What should I do if the elderly are constipated, and what is the most effective method?

Constipation is a problem that many people encounter in life, but everyone feels that it is not too serious, so they do not take it in time. The phenomenon of constipation should not be careless, because if constipation is not effective for a long time, it may also induce other anorectal diseases, such as anal fissures, hemorrhoids and colon cancer, etc., which have a lot to do with constipation that cannot be cured for a long time. The elderly are also a high incidence of constipation, and the elderly can go to the hospital for relevant examinations after suffering from constipation, and after the diagnosis, they can be treated under the guidance of the doctor, so as to effectively alleviate the problem of constipation.

So what should the elderly do when they have constipation? It can be solved by the following methods.

1. Taking drugs such as laxative to relieve constipation, such as Shouhui Laxative Capsules, Bisacodyl Enteric-coated Tablets, Maren Intestinal Pills, Laxative Capsules, Wuren Intestinal Pills, etc., all have good effects.

2. The use of topical drugs can also be the phenomenon of constipation in the elderly, such as bisacodyl suppositories, Kaiserol, mineral oil, etc.

3. Eat more foods rich in fiber, such as sweet potatoes, celery, apples, bananas, spinach, pumpkin, etc., which also have the effect of softening stools and moistening the intestines.

4. If the constipation of the elderly is severe, it can also be carried out by surgery, and the phenomenon of colonic transmission disorder can be improved through surgery, and normal bowel movements can be restored.

The above are the more commonly used methods for constipation in the elderly, and patients can take them under the guidance of doctors according to the specific degree of their condition. In addition, the elderly also need to pay attention to maintaining healthy eating habits, meat and vegetables can not eat too much fried and greasy food, to develop the eating habit of eating less and more meals, and insist on physical exercise, drink more water to relieve the phenomenon of intestinal dryness, and often massage the abdomen with hands to promote intestinal peristalsis, which can also prevent the onset of constipation.

Constipation is a common symptom of the elderly, so the elderly can eat more crude fiber foods, such as cereals, wheat, sorghum, corn, sweet potatoes, yams, etc. You can also eat foods that can lubricate your intestines, such as honey, aloe vera, bananas, etc. Do not sit or stay in bed for a long time, and increase outdoor activities appropriately to promote gastrointestinal peristalsis and help defecation.

The best way for the elderly to have constipation is to massage and rub the belly! Rub your abdomen every morning, noon and evening, and stick to it for a week to see the effect. Belly rubbing is mainly to massage the five acupuncture points around the navel and on the stomach of the human body to promote the contraction of gastrointestinal smooth muscles and strengthen the peristalsis in the abdomen.

When massaging, you can press your left hand on your abdomen, palm facing your navel, and your right hand on top of your left hand, first rubbing your abdomen in a clockwise direction, and then counterclockwise, the effect is particularly good.

The elderly usually eat more foods that are conducive to bowel movements, such as bananas, which have a good effect of moistening the intestines and laxative, and can also use caesak for severe constipation.

If you are constipated, the best way is the best way to be safe and without ***, and at the same time without dependence, aloe vera capsules.

At that time, the laxative was very good, but after a long time, it was easy to cause the intestines to turn black, and finally it was easy to form cancer.

You can eat without ***: Luo Zhonghang powder can be effective in two or three days after eating, and taobao is sold on the eve of the night.

Usually drink more cold white boils and eat more bananas.

Constipation is a common condition in life, and the elderly are prone to this condition when the efficiency of the digestive system is reduced. In fact, most of the constipation of the elderly is "constipation", which is characterized by a long time and anti-**. Many friends found that their elderly people were bedridden when they were taking care of the elderly at home.

Nowadays, there are many ways to treat constipation for the elderly, but what is the most effective way to treat constipation in the elderly?

The elderly are mostly habitually constipated, intestinal peristalsis is weakened, and there is less exercise at ordinary times, the best way to do this is to regulate the intestinal flora and supplement some probiotics, and the effect will be better. Here I recommend BabyCare Probiotics, two to three per day, usually a week to two weeks, and you can see the change. I wish the elderly good health.

The causes of constipation in older people are complex. Diet should be the mainstay. Eat a reasonable diet, eat more fruits and vegetables, drink more water, and exercise appropriately.

Drink olive oil (extra virgin) 20ml orally twice a bid. Bifidobacterium triple viable capsules, 2 capsules at a time, 2 times a day after meals.

Hello, by removing intestinal stool and toxins, and cultivating the growth of beneficial bacteria, we can improve the intestinal environment, restore the normal peristalsis function of the intestines, and enhance the autoimmune function. It can be said that one colon hydrotherapy is equal to ten enemas! The equipment used in the process of colon hydrotherapy is one-time use, safe, bitter and non-infectious.

Pay attention to your eating habits, eat more vegetables, such as cucumbers, tomatoes, spinach, etc., eat more high-fiber foods such as celery, yams, bananas, etc., and the elderly should also pay attention to drinking more boiled water.

Whether young or old; Problems such as unreasonable diet, irregular life and rest, and excessive stress can lead to constipation; Constipation in the elderly is mostly due to the lack of exercise, which leads to weakened intestinal peristalsis.

It is recommended that you do not let your father use Kaiserol frequently, which is not only very effective, but also easy to become dependent; You can let him eat more coarse grains, which are rich in plant fiber substances, and moderate intake of dietary fiber substances can accelerate intestinal peristalsis, so as to shorten the residence time of feces in the intestines, and play a role in relieving constipation and preventing constipation.

We can't eat three meals a day. Therefore, the impact of food on human health is undoubtedly crucial. For those with constipation, if they are not able to excrete normally for a long time, then the patient will gradually lose the craving for food, which will undoubtedly create a vicious circle.

In order to completely solve the problem of constipation, it is recommended that patients may wish to pay more attention to it, eat more foods rich in crude fiber, such as whole wheat, corn and sweet potatoes, etc., and the elderly can also eat some porridge based on grains, so as to help their stomach and intestines digest.

The health of the human body is inseparable from the support of exercise. Especially for the elderly, because the body's metabolic function will be relatively poor, at this time, if the body begins to consciously reduce exercise due to physical aging, this situation will undoubtedly be about the health of the elderly deterioration. In fact, the elderly should also use some active fitness exercises to enhance their physical fitness, such as doing some physical exercises within their ability, including tai chi and jogging, as well as playing ball and shuttlecock kicking.

Otherwise, if the elderly sit for a long time, it will often only aggravate the undesirable symptoms of constipation.