The child is in the third year of high school, how to help him do a good job of psychological counse

Parents should not pay too much attention to their children, otherwise it will cause them a certain amount of pressure. The pressure of the third year of high school is very high, and it is a great support for parents to take care of their children in life.

Parents should eliminate their children's inferiority complex and fear, let their children learn to evaluate themselves objectively, face exam mistakes, and learn to make reasonable attributions. Psychological research shows that when students attribute their test failures to "their natural stupidity and low ability" or "the test questions are too difficult", they think in their hearts that "no matter how hard they try, they can't catch up with others and can't succeed", and it is difficult to generate strong motivation and motivation to learn, and they will go to inferiority or even self-defeat, and eventually lose self-confidence.

And when students attribute test failures to "their own subjective lack of effort", the reason can be changed, and the initiative is in their own hands. These students will "be ashamed and courageous" after failure, increasing the degree of their subjective efforts and prompting them to redouble their efforts to learn.

The general education teacher of Beijing New Oriental Middle School suggested that children should be encouraged more and give them confidence. Children are afraid of exams, parents should encourage their children to build confidence in overcoming difficulties.

First, diet to reduce stress.

Generally, the most common and effective way is for some girls, and for many girls, some delicious food can make the mood much better.

Studies have shown that some foods have the effect of directly reducing people's psychological stress, and some foods can also improve our receptivity and work efficiency, making our thinking more agile and focused. For example, vitamin C has the effect of reducing psychological pressure, when people are under huge psychological pressure, the body will consume a large amount of vitamin C, so candidates should consume a large amount of vitamin C-rich foods such as strawberries, onions, cauliflower, spinach, fruits, etc.

Parents should tell their children the truth of "doing their best, having no regrets, and firmly believing that with their own hard work, they can get a good score in the exam." If the child is not able to relieve the tension, parents should reduce comfort, let the tension go naturally, may forget the tension for a while, and the child needs to be quiet at this time, any nagging by the parent will make the child more annoying, parents may wish to go out for a walk, the child will calm down.

At the same time, how to adjust sleep and diet during the college entrance examination is also beneficial to relieve tension, sleep habits should not be easily changed, and the diet should also be light.

Confidence is the ideological foundation for the success of all undertakings. To a certain extent, the college entrance examination is a contest of perseverance and psychological endurance.

Success often favors the one who holds the belief that he will win, has the spirit of contempt for everything, and takes the winner.

Students who have entered the examination room with a mentality.

Parents remind their children to believe in their efforts over the past ten years, and at the same time to recognize the favorable situation of the college entrance examination, face up to the reality, and show courage and self-confidence to strive for it. For children who have the shadow of failure, let them face up to their losses, find out the reasons for their losses, and not indulge in the shadows of the past.

If you want to prevent stage fright in the exam, you must improve the courage of the candidates to take the test, first of all, let the children not pay too much attention to their test rankings, and guide the children to find out the exposed problems after each test, instead of paying too much attention to the test results, and correct the exposed problems in time to improve their self-confidence.

Secondly, we must grasp the weak and make up for the deviations, and choose to review. Review whether the key content is basically clear, and whether the weak and often wrong places are understood. Do the small test big test, big test small test, take the initiative to adapt to the college entrance examination atmosphere.

Think from the other party's point of view, give support and understanding to the other party, and don't beat or scold the other party; Create a warm environment for the children, don't put too much pressure on the children, and take them to relax.

Don't put too much pressure on the child's pants and children, you should be more accompanied, more understanding, you can also take the child out for a walk, tell the child, no matter what the result is? Parents will support the child Zheng Chunzuzi.

The third year of high school is the period of time when high school is the most stressful and prone to various scumbag hunger problems, the most common are emotional instability, test anxiety, early love, relationship with parents, and strained relationship with classmates. Below I have compiled "How to channel the emotions of children in the third year of high school How to properly channel the emotions of parents in children" for your reference!

First, combine experiential group activities

Encourage children to fully express their emotions and share the joys, sorrows and sorrows of their senior three years.

Combined with the form of painting, let the children use metaphors and symbolism to draw their emotions: some students depicted a dark cloud that half obscured the sun, some were a stone pressed against their chest, and some were bags that covered their minds and made people ......breathlessAfter the group shared, they found that everyone will have negative emotions, and stress is omnipresent, which alleviates the fear of negative emotions.

Second, help your child accept their emotions

Emotions are not good or bad in themselves, negative emotions are also a part of our reality, and there is no need to reject and resist them, leading them to discover their positive effects.

Grief after one exam can make us more cautious the next time; The regret caused by reading extracurricular books in a late self-study reminds us of what we value more in our hearts, and we can find a way to make evening self-study more efficient. Let your child practice interpreting their negative emotions from a new perspective, and ask them to give examples of what positive effects these negative emotions have, so as to reshape their understanding of negative emotions.

I recommend: What should parents do if their children are emotional before the college entrance examination

Third, conduct optimism training

Adopt the ABCDE model that promotes optimism, i.e., adversity, belief, consequence, disputation, energization.

It means that one's emotions depend on thoughts, and refuting one's own unreasonable thoughts can stimulate new emotions and behavior patterns.

Candidates can record their ABCDE and practice rebuttal and provocation over and over again. For example, A: The results of this exam are not satisfactory.

B: I was so stupid to death that I did so badly. c:

Feeling decadent and helpless. D: I'm making too much of a fuss, I don't always do this badly, this time it's not the best, it's not the worst.

I didn't do well in the exam this time because I didn't spend enough time reading books, and I didn't figure out some knowledge points. E: A failure doesn't mean anything, now I'm more calm about my grades and more motivated to learn.

High school is a very important link, and every day of learning is very important, and it is very anxious for parents to be bored with school at this time. How should parents guide them at this time? Understand children's school boredom, school boredom is generated every day.

Looking for the root cause of school boredom can be targeted to solve, learning is difficult to learn to rent pants in an unreasonable way or do not understand professional knowledge, resulting in more and more problems, which can be dealt with; Assist children to reduce pressure, vent work pressure and other negative emotions, most of the key work pressure in ordinary high school comes from the anxiety and frustration brought by the high voltage of learning and unstable test results.

c We must put caring for children in the first place, not about children's academic test results, but about children's psychological state and mentality. This must be done in a calm, fair and sincere manner. As for what to do in the end, you must communicate well with your child.

All methods, if the effect is not good for a period of time, you need to do careful consideration and adjustment. In fact, a child's learning is a lifelong thing. It's a tough battle, so you can take a look at the protracted battle of the chairman.

Find your own misconceptions. Temporary success or failure cannot determine the fate of a lifetime. One-sided stubbornness can only be blindfolded.

A child's change must be driven from the heart, and taking advantage of opportunities is always more reasonable than coercive bullying. In the end, learning is not a simple way out, or even a better way forward. There are many people in our country, and the market competition is fierce.

The road that everyone walks must be difficult.

Nowadays, we must not scold our children's educational philosophy, and beating and scolding will only further worsen the problem. To solve difficulties, we must first develop empathy with children, grasp the direct causes of difficult problems, help children create and improve learning styles, and see problems from children's perspectives. Is it basically not solid to study hard, resulting in the incomprehension of the professional knowledge you have learned, or the workload is too large to complete on time?

In fact, for the above two situations, it is effectively handled.

The basic knowledge is not solid, so the professional knowledge that I have learned today cannot be understood, so I go back and consolidate the basic knowledge, and organize the knowledge that I cannot understand again, and gradually infiltrate it. It's a lot of work, and I can't meet the deadline. Then strengthen communication with the class teacher, grasp the completion of other students' homework, if other students can complete it on time, but their own children can't complete it on time, the problem is on their own children.

To the ordinary high school should establish a good study habits, this is a very critical learning link, as long as this stage of learning can go up, after which parents will have less to worry about.

1. Infiltrate psychological counseling in physical education class: In a relaxed environment, you can let go of your defenses, and all parts of your body will be more comfortable and active. Especially in physical education classes, teachers make full use of the characteristics of the teaching materials to provide psychological counseling to students in a timely manner, help students in groups to eliminate psychological obstacles, and establish positive signals. 2. Personal psychological counseling:

Individual psychological counseling for individual students is the most direct and important way of psychological counseling. Some students with learning difficulties are also the object of concern, helping them to study, and also helping them analyze the reasons for falling behind, guiding them to overcome difficulties and build confidence;

Parents should communicate more with their children, and they should understand more about their children's thinking and sliding methods, and consider problems from the perspective of children, which will be more conducive to children's growth, and can also provide psychological counseling to children.

Stand on the other side's horn clan stove test, give each other support and understanding, don't scold and create a warm environment for the children who lack ears and bends, don't let the children be too stressed and bored, and bring out the relaxation.

I think that under normal circumstances, parents must always pay attention to their children, when the children are too stressed, to relieve their anxiety in time, to help Xun's them through this difficulty, it is indeed more critical than Mu Qiaosan at this stage of high school.