Techniques for making high to low shots

The key to low-handed shooting is to be fast, and to avoid possible blocking routes for the opponent, the focus is on using the angle and strength of the forearm and wrist to throw the ball, most people will use the forearm when using it (there are also NB wrist-only use, but most of the time it is only when the body is unbalanced), relying on the forearm to drive the wrist to keep the ball light and rise without being carried away by the inertia generated by the movement of the body.

And even in non-athletic situations, this type of shooting is not uncommon, such as when the opponent is standing in front of you, and when you can't dribble, some players will put their hands behind the defender's back and throw them straight up. If you can't keep the ball light and rise, but throw or bring it out with force, then the hit rate will be relatively low.

The master layup is to rely on the raised arm to create an absolute shooting height and avoid being blocked by the opponent or knocking the ball down halfway, what needs to be paid attention to is the timing and angle of the shot, if it is sideways, the force of the action is similar to the small hook. And since the top layups are more likely to encounter blocks, it may be relatively safer to use the cricket ball.

Because when the master lays up, your hand is mostly sideways to hold the ball, if the opponent's height is not enough to cover you, and you are relatively close to the basket after jumping, you can directly turn your hand into an ordinary layup action to easily score; If the opponent is still able to block, you can pull the arm moderately and turn it to a sideways hook. There are also some players who deliberately bend their elbows appropriately after encountering a block (a block before body contact), and then use the bent elbow to re-exert force to throw the ball.

Let's start with these, after reading other people's replies, I don't know if it's what you want.

The low hand depends on the prediction, and I personally think it is the mentality of the master's words (you ask for this point, I guess I didn't just learn it, we don't talk about hitting anything, and you will know if you play more games.) ）

1. The footwork is the same as the one-handed shoulder shot during the march;

2. Lift the ball to the right front and upper side;

3. Hold the ball with one hand, palm up, arm forward and upward;

4. Use your fingers to pick up the ball to rotate the ball forward and throw it to the basketball.

"One-handed low-handed shot" is the most commonly used shooting method in a fast break or when breaking through defense to cut under the basket. Especially when there is a defender behind to catch up, using a low-handed shot has the advantage of staying away from the defender and making the ball smooth.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, continue to speed up after receiving the ball, jump forward and up, jump with the left foot, and bend the knee with the right leg to lift the air for a short time. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

The essentials of one-handed low-difference shooting are as follows:

1.Take a big step with your right foot and catch the ball at the same time.

2.Take a small step with your left foot and kick the ground hard.

3.Bend your right leg and raise it up while raising your hands forward and up.

4.When the body is close to the highest point, the left hand is off the ball.

5.Hold the ball upwards with the palm of your right hand and extend it straight above the basket.

6.Bend your wrist and pluck the ball with your index and middle finger to pass the ball out.

Note: When practicing this movement, pay attention to the balance and correct posture of the burning cong, as well as the control of the feet and the use of strength.

1. Adjust the pace. Before going to the basket, you must adjust your pace, do not change the length of your stride, and stabilize your footsteps, just like a normal trot, so that you can be ready for a three-step layup.

2. Control the speed. Layups in the middle of the march require speed, not too fast or too slow. Generally, it is better to have a constant speed, except when someone is defending, and you may speed up in order to shake off the opponent, but try to find the right opportunity.

3. Start the layup. Take right-handed shooting as an example: take a big step forward with your right foot and catch the ball while stepping with your right foot.

When the left foot takes the second step, kick forward and jump up hard, and the right wrist is naturally raised. When you reach the highest point, open your fingers naturally, hold the lower part of the ball with your palm upward, and fully extend your right arm forward. When approaching the basket, use the wrist lift and finger movement to rotate the ball forward into the basket.

First, choose the shooting point (front or side), and then judge the starting distance (choose the starting point); And maintain a certain horizontal speed (pay attention to the coordination of the arms and waist and abdomen).

1. Aim at the basket

When shooting, our eyes should be focused on the back edge of the hoop. Many people prefer to aim at the front edge of the hoop, so that when they can only shoot, they have to shoot a little further than the aiming point. I believe that when you watch NBA games, you can see that these NBA stars can't shoot baskets, but the landing point of basketball is in the basket.

Part of the town sedan chair along the back edge. This is not to say that the wide edge of the rim is wrong after aiming at the basket, but rather the arc, strength, precision, and so on. From these mistakes, we can see that the aiming point is indeed on the back edge of the basket.

2. Standing

When we shoot, we have to pay attention to the positioning. If we are using our right hand to shoot, our right foot should be directed towards the hoop**. In the case of a free throw, we should place our right foot at the midpoint of the free throw line, slightly ahead of our left foot.

Of course, no matter what kind of position you stand, the most important thing is to feel comfortable in your position. Standing is to cultivate one's own stability, and stability is more than habit, and getting used to the comfort of standing.

3. Hold the ball

I believe many friends know that the posture of holding the ball is related to their hit rate. I won't talk about the posture of holding the ball here, just know that we must touch the ball with our fingers and the base of our palm, not the palm of our hand. At the same time, keep a little space between the basketball and your hand, so that you can feel a little soft and comfortable.

Control the force of the ball** on our fingers, don't buckle too tightly, be natural.

4. Knee

No matter what kind of game it is in, we can see that the basketball masters have their knees slightly bent when they shoot.

5. The following action of the ball shot and the hand after the shot

When we shoot, we should be soft and smooth, and don't use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will be reduced. When shooting, the basketball should be shot from our fingers, naturally leaving the fingers, rather than relying on our palms to push, throw, etc.

6. Arc

When we shoot, we have to pay attention to the arc. A beautiful parabola is what we are looking for, so that we can improve our hit rate. If the basketball is thrown and bounces on the hoop, it means that the shot is too straight and the arc is not enough.

When we make free throws, the highest point of the arc should be about 1 meter on the hoop, and the farther we throw, the higher the arc will be, which you can understand the parabolic principle.

7. The eyes after the ball is shot are stared

When we shoot, don't follow the flying basketball, otherwise it will affect the shooting percentage.

8. Rotation of the ball

When we shoot, the spin of the basketball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

9. Self-confidence:

Shooting requires self-confidence, believing in your practice, believing in your shooting skills, and believing in your shooting percentage. Shooting with confidence often results in twice the result with half the effort.

Essentials of one-handed shoulder shooting between vertical and vertical movements:

1. Take the right hand as an example, when the ball is running in the air, kick the left leg, and the right leg takes a big step forward and takes off with both hands to catch the ball and lead;

2. Then run a small step with the left foot, and quickly transition from the heel to the forefoot jump; At the same time, hold the ball in front of the chest and abdomen;

3. Quickly stretch out your arm to lift the ball above the right shoulder, bend the right leg and raise the knee, and when the body is close to the highest point, raise your hand in the right hall to throw the ball. Bend your knees to cushion when you land, keeping your body even.