Do you need to practice pulling ligaments to learn martial arts in your thirties?

Absolutely! It's never too late to pull on the ligaments! And there are only good, no harm!

If you want to defend yourself, then you don't have to deliberately pull, or it doesn't matter if you pull or not, because the length of the ligaments is not necessarily related to the fighting ability. If you want to perform, of course you have to pull, you have to pull the ligaments when you watch opera, acrobatics, dance and the like, why, it stretches the range of motion, it is soft and good-looking. Of course, performance and practicality are two different things, and actual combat martial arts only need to be fast, poor, and powerful, which means that there is no necessarily relationship with the length of the vocal cords.

Of course, a good boxing itself plays the role of a flexible and long ligament, for example, Handan Xuanfeng Quan does not need to pull the ligaments like general martial arts boxing and sports movements, just through a short period of practice of the Yuan Shi Yi Jing tendons (Yuan Shi Tai Chi Wan Fa Zhang) can quickly be flexible and flexible, the action is coherent and light, and the control and strength are greatly enhanced, while the simple tenament can only play the role of elongating the tendons, and there is no need for boring tendons, Handan Xuanfeng Boxing can quickly practice strong fighting skills, the effect is strange, the speed is incomparable.

Responsibly tells you to absolutely pull the ligaments.

Don't feel that it's difficult, it's all open.

You're welcome. However, the requirements for this are relatively low.

Yes, there are a lot of pulls at the age of 80.

Slightly older but okay.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.

The point is to sweat!

Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Usually we train for an hour in the morning and one hour in the evening.

It's not too late, as long as you want to do it, it has nothing to do with age.

From now on, it's never too late.