When is it better to drink wolfberry red date tea

There is no special time regulation for drinking wolfberry and jujube tea, according to absorption, it will be relatively better in the morning, and it is also good to drink a cup before going to bed at night.

Method: 500ml of cold water, 10 red dates, 1 tablespoon of rock sugar, 10 grams of wolfberry. Bring cold water to a boil, then add red dates and goji berries and cook for about 5 minutes. Add rock sugar and cook until melted.

Nutritional efficacy: wolfberry can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy, which is most suitable for eliminating fatigue. Goji berries can prevent arteriosclerosis and prevent aging; It also has the effect of warming the body.

Jujube has the effect of nourishing qi, nourishing the spleen and soil, moistening the heart and lungs, generating jin liquid, and pleasing color. Red dates and wolfberries have a good liver-protecting effect, and people who stay up late can usually eat more. Goji berry and jujube tea can be used as a hot drink or a cold drink.

In winter, you can put a piece of ginger and cook it together, which can be a good way to ward off the cold. In the summer, it is not bad to put a little chrysanthemum to cook together, and put it in the refrigerator to make cold drinks after cooling.

Reminder: Although wolfberry has a good tonic and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

It's better to drink during the day, but don't drink it at the point of eating, it's better to drink it 2 hours before and after meals, and if it's a girl, don't drink tea during menstruation.

You can do it during the day, but don't drink it at night before going to bed.

What are you talking about in the season? It is best to drink in summer and autumn, drink it during the day and drink too much water at night.

OK. In the traditional Chinese medicine theory, wolfberry has the effect of clearing the heart and brightening the purpose, and will have a tonic effect on the liver and kidneys, especially for white-collar workers who are tired from daily work and have a deficiency in the body.

As for jujubes, women know that it has the effect of nourishing qi and nourishing blood, and it can also nourish the stomach and spleen, delay aging, and there is a saying that "eating jujube every day does not show age".

If you soak wolfberry and red dates in water for a long time, because wolfberry can nourish the liver and kidneys and moisten the lungs and relieve cough, plus the effect of red dates "nourishing the qi, nourishing the spleen and soil, moistening the heart and lungs, shengjin liquid, and pleasing the color", it can enhance our immunity over time, and at the same time make people look ruddy and young. For white-collar workers who often work overtime and stay up late, it can also relieve fatigue and depression caused by work pressure, and strengthen the spleen and stomach.

It is said that women's beauty is raised, and now it is common to see women carrying a pot of health tea when walking on the road. Red dates have the effect of nourishing blood and nourishing the skin. Three dates a day, youth is not old.

Goji berries nourish the kidneys and liver. Often drink red dates and wolfberry tea, which is both beautiful and healthy. So,Is it OK to drink red dates and wolfberry tea before going to bed

Is it OK to drink red date wolfberry tea before going to bed Red date wolfberry tea is especially suitable for winter drinking. Jujube has the effect of enhancing physical fitness and strengthening muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility, and contains hawthorn acid and other ingredients, which have the effect of inhibiting cancer.

Jujubes are high in sugar and produce a lot of calories, so they are especially suitable for consumption in winter.

Xixialong wolfberry tea is made of Ningxia real estate wolfberry roots, leaves, flowers, fruits and chrysanthemums as raw materials, made by scientific formula, wolfberry tea will wolfberry roots, leaves, flowers, fruits in a variety of unique nutrients, medicinal ingredients organic integration, peace wolfberry roots, leaves of wolfberry cold, cool and wolfberry dried fruit warmth, learn from each other's strengths to make wolfberry tonic more peaceful and effective, easy to absorb and utilize the human body.

Red jujubes, also known as jujubes, are mainly produced in Shandong. The surface of the dried fruit is wrinkled and dark red, the flesh is soft and slightly sticky, brown, slightly sugary, and sweet; The jujube kernel is spindle-shaped, sharp at both ends, and hard in quality. Jujube contains sugars, jujube sugars, organic acids, proteins, and vitamins A, B, and C.

It is flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for weak spleen and stomach.

It is best to use 10-15 red dates each time, cut the jujube skin, put it in a teacup, brew it with boiling water instead of tea, and often take it to strengthen the stomach and nourish the body, which is a good therapeutic drink for all ages. Red dates and wolfberries are both hot, so don't eat them if the fire is too big. Adding chrysanthemums will not change the ingredients, and these two things are best eaten in winter.

The role and efficacy of red jujube wolfberry tea Red jujube is a holy product for nourishing qi and nourishing blood, and at the same time, it is inexpensive, and people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube. Red date and wolfberry tea is especially suitable for winter drinking. Jujube has the effect of enhancing physical fitness and strengthening muscle strength.

It contains cyclic adenosine monophosphate, which can dilate coronary arteries and enhance myocardial contractility, and contains hawthorn acid and other ingredients, which have the effect of inhibiting cancer.

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates and ginger, used together in half summer, can be caused by inadvertent diet, such as gastritis, vomiting and other symptoms.

2.Nourishing Qi and Nourishing Blood: Red dates are a good nourishing product, and red dates are often added to the therapeutic medicinal diet to nourish the body and moisturize the qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: women with bipolar disorder, crying and restlessness, restlessness, etc., use red dates, licorice, and wheat with sweet wheat jujube soup, which can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the soup of ten jujubes, use jujubes to slow down.