What happens if you drink milk on an empty stomach? Does it hurt my stomach?

It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions.

Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. The ideal breakfast should be a protein-rich, high-calorie meal in the amount of not less than the amount eaten throughout the day. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate disadvantages and benefits and better play its role.

If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body. Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysamino acid and sugar react under the action of high temperature, to produce freightyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should wait until the milk is not hot after boiling before adding sugar.

2. Experts remind the public not to drink milk on an empty stomach. According to reports, many people drink milk in the morning, believing that it can fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb.

The correct approach should be to eat some food first and then drink milk. Excessive stomach acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

It can be seen that the main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast.

Try to drink milk at the end of a meal to improve absorption and tolerance.

Drinking milk on an empty stomach will not only not absorb but also easy to diarrhea, so eat eggs before drinking milk, preferably boiled. That combination is the most nutritious.

Question 1: What should I do if I drink milk on an empty stomach and now I have a stomachache and can't sleep Drink more water, and go to see a doctor without trembling.

Question 2: What should I do if I have stomach pain after drinking milk Some people have more stomach pain after drinking milk, and later found that the casein in milk is not easy to digest and will coagulate into lumps in the stomach, which leads to an increase in gastric acid secretion and aggravates ulcer symptoms.

As for some people who drink milk, they will have flatulence because the cells of the small intestinal mucosa do not have enough enzymes to break down the lactose in milk, so that the lactose can be fermented and utilized by the intestinal flora, resulting in a large amount of gas accumulation, which is also one of the lactose intolerance reactions to milk allergy.

Drinking milk is not recommended if someone has discomfort or stomach pain two hours after drinking milk.

Hope, thank you! ~

Question 3: What should I do if I drink milk and have stomach pain 10 points Don't drink milk on an empty stomach.

Question 4: Can I drink milk on an empty stomach when I have stomach pain Hello, if I have stomach pain, it is recommended that I drink milk in the morning and eat it with bread. Usually eat more stomach-warming food, and try not to make yourself hungry.

Question 5: I drank some milk in the morning recently, and I always have a stomachache, what's going on Some people's stomachs are not suitable for drinking milk on an empty stomach.

If you don't feel well, eat something and drink again.

Because it is possible that you are lactose intolerant, in such a situation, you should not actually drink milk, you can drink some soothing milk or goat's milk.

It may be because the gastrointestinal function is relatively poor, there is severe lactose intolerance, or intestinal flora imbalance, there is a serious gastrointestinal function disease, which needs to be adjusted accordingly in time, and it is necessary to choose to drink milk after breakfast, not on an empty stomach.

Because of my lactose intolerance, because the digestive function of the stomach and intestines is not good, because I have some stomach diseases, but also because of my gastrointestinal dysfunction, and it may also be because of the expiration of milk.

Because milk cannot be drunk on an empty stomach, some dairy products will appear, and a large amount of gas production will cause some burden, and the stomach will be uncomfortable. And it will make lactase very small.

Because it is not possible to drink milk on an empty stomach, if you drink milk on an empty stomach, it is very harmful to our body, so it is not allowed.

Because lactose intolerant people are prone to diarrhea when drinking milk on an empty stomach, they cannot break down the lactose in milk into glucose and galactose, and drinking it on an empty stomach can easily lead to the accumulation of a large amount of short-chain fats and gases in the intestines, resulting in symptoms such as stomach discomfort.

It is because the peristalsis function of the stomach and intestines has not been awakened when the stomach is fasting, and there will be gastrointestinal discomfort after drinking milk.