How do you get more hair? What is the most effective way to increase hair growth?

Some people are born with a lot of hair, and some people are born with little hair. It's normal for people to lose 100 hairs a day. However, if you have less hair and lose a lot of hair every day, you will be worried.

I totally understand this, and I had this problem with you for a while. I can tell you the truth, as far as I know, there is no shampoo that can make your hair more. Maybe you should take a closer look at the causes of your hair loss, whether it's excessive oil production (if you lose hair that looks like grease particles at the roots, it's too much oil), hair breakage (sometimes hair breaks close to the roots, which can also make people think it's hair loss), stress, or genetics.

Once the cause is found, it will be easier to solve the problem. If it is excessive oil production or seborrheic dermatitis, it is recommended to consult a doctor and pay attention to your diet. If your hair breaks, you need to use some conditioner to strengthen your hair.

In the past, I recommended a few hair growth pills or shampoos on TV or said that it was useless to smear the scalp with ginger, but I also tried these, and it was expensive and trouble-free, and then I just adjusted my living habits, slept better every day, ate a balanced meal, and persevered for a long time, and the hair will naturally increase, I hope it can help you.

Massage your scalp and eat black foods, especially black sesame seeds, as well as protein-rich foods that are good for your hair.

Ways to make hair thicker and thicker:

1. Wash your hair with rice washing water - your hair becomes black and thick.

Rice water is produced when cooking rice every day, so please leave the rice water and put it in a container for two days to allow it to ferment naturally. Then use it to wash your hair, wash it once every three days, and within three months, your hair will become thicker and darker. The fermented rice washing water will have a rancid taste, don't worry about it, insist on washing, and rinse with clean water after washing.

Please note that when washing your hair with rice washing water, you should not use shampoo, etc.

2. Wash your hair with ginger water - your hair becomes more and denser.

Take two pieces of ginger, wash them, chop them, and boil them in hot water for an hour. When the water boils to a light yellow color, you can remove the ginger and throw it away. Wash your hair with this water to grow and care for your hair.

3. Sesame: Sesame seeds are divided into black and white, and black sesame seeds are preferable for medicinal use.

Each 100 grams contains grams of protein, grams of fat, 780 mg of calcium, 516 mg of phosphorus, and mg of iron; It also contains vitamin A, vitamin D, vitamin E, lecithin, lebindin, etc., and is rich in oleic acid. All of these nutrients are essential for healthy hair.

The amount of hair volume is related to many factors, nutrition and life stress will affect hair growth, to find out the cause to improve the situation, you need to pay attention to the following aspects:

1) Diet:

Eat more green vegetables, especially spinach, celery, leeks and other root vegetables, black sesame and walnuts are also good hair food, protein-rich chicken, fish, eggs, skim milk, etc., pay attention to balanced nutrition, in order to provide sufficient nutrients for hair growth.

2) Life and rest:

Ensure enough sleep, irregular work and rest are very affecting hair growth, often staying up late can lead to hair loss or slow growth.

It is recommended to use the Silk Wood Essence, which specializes in preventing hair loss and growth, and apply it directly to the hair roots to nourish the scalp hair follicles, and insist on using it to grow new hair.

Go to the barber shop and get a seamless hair extension.

Glad to answer for the landlord!

According to the description of the landlord, for your situation, I will teach you the most natural and simple method that I have been using: it is recommended that you add a little minced ginger to the shampoo or wash your hair with ginger-soaked water when washing your hair, you can also wash your hair with beer, the ratio of beer to water is 1:5

Generally, the average monthly growth is 2cm-3cm), but if you still say that it does not grow fast enough, then you can use ginger slices to wipe your scalp several times when washing your hair, it is generally recommended to wipe it 2-3 times a day, and massage your scalp several times after wiping, (so that your hair will grow about 3cm-5cm in a month.) It is best to recommend that the landlord use 1 tael of walnuts and 1 tael of sweet almonds and black sesame seeds every day, (if you want your hair to get better, then please eat it every day) so that your hair will grow faster, and it will make your hair black, no split ends, no dryness, less likely to break, less prone to knots, will make your hair longer and denser, and your hair quality will become better and better.

Personal advice, hope to help the landlord.

Eat more protein-containing foods! Good for hair growth! Don't keep your hair too long, it's easy to break and fall out if it's too long

Just go upstairs and say the same you can plug with ginger.

Another point is that the hair should be combed frequently, so that the scalp can circulate blood. Because many people don't comb their hair after perming their hair, it is easy to cause hair loss and hair follicle damage.

The easiest way to do this is to burn the flowers.

Eat more fruits and vegetables.

Or straight hair.

I feel like it's not dyed or ironed.

It is also okay to put ginger ale when washing your hair, or to comb your hair frequently.