Learn strength training for breaking

You should do more sit-ups and open your shoulders more Stretch ligaments Breaking The most important thing is not arm strength to pull And you should really lose ** Hehe! If you are afraid that you will not be able to keep up with the breaking class when the time comes, you can go to the Internet to check some basic things and practice first, such as some basic steps and footwalk and triangle brace, so that when you go to class, you can focus on practicing the sense of dance Footwalk is the essence of breaking You must practice it well Breaking focuses on persistence Many people work hard at the beginning But then they give up I hope you can keep up Come on

Actually, ...I've also practiced poping...and hip hop

My main thing is to do a handstand against the wall every night for about 2-5 minutes. It depends on the mood. Amateur contact doesn't feel much motivation always.

Entry? Insist on physical fitness and pull ligaments, start with basic dance steps (you can practice a little, it's not good to specialize, but it's best to have a sense of dancing) and then practice freeze, head set, elbow set, handstand, these 4 things are all practiced, hard people spend 4 months should be no problem, people who don't work hard spend 2 years in vain, after 4 kinds of practice, practice combo - freeze the head, head set upright, handstand elbow set, elbow set freeze, loop practice, how many groups can be practiced how many groups, stick to it, If you work hard, you should be able to do it for 2 months, and then you can practice power move. Come on, it's a long road, and the time I count is something that can only be done by a very hard worker...

The average person will only produce results in 2 years.

Hands upside down, arms are not strong, practice against the wall, hands upside down, don't be afraid, both hands push hard, control the thighs and waist! Don't shake from side to side, take one toe to point the wall, and then slightly off the wall, how long can you hold on, blush and have a thick neck and then come down, take a break and go up again! Practice a lot, when you will use ten fingers to "grip" the ground to master your balance, and when you will be upside down.

The head is fixed, the head will hurt very much, and a large piece of the scalp will fall, it is recommended to take some towels or clothes to pad it, and the hands and head are in a triangle (not in a straight line), do not use the forehead to top, use the top of the head to top! Lock your waist when you go up! Feet tight! It feels like your waist is pressed against your head.

Elbow set, it is best to practice both left and right hands,,, people who can do handstand generally do not take long.

Combo is the most challenging time, this is the most important, you can't continue without this foundation, this is to practice the coordination of each muscle in the body, only when the body is coordinated, can you do the difficult actions in the future, don't take the action for granted, you can't complete it without controlling the body.

Freeze the head: the thighs and hands go up together, but this strength must be controlled, the feeling of stretching and contracting, twisting the head inward, twisting to the place where the head is fixed, and the same must be locked on the waist, and it must be locked as soon as it goes up, otherwise it will fall off or turn over.

The rest of my own groping.,I really don't want to write.。。。 You can practice here first, and you won't look for me. I've been practicing for 3 years, I'm the president of the school dance club, this thing has to be hard, not hard, afraid of pain, no interest, it will never be able to practice, you think about it first!

It's enough to move, all kinds of moves...

...Let's not talk about tricks. The most important thing is physical fitness. Do push-ups first. Sit-up. Practice handstands. Remember. Do sit-ups first, then push-ups. I can sit for 100 and never do 99.