What are the harmful effects of drinking Coca Cola on a regular basis

Summary. Hello dear, happy to answer your questions. Long-term drinking of cola can cause obesity, osteoporosis, gout, dental problems, diabetes, and insomnia.

Hello dear, happy to answer your questions. Long-term drinking of cola can cause obesity, osteoporosis, gout, dental problems, diabetes, and insomnia. Summary.

Hello dear, happy to answer your questions. Long-term drinking of cola can cause obesity, osteoporosis, gout, dental problems, diabetes, and insomnia.

Because the sugar in cola will cause excessive intake of carbohydrates, which in turn will cause obesity, the sugar in it will also increase the metabolic burden of insulin, which will also lead to a high incidence of diabetes. Cola is rich in phosphorus, and phosphorus has an important role in promoting bone loss, and long-term drinking of cola can easily cause osteoporosis. Cola also contains sugar, and sugar can competitively inhibit the excretion of uric acid in the process of metabolism, which in turn will cause the level of uric acid to increase and cause a high incidence of gout.

A few days ago, the General Administration of Quality Supervision, Inspection and Quarantine of the People's Republic of China released two months of 2012 imported food and cosmetics unqualified information shows that Coca-Cola Beverages (Shanghai) **** imported from the United States concentrated fruit and vegetable juice was destroyed due to the illegal use of the chemical substance citric acid.

In fact, quality and safety accidents are no longer the only killer of Coca-Cola, and the changes that are quietly taking place in the beverage market pattern have overwhelmed Coca-Cola. In the future beverage market, the market share of carbonated beverages will gradually be eroded by health care beverages such as fruit and vegetable juice drinks, tea drinks, and functional drinks.

1.It is easy to cause obesity.

Carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach one or two hundred kilocalories.

2.It is easy to cause kidney stones.

Calcium is the main component of stones. After consuming too much caffeinated carbonated beverages, the amount of calcium in the urine increases dramatically, making them more susceptible to stone formation. If more caffeine is taken, then the danger is greater.

Magnesium and citrate in the human body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of stone disease.

3.The more you drink, the thirstier you get.

Some experts pointed out that carbonated drinks contain a large number of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel.

4.Affects digestion Drinking too many carbonated drinks is not only not good for the stomach, but it can also greatly affect digestion. Because a large amount of carbon dioxide inhibits bacteria in beverages, it also has an inhibitory effect on beneficial bacteria in the human body, so the digestive system is damaged.

Especially for young people, drinking too much at once can easily cause bloating, affect appetite, and even cause gastrointestinal disorders and gastrointestinal diseases. Soft drinks have apparently become the most important diet for tooth decay.

Many friends like to drink Coke, especially in the hot summer, a bottle of frozen Coke is particularly comfortable. However, some people say that drinking Coke is not good for your teeth. Is that really the case? In this regard, a foreign guy made a special experiment!