If you want to learn BREAKING, please ask a professional practice plan

I'm just just going to dance now, and I'm not very good at it. In fact, dance steps are the soul ...

Here's a detailed beginner's note.

Breaking is a difficult hip-hop stool, which requires a lot of physical fitness, because it has a lot of handstand poses, and uses various parts of the body to do it.

The rotational barricade action, so you need to exercise strength (mainly upper limbs), flexibility, coordination, etc., and of course, the musicality and tone that you need to have in hip-hop dance.

The rhythmic feeling of music.

In the end, you must love it, persevere, and you will definitely be able to practice well!

Then the specific thing is to add annihilation and strong strength exercises, such as doing push-ups, sit-ups, handstands, etc., and then open the ligaments.

Listen to more dance music, find the rhythm, and move to the rhythm.

Start with the basics

rock、baby

freeze and so on

Original answer, hope satisfied.

The main thing is not to be afraid of hardship, don't give up before others, I am a bboy, don't give up if you choose him.

As long as the deep iron pestle is sharpened into a needle...

Let me tell you about my experience.

Early stage: When I first started practicing dance, I was shy to dance in front of others because I didn't dance well at that time, not to mention all in front of me.

Masters, after a while, I slowly approached these masters and wanted to learn something, and then I slowly integrated into their rhythm, that's all.

It's the idea of "I'm going to practice hard", not "I'm too shy to dance in front of them".

Mid-term: You will find that you are much, much better than at the beginning, you know what you want to do, what you want to practice, and this stage is quite good.

Hard, hard refers to not wanting to dance, feeling bored, and confused, what does confusion mean? It's when you practice a trick move.

I can't get the feeling of being able to practice no matter how much I practice.

Late stage: If you have experienced the early and late stages, you will know the answer yourself in the later stage, what will you do? Huh (such as participating.)

I remember I was also very confused when I first danced breaking. Remember that breaking handstands are the foundation. It is the soul of dance.

Handstands not only make some freezes more perfect, but also exercise strength. Listen a lot** to find your own sense of dance. Now you should arrange one or two routines for yourself that you can play, and then play this routine with **.

Not only do you have to play out, but you also have to try to use your routines to get stuck to the drum beats of the **. Do your best to get every drum beat. This can be a big step forward.

Remember that breaking is hip-hop and don't go too far with power. If there is power, we should also use power to cooperate**. If the ultimate move can't be cooperated**, even if it's a big move in Niu B, everyone will only think that you are playing acrobatics, not dancing.

At the beginning, you will stretch the tendons, and the tendons in the easily injured parts of the body should be opened, and the legs, hands and waist.

There is also to practice strength, and flexibility, strength, it is best to practice push-ups every day, sit-ups, do it in groups, don't take a fat mouthful, do it slowly and gradually, handstand is very basic, practice on the wall, get familiar with the wall after leaving the wall, and then handstand push-ups basic freeze-frame movements, you can take a look on the Internet This is a must-learn It is best to learn all the stop-motion dance steps, the sense of dance must be cultivated well, stepping on the point is very important, all kinds of footwork should also be practiced, and finally practice some power! This is very difficult, you must be determined!!

And then it's very organized, one by one, out of their own style!! It's a master1

The breaking actions all seem very simple, the main thing is to have skills to make the action more light and beautiful.

Exercises are necessary, push-ups, sit-ups are necessary, and inverted bends are necessary to master balance and center of gravity.

These are all gradual, but they can't be broken, so you have to endure hardships and don't be afraid of falling.

At the beginning, do 5 sets of 20 pieces a day, and you should do them in a period of time, and you can't divide them into morning, noon and night. But when you're tired, you have to slow down and do it again.

That's basically it.

Physical! This is very important, and many novices and even masters will have such a situation:

Let's look at the novice first: after dancing the dance steps (more complicated), I am out of breath, so that the next focus (that is, when the difficult moves) do not have the physical strength to play, resulting in low quality of movements, and the moves that can be set for a long time may only be fixed or cannot be completed at all.

Let's look at Gao Si's hands: after the rather complex and exciting dance steps and the varied leg rows, he began to have physical exhaustion and breath disorders, so that a large series of difficult movements could not be completed with high quality.

Therefore, when you usually practice a single move, you must practice all the things you know repeatedly, and the most basic dance steps plus leg rows and difficult moves.

In this way, you can practice repeatedly until you don't breathe, and you can do every action with high quality.

Watch more** will make you feel better and better! In addition to watching, there are also ways to use the empty hand to practice strength at home with Qing Potato Lu limit For example, wrist strength is very important to bring the reputation of buying two wrist strength devices to practice forearm strength can allow you to quickly put the windmill Packmass to play the first and second laps! Come on!

It's very tiring to play a bunch, if you are too lazy to watch, just look at the steps of 1 5!

Breaking requires a high level of waist and arm strength, as most movements require waist and arm strength, such as handstand support, freeze, powermove, and so on. Breaking is the foundation, the foundation is firm, and the later combination moves can be practiced slowly. But remember that learning breaking is not something that can be achieved overnight, it requires more persistence and interest, and three minutes of heat is not advisable.

1. It is best to practice handstand first, generally you can do handstand push-ups without relying on the assistance of the wall, and it would be better if you could jump upside down with one hand!

After you are proficient in handstands, you will find that learning other movements will be more handy, because in fact, you have already exercised balance, coordination, waist control and arm strength in the process of practicing handstands, and you are also doing basic training at the same time when you usually practice, so you don't have to deliberately exercise, of course, if you can also carry out high-intensity training in order to pursue perfection, it depends on the individual.

2. Handstand and toprock do not conflict, they can be carried out at the same time, that is to say, you can practice toprock when you are tired of practicing handstand, don't underestimate toprock, this is a preparatory action before doing any action, you can let yourself find the best feeling, keep up with the rhythm, usually listen more to **, move with **.

3. The arm strength exercised after skillful handstand is basically no problem to do footwork and freeze, and the footwork floor step includes 1 step, 8 steps, 10 steps, 12 steps, cc, zulu spin, etc. Freeze tactics include Turtle Freeze, Baby Freeze, Shoulder Freeze, Elbow Freeze, Chair Freeze, Airchair, Nike, and more.

4. Then learn powermove, what are the backspins, 90&2000, windmills, thomas, jumps, etc.

5. Finally, consider combining your own set of dance steps.

This is a set of overall ideas that I recommend, and you may not agree with it, but you can learn from it. I don't know if you've heard of "The Ultimate Breakdancing Tutorial", which is recommended for beginners who want to learn breaking.

fhjk

Do you mean handstand by foundation?

1.You should exercise your physical fitness well, insist on doing push-ups, sit-ups, and running every day to exercise your physical fitness.

2.Stick to practicing handstands every day, which will give you a good foundation for future practice.

3.Next, you can learn some basic things about breaking, such as , etc., which you can find help in the beginner's tutorial in the breaking post bar in Western Europe.

4.The above must be practiced every day, for example, Footwork has to walk 100 laps or more every day, and then Top Rock must also insist on practicing, listen to ** more if you have nothing to do, and cultivate a sense of musicality.

5.Next, you will slowly practice other moves such as chair, bicycle, nike, etc.

6.Slowly start to get involved with power moves, but these ultimates take a lot of time and can easily get hurt, if you can stick to the 5 items I mentioned above, and you can do it well, then congratulations on you will soon be a better bboy for you

7.The seventh point is that if you want to study the party on your own, you should often go to the BK bar to communicate and learn from the seniors inside, so that you will also get a lot of help, and you can often fight with others, so that you will also learn the advantages of others.