Will it be harmful to eat too many soy products, thank you for the answer 30

Generally, no, but it's best not to eat too many adzuki beans. Red adzuki beans mainly contain carbohydrates, proteins, fats, calcium, phosphorus, iron, carotene and other nutrients. Traditional Chinese medicine believes that red adzuki beans are sweet, sour and flat.

People with kidney failure and chronic illness should not consume it. Because red adzuki beans damage yin and yang, the power of tonic is insufficient, and after eating it for people who are thin and weak and long-term sick, it will make the righteous qi more depleted and the physique more weak. Therefore, people with kidney failure and long-term illness should avoid eating, and mung beans should not be eaten more, mung beans mainly contain carbohydrates, proteins, fats, calcium, phosphorus, iron, carotene and other nutrients.

Traditional Chinese medicine believes that mung beans are sweet and cold. Avoid eating mung beans when taking iron, because mung beans are rich in phosphorus, which combines with iron to form an insoluble high zygote and reduce the absorption of iron, so avoid eating iron when taking iron. Pork and legumes are compatible:

Forming bloating, qi stagnation (in fact, I don't think soybeans, we often eat soybean pork knuckle) mutton liver and red beans are compatible: eating the same can cause poisoning. Soy milk and honey are compatible:

The protein in soy milk is higher than that of milk, and the two are opposite, resulting in denaturation and precipitation, which cannot be absorbed by the human body, and there are many things I don't know, just be careful yourself.

Nothing can be overdone.

There should be, and some things can be harmful if they are excessive!

1. Soy products are very nutritious, rich in protein, calcium, phosphorus, iron, vitamins and cellulose, etc., which are very beneficial to the human body, but eating too many soy products is also harmful.

2. Its purine content is high, which may increase the risk of stones. At the same time, because of the high purine content, gout may be induced for patients with hyperuricemia and gout. Secondly, after excessive consumption of soy products, it may also increase the burden of intestinal function, and there will be bloating, abdominal pain, flatulence and other manifestations.

3. Therefore, any nutritious food can only be eaten in moderation, and eating too much will cause certain damage to the body.

Strengthens the spleen and relieves dampness.

If you can eat some beans and vegetables often, it can play a role in strengthening the spleen and promoting dampness. These vegetables are higher in plant protein, carbohydrates, vitamins and inorganic salts than other vegetables. The vitamin content is higher in B vitamins.

There are two types of cowpeas: long cowpea and rice cowpea. Long cowpeas are what we call long beans, which are often eaten as vegetables. Cowpea has the effect of strengthening the spleen and stomach, tonifying the kidney and stopping the band, and is especially suitable for those who have food accumulation, abdominal distension, kidney deficiency and sperm loss, and increased leucorrhoea caused by the weakness of the spleen and stomach.

Breastfeeding women can eat more peas to increase milk production. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after eating, which has an emollient effect. However, eating too many peas is easy to bloating, and people with indigestion should not eat a large amount.

Eating too many legumes can harm the kidneys. The protein in legumes is a plant protein, and under normal circumstances, most of it will become nitrogenous waste products after ingestion and metabolized by the human body, which will be excreted by the kidneys. However, if you eat beans too often, it will lead to a high level of plant protein in the body, and the nitrogenous waste produced will also increase, thus increasing the metabolic burden on the kidneys.

For older people whose kidneys have a reduced ability to excrete waste, it is especially important to control the amount of legumes consumed. Generally, eating twice a week is sufficient. If you are diabetic and kidney disease, you should not consume soy products when urea nitrogen retention occurs.

Beans provide rich protein, supplement estrogen-like hormones, and delay aging, but people who eat too much flatulence, lobular hyperplasia, and fibroids eat less.