We all want to live a long life, but how can we live a long life?

As the saying goes, human life is predestined, and although we can work hard to extend our life to a certain extent, there are some factors that people cannot do.

The length of a person's lifespan mainly depends on the following aspects. First genetic factor. This is determined by nature, and it is also a factor that people are most powerless to return to.

There are many families with longevity genes, and some of them can live to be more than a hundred years old. And they don't use any special health regimen methods, and some even smoke and drink.

The second is lifestyle habits. If you want to live longer, you need to adopt a healthy lifestyle. For example, you can't stay up late, don't smoke, don't drink too much.

Don't do anything dangerous. Because in addition to physical ailments, there are also people who are safe reasons that threaten our lives.

The third is the living environment. If we have the conditions to choose, we should try to choose the kind of place close to nature where the green mountains and rivers live. This is good for your health.

The fourth is diet, and human beings complete their metabolism through diet. Therefore, it is necessary to achieve a reasonable diet in order to have a healthy body.

The fourth is mentality and exercise. We can see that many elderly people like to dance square dances, in fact, this is not because square dancing has such a great charm, but because the purpose of these elderly people is to exercise.

If you want to live a long life, you need to be in good health. It is necessary to maintain an optimistic mood and a positive attitude every day, and also maintain a good habit of exercising.

And to have good living habits, hygiene habits. In terms of diet, it is also necessary to mix reasonably and maintain a balanced nutrition. For example, eat some protein, meat, fruits, vegetables and other foods every day.

Another thing is to drink plenty of water, which can help the body flush out toxins. Don't eat fried foods, there are some high-calorie foods. For example, barbecue, hamburgers, fried chicken nuggets and other foods on the street, but also eat less pickled foods.

These foods contain a lot of harmful substances, long-term eating is very harmful to people's health, and there are carcinogenic substances in pickled foods, so you must eat less of these foods.

Also, in the usual food, be sure to put less salt. If you eat too much salt, you are likely to get high blood pressure. Physical activity is also very important for a person's physical health, and you must have a sports hobby of your own.

Go for a morning jog or play tennis, table tennis, or basketball. Ladies can choose to do yoga and do calisthenics, which are very good for the body. If we can maintain an optimistic mood and positive and healthy lifestyle habits every day, we may live a long life.

According to my health experience in the past few years, it is mainly about mentality, food and exercise.

Although eating and exercising are important, they are not as profound as the impact of mentality on people's body and lifespan. For example, those who have a terminal illness, but suddenly see through life and death and give up ** to travel around the world, there are many facts of recovery. It's not good luck, it's a person's spirit that has reached a certain height, and there is no desire in the heart, only relaxation and happiness can make the body change so much.

But few people can reach this state, after all, we all live in red dust. But if you want to live a long life, you must have a good mindset, meditate more when you have nothing to do, clear your emotional garbage, and become a person who is almost only happy and positive.

Food exercise is also very necessary, three meals a day must be reasonably matched, intake of appropriate substances and nutrients, and eliminate all harmful foods. Stipulate the time to go to the gym, and persevere, these will take decades as a day, so it is really not easy and tiring, but as long as you do this, longevity is definitely no problem, but don't think about immortality, it is impossible.

There is a course called health, health care, as the name suggests, is longevity, we all want to live long, in fact, longevity is not difficult, the first thing is that we must have a positive and optimistic attitude towards life.

The average life expectancy of people is about 75 years old, and people with a long life can live to be in their 80s and 90s, and there are also people over 100 years old. If we have a positive and optimistic mentality, then physical health requires us to start from small things.

First, don't eat junk food, don't overeat, and don't be picky eaters, so that the elements in our body will not be deficient, leading to a series of diseases.

Second, don't stay up late, the harm of staying up late is equivalent to chronic suicide, which is not an exaggeration at all, and the harm of staying up late to our body cannot be ignored.

Third, have a good lifestyle, do not stay up late, do not conflict between work and life, combine work and rest, and not be in a sub-healthy state. Exercise more, exercise more, as the saying goes, life lies in movement, and life stops if you don't exercise. Don't be lazy.

When we are old, all the functions of the body are declining, what is the most important, the body is the most important, the thing to do is to take care of the body, not only to benefit ourselves, but also to reassure the children, when there is nothing to do at home, go out to do tai chi, take a walk, breathe air. Not smoking and drinking alcohol can reduce the damage to the body to a large extent. When there is a minor illness, do not delay, timely treatment, such as a cold, a cold can cause many diseases, **cold, to prevent the occurrence of other diseases.

Maintain a good daily routine.

My grandfather is 85 years old this year, and he is 86 years old, not to talk about longevity, but only longevity, since I was a child, I have been growing up with my grandfather, and many of his living habits are worth learning from young people now.

Grandpa ate regularly and quantitatively when he ate, and he said: No matter how delicious the meal is, there is not much to eat, and no matter how unpalatable the rice is, a meal is a bowl and a half.

From the hard days in the past to the good days now, grandpa has persevered like this, and an old man in their old people's apartment died in the middle of the night after going out to eat an extra meal and drinking a meal during the Lantern Festival. Grandpa was even more convinced that he was right to do so.

After eating, walk a hundred steps and live to ninety-nine. More activities to move the muscles and bones, also has the effect of health care, people can not be lazy, a lazy will be sick, grandpa has always had the habit of walking, the muscles and bones are comfortable, people are comfortable.

Mentality is also very important, no matter what you do, don't be angry, anger hurts the liver, the liver is an organ for detoxification, the accumulation of toxins can not be discharged, the body must be unbearable, maintain an optimistic attitude.

As for the question of longevity, I remember hearing the saying "life and death are destined for wealth and prosperity in heaven", so we can only do our best to prolong our life, so how can we live a long life?

First of all, don't smoke and drink, there are many things in the world that science can't explain, but smoking and drinking are scientifically proven to reduce our lifespan, so why do we do it? In addition, on the premise that we don't smoke and drink, we should live in a healthy way, don't stay up late at night, staying up late will lead to some changes and failure of our body organs, and eat on time every day, don't eat greasy things, it's okay to eat in moderation, but don't overdo it, you can buy some books about Chinese medicine health to learn and learn. Finally, there is another important reason not to be angry, anger will cause the blood vessels in the body to expand, or may lead to the formation of some deposits or precipitation in the blood vessels, so we should maintain a good mood, do not get angry, stay up late.

There is no food in the world that makes people ageless, so you can live a long life by ensuring 8 hours of sleep every night, exercising frequently, and eating a light diet.

Thinking about longevity every day can't live long.

The longest-lived person in our group of Songhuai Friends usually washes his face with cold water, and he often eats some light food, does not eat high-calorie food, does not eat greasy cherry bird food, and often exercises.

The oldest people in our country go for a run every day, almost non-stop for a year, and eat only vegetables and no meat at every meal, which is particularly healthy.

I think longevity is indeed very good, if we live a long life, we can see more of the good life, which can make our short life more fulfilling.

It may be that for many people, it is hoped that a person's life can live longer, but this is not the case for everyone.

Although a long life is a very happy thing, for many old people, a long life is not their ideal life.

If you want to live a long and healthy life, you should pay attention to more exercise. The source of life lies in exercise, which helps to promote blood circulation and improve the body's immunity. You can go out every day to climb mountains, run for a run, and instead of cycling to work, you should walk to work.

You can practice aerobics, yoga, tai chi and other activities.

I think the best thing to do is to keep exercising, because it can boost immunity and blood circulation, which can lead to a longer life.

I think the best way is to keep a light diet, and at the same time eat more fruits and vegetables to improve immunity, so that you can live longer.

If you want to live a long life, you can eat more vegetables and fruits, and you should exercise regularly, so that you can maintain a good body and achieve the effect of longevity. Everyone wants to be less sick and live a healthier life. But now the pace of life is very fast, and more importantly, many people will experience the pressure of life, work will make people feel more and more depressed, and people's emotions will also affect physical and mental health.

I think it's really nice to have a stable state of mind. Maintain a good attitude at all times and places, don't get too excited when you encounter happy things, and don't be too sad when you encounter painful things. No matter how stressful the work is, no matter how fast the pace of life is, it is necessary to maintain a healthy state, so that you can be more optimistic.

In life, we must maintain a normal rhythm, complete three meals a day on time, and do not cause gastrointestinal problems because of some unstable phenomena. Don't stay up too late, go to bed on time, and maintain a good living habit, so that your body can develop in a good direction. Consistent exercise can enhance one's physique, and it can also improve one's body's immunity.

While speeding up gastrointestinal movements, it can also prevent constipation.

At the same time, after the appearance of these symptoms, everyone must remember to take a lunch break, because a short lunch break after the morning fatigue will relieve the fatigue at work. After ensuring adequate sleep, it can also achieve the effect of prolonging life. It's important to drink enough water in your daily life, as water can circulate blood and help the body excrete unnecessary toxins.

If you have any troubles, you must tell them to the people around you in time, so that you can effectively alleviate some bad emotions. When these emotions are eliminated, everyone will be able to maintain a normal daily routine.

You should develop a good lifestyle and eating habits, eat more nutritious food, eat a light diet, quit smoking and drinking, eat more fresh vegetables and fruits, maintain a good attitude, keep enough sleep, don't stay up late, and develop a good exercise habit.

Be sure to go to bed early and get up early, don't stay up late, don't smoke, drink, don't overeat, be sure to develop a good routine, you should have a healthy mindset, and strengthen exercise.

1.Pay attention to a healthy and regular diet, more vegetables and less meat; 2.Exercise more to promote blood circulation and metabolism; 3.Maintain a good mood; 4.Good work and rest habits.

Factors such as sleep, moderate exercise, and a healthy diet can help prolong life. If we want to live a long life, we can exercise for one hour a day ; You can insist on going to bed early and getting up early, stay up less late, and not overdraft your body; You can eat less oil and less salt and eat lightly.

Emotions affect longevity.

Emotional factors are external factors that determine the length of life. People who are in an optimistic mood live longer, while people who are often depressed and irritable have a shorter lifespan. People who are in an optimistic mood are able to have a positive impact on the nervous system, while a bad mood can affect normal neuromodulation and the body's metabolism can lead to premature aging.

Sleep quality, often staying up late is easy to sudden death, and improving sleep quality is conducive to physical health. Exercise regularly to strengthen your resistance. Choose a quiet living environment with little pollution, which is conducive to physical and mental relaxation.

Of course, more exercise can lead to longevity, more exercise can improve the anti-epidemic power of the orange reed people, resistance, so that people have a healthy body, and then add a healthy diet to healthy living habits will live longer than others.

One of the secrets of longevity is that the chant is full of kindness. e6 and cynical people are more composed than those of character. Calm down.

Trusting him, the chances of a ninja's early death are four times higher. Those who are unkind to others are more likely to die early. Because when a person with good intentions in his heart is provoked and upset.