How do you improve the strength of the upper and lower branches without any equipment?

Push-ups and frog jumps take a long time to have an effect, and you have to stick to it.

It's hard to say in the countryside, do more work at home, do some strenuous work, try to sweat so that you can take a hot shower.

That is, let the heat evaporate, and wash the sweat on the body, anyway, it is hard work, sweating, but pay more attention not to catch a cold, don't forget your body for the sake of **, I wish you **success.

Push-ups are effective in improving your upper body strength; A single-leg squat can improve leg strength and speed at the same time.

Play more basketball (play more outside positions, such as shooting guards, small forwards), touch heights, sprint, and punch from time to time, so that you can improve your explosiveness, reflexes, and coordination. Explosiveness is a kind of speed in itself, and a coordinated response can make you faster.

Push-ups, very effective!

As long as the posture is standard, almost all the muscles of the upper body can be exercised.

However, be sure to stick to it, do it 3 or 4 times a day, more than 20 each time, and gradually increase it if you get used to it.

As for the bounce, you can do a full squat. Hold your head in your hands and squat on the spot.

However, if you are still developing, I advise you not to exercise your muscles, especially your legs, at least not to overdo it, because if your muscles are hard, it will be difficult to grow taller.

In fact, the most practical thing is to jump more, touch high on the spot, practice with one hand and both hands, so that you can not only practice jumping, but if your body is stretched, you may be able to grow a little taller!

The best way to feel the height in place is to touch the leaves or ceiling, and there is no interference from walls or other things.

If you have strength, you can use dumbbells, but if you don't have this, you can only do push-ups.

How can I quickly increase the power of my strikes? 3 gym equipment to help you build up your strength and punch like a tiger.

Jumping rope is the best way to exercise your leg muscles and explosive power, or to squat and jump up the ladder with your hands behind your back. As for passing people, I personally think that the first step speed, exchanging crotch dribbles, and turning around are the basics that you have practiced, so why worry about not being able to pass people.

There is no good way to do it mainly basic, if you want to strengthen your legs, then do more squats It is more suitable to do it in a smaller space, as for explosive power, it will not have any effect if you practice in the dormitory.

Two-legged or one-legged stairs.

The number of steps to jump at a time is determined by their own conditions and staircase conditions, it is best to subtract 1-2 levels on the maximum limit of the jump, each group until the legs are slightly tired, rest for 10-15 minutes and then a group, three groups a day.

The easiest way is to squat down with your front and back feet, jump forward, and circulate, using your front foot to your toes straight.

The fit of the rapid breakthrough, the heel does not fall to the ground at all.

Even tiptoe forward.

After the body has adjusted, jump with all your might.

A group of 20 jumps directly into prostration.

Machine-free hip leg stretching exercises elongate muscle lines and make the legs longer, straighter and more beautiful.

The first item: half-squat jump.

1. At the beginning, in a half-squatting position, place your hands in front of you, 2. Jump up at least 20 to 25cm from the ground. When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put your toes on top only, with your heels not touching the ground or padding, and lifting your toes to the highest point.

2 Slowly lower it again and finish it once Finish with both feet and complete a set.

The third item: steps.

1.Find a chair, put one foot on it, at 90 degrees, jump away as best you can, change your foot in the air, put it on the chair, 2Repeat, put the original jump foot back on the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Knee. Jump with only your calves, bend only your feet, and try not to bend your knees.

2.When you reach the ground, take off quickly again and complete it again.

The easiest way to do push-ups is to do push-ups. If there is a horizontal bar to do pull-ups, the effect is also very good, the school should not be strict, and it is okay to pull the door!

This is a test of your usual accumulation, watch more, learn more, and it takes time to hone this thing.