this soup is actually suitable for many people. First of all, look at longan, longan can replenish blood and enhance people's memory.

Modern people are under a lot of pressure, and they are already very tired from work, so office workers may wish to prepare an exclusive cup of longan and red date soup every day, and occasionally drink it to refresh and eliminate fatigue.

In addition, this soup can be used to replenish the blood together. If female friends are usually grumpy before and after menstruation, they can drink it to regulate, which can regulate menstruation and calm the nerves and replenish blood, and can also make women's ** better. Many women said that if they drink this soup for a long time, they will become ruddy and beautiful.

1. If you eat too much longan, you will get fired.

Longan is warm, sweet, can help fire and dispel irritability, those with yin deficiency and internal heat are not suitable for eating, longan is a hot food, dried longan is a dried product of longan, the heat is stronger than longan, usually the fire is stronger, often thirsty, drink a lot of water, sweating people are not suitable to eat more, easy to lead to fire.

2. Longan is a warm food, and it has a good tonic effect, eating too much can easily cause symptoms such as body fever and fire.

Longan has the effect of replenishing blood, but if you make up too much, you may have symptoms of nosebleeds, causing physical discomfort.

For women during menstruation, eating too much longan may increase menstrual flow, resulting in insufficient qi and blood in the body, generally speaking, longan should wait for menstruation before eating better, and eating too much dried longan will also lead to menstrual disorders, making menstruation abnormal.

3. It is better to eat 10-20 capsules of longan a day.

Longan is warm, eating too much is not good for the body, so the chain should be eaten in moderation, generally speaking, it is okay to eat 10-20 grains a day, and dry longan should not be eaten every day, it is better to eat it once every few days.

4 longan eat too much is easy to get angry, if you want to take in the nutrition of Nian Sun longan, but you are afraid of fire, you can eat dried longan, but not directly eat dried longan, but use soup or tea to indirectly obtain the nutrition of longan, to achieve the effect of nourishing blood, longan with some things to make soup, porridge, or make tea, are not on the fire to eat.

1. Soak the longan in dry water, and drink it in moderation to avoid fire.

There is still a certain difference between eating dried longan and dried longan soaked water, longan dry soaked water can dilute the concentration of longan to a certain extent due to the presence of water, generally speaking, dry longan soaked water will not be so easy to get angry than eating directly, but drinking too much may still cause fire.

2. Eat 10-15 dried longan a day.

Longan dry and sweet, warm, contains more sugar, niacin, thiamine, riboflavin and other nutrients, a day should not be too much, if you eat too much may cause fire, fat, gastrointestinal discomfort and other symptoms, people with normal physique generally eat 10-15 pills a day.

3. Dried longan contains more iron, which has a certain auxiliary effect on people with ischemic anemia, and the glucose and protein in dried longan also help to promote the regeneration of hemoglobin.

Moderate consumption of dried longan is beneficial to the development of brain cells, longan meat also contains active ingredients that can delay brain aging, help to enhance memory, drink a glass of longan water before going to bed, and have a calming effect.

Dried longan is also rich in vitamins and minerals, women can improve their own physical fitness by drinking a moderate amount of dried longan water during pregnancy, but also relieve uterine contractions, promote body metabolism, and also promote fetal brain and bone development has great benefits.

41. Diabetics should eat with caution, dried longan contains a lot of sugar, and people with diabetes are advised to eat as little or no dried longan as possible.

2. Women with heavy menstrual flow should be cautious, and women with heavy menstrual flow are advised not to eat dried longan during menstruation, because dried longan has a certain blood tonic effect, and eating it during menstruation may increase its blood volume.

3. Those with yin deficiency and fire should eat with caution, longan is dry and hot, and it is easy to get angry if you eat too much.

5 Ingredients: 30g chrysanthemum, 30g longan meat, 10g wolfberry, appropriate amount of rock sugar, appropriate amount of water.

1. Wash the chrysanthemums, longan meat and wolfberries for later use.

2. Put the washed chrysanthemums, longan meat and wolfberries into the pot.

3. Add an appropriate amount of water and rock sugar according to personal taste.

4. Then boil the water for about 15 minutes before drinking.

Ingredients: 6 red dates, 5 dried longan meat, and an appropriate amount of brown sugar.

1. Wash the red dates and longan, and cut the red dates into small pieces.

2. Then put these ingredients together in a pot and boil them.

3. After boiling over high heat, continue to boil for 10 minutes on the small Wang's macro fire.

4. Finally, add an appropriate amount of brown sugar to taste.