What should I pay attention to when I have anemia? What are the specific precautions for anemia?

1.There are many causes of anemia, and you should carefully check ** to prescribe the right medicine, and don't eat it casually"Blood tonics"。2.

Patients with anemia should not be picky eaters, and should regularly consume foods rich in iron and folic acid, such as green vegetables, eggs, meat, fish, fruits, etc. 3.During the growth and development of children and women, there is a large need for hematopoietic substances during pregnancy and lactation, and nutrition should be strengthened.

4.Women with excessive menstrual bleeding should also supplement iron in time, which can find out whether there is a disease, cure the disease first, plug the bleeding hole, and then the anemia can be recovered. Patients with nevus bleeding or hookworm disease should be prompt**, otherwise long-term chronic bleeding will also lead to iron deficiency anemia.

5.After gastric and small intestine surgery, patients with chronic gastritis and decreased gastric acid will cause a lack of hematopoietic factors. 6.

The elderly must go to the hospital to find out if they have anemia, so as not to miss the tumor disease.

Anemia must strengthen nutrition, improve from the diet, eat more iron-containing foods, such as spinach.

Eat often things that help replenish blood, such as jujubes and red fruits. Exercise in moderation. Get enough sleep.

Eat more blood supplements, but it is easier to get angry in summer when it is hotter and eat big supplements, you can eat more grapes, which is just the fruit of this season, it is a dual-purpose, it has a very high iron content and high vitamin content.

1 Eat more foods with high iron content Animal offal, meat, celery, spinach, rape, black fungus, kelp, etc. are rich in iron 2 Use iron pot to stir-fry, which is good for iron deficiency anemia patients, 3 Consume more foods rich in vitamin C to help iron absorption, 4 Fasting foods that affect iron absorption.

If you have anemia, usually eat more: animal liver, black food, red dates, spinach, Dong'e Ejiao, etc., if it is serious, it is recommended that you combine Chinese herbal medicine to fundamentally regulate, so that it can be achieved. Usually pay more attention to balanced nutrition, have enough sleep, and exercise appropriately. Dr. Zhang.

There are many causes of anemia: iron deficiency, hemorrhage, hemolysis, hematopoietic dysfunction, etc.; Symptoms of anemia can range from mild to severe, depending on the nature of the disease and the amount of blood loss that the body is able to compensate. What should I pay attention to for patients with anemia?

Method steps.

The diet should be rich in nutrients and high in calories, high in protein, multivitamin, rich in inorganic salts and diet to help restore hematopoietic function.

Iron deficiency anemia can eat more animal offal, such as heart, liver, kidney, beef, egg yolk, soybean, spinach, red dates, black fungus, etc.

Patients with aplastic anemia should pay attention to prevent cross-infection and try not to go to public places. Housing should be ventilated. Drugs that suppress bone marrow such as synthromycin, chloramphenicol, sulfonamides, and antipyretic and analgesic tablets are contraindicated.

Avoid overexertion and get enough sleep.

Precautions. Patients with anemia should maintain a good mood and avoid strenuous activities and exertion. Eat more fresh vegetables and fruits, which are rich in vitamin C, citric acid and malic acid, which can form complexes with iron, thereby increasing the solubility of iron in the intestines and facilitating iron absorption.

In order to ensure the best nutrition, patients with anemia must make their diet regular (3 meals a day are indispensable) and standardized (nutrition can not be forgotten). Xueyan tea can start from the internal tone of the body to help women replenish qi and nourish blood. In terms of nutrition, rice or noodles as a staple food, fish, meat, eggs, tofu, vegetables, etc., as a staple food, must be a must-have for every meal.

Animal liver is high in iron and protein, but some people find it difficult to accept the smell of liver, and often squeeze out all the blood in the liver and wash it repeatedly, which is undesirable. It is the blood of the liver that is richer in nutrients. To reduce the smell, it can be cooked with green onions, ginger, garlic.

Summer is coming. It's hot.

A lot of people just don't want to eat.

This is very bad for people with anemia, don't just eat fruits and skip meals in summer, because fruits can not meet the essential nutritional needs of the human body, and long-term fruit as a meal can easily lead to anemia and other diseases. Women are more susceptible to iron deficiency anemia because they lose blood regularly every month during their menstrual period. I myself have iron deficiency anemia.

Hehe Pay attention to your diet, and have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. For example, people with anemia such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc., it is best not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.