Can I have diarrhea when I drink milk or yogurt on an empty stomach?

Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea. According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps.

This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk. Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals.

The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.

Remember.

Yes, some people are like this with milk, yogurt is more likely to cause diarrhea.

You can't open your skin.

The active lactic acid bacteria in yogurt can only grow if the pH value is above 4, and the pH is below 2 on an empty stomach, so the lactic acid bacteria will be killed by stomach acid, and the nutritional value will be greatly reduced.

Other Notes:

1. The best time to drink yogurt is 2 hours after a meal, because the pH value of gastric juice rises after a meal, which is very suitable for the growth of lactic acid bacteria and can give full play to the nutrition of yogurt.

2. Do not heat the yogurt and drink it, if the temperature is too high, the beneficial bacteria in the yogurt will lose their activity. If you buy yogurt for a few days at a time, you should keep it in the refrigerator, the shelf life of yogurt is generally only 7-14 days, do not leave it too long.

Drinking milk on an empty stomach does not necessarily have diarrhea, it mainly depends on the individual's physique, if your gastrointestinal function is not good, it is easy to have diarrhea; Therefore, when we usually drink milk, we should pay attention not to drink it on an empty stomach, and we should understand our own physique, and if you are allergic to milk, drink less or not drink it.

It is best not to, poor constitution will aggravate the degree of diarrhea.

No, it will be more severe.

It is best to drink a glass of boiling water and put some salt after diarrhea, and the loss of salt in the body after diarrhea is greater than the loss of water.

Yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should be extremely cautious when drinking yogurt after intestinal damage! Patients with atherosclerosis, diabetes, cholecystitis and other diseases should not drink sugary whole milk, otherwise it will aggravate the condition.

In addition, babies under the age of one should not drink yogurt! In addition, some bacteria in yogurt and the acids contained in it can be harmful to teeth. Especially for children, therefore, you must rinse your mouth in time after drinking yogurt, otherwise it is particularly prone to tooth decay.

Drinking cold yogurt on an empty stomach can cause diarrhea, most likely due to functional dyspepsia caused by too much bacteria in the yogurt or too cold temperature.

In this case, it is recommended that you use some Shengliwei + glutamine to regulate, and if the diarrhea is obvious, use Smecta to stop diarrhea. At the same time, it is not advisable to eat greasy food and alcohol, and avoid raw and cold food. Usually pay attention to food hygiene, cleanliness and safety issues, and focus on prevention.

For the time being, eat something that is conducive to digestion and absorption, such as white porridge, and pay attention to hydration.

Yogurt should be taken after meals, and drinking yogurt on an empty stomach affects the absorption of nutrients.

You can't drink cold things on an empty stomach, so that the stomach will not be able to stand it, of course, you have to eat some bread things, and you will not eat it later.

In the morning, there is more stomach acid in the stomach on an empty stomach, and the pH value is generally less than 2. In this case, drinking yogurt will greatly increase the acidity in the gastric juice, causing symptoms such as stomach pain and indigestion, and affecting appetite. For people with weak gastrointestinal function, drinking yogurt on an empty stomach in the morning can overload the stomach and intestines, leading to diarrhea and even causing perforation of the gastric mucosa and gastric bleeding.

Yogurt is rich in lactic acid bacteria, which has a good health care effect. The most suitable growth environment for lactic acid bacteria is when the pH value is about the pH value, and when you drink yogurt on an empty stomach in the morning, the lactic acid bacteria are easy to be killed by the environment with a low pH value, thus reducing the health care effect and nutritional value of yogurt. Therefore, whether in terms of physical condition or nutritional value of yogurt, it is not suitable to drink yogurt on an empty stomach in the morning.

Why can't you drink yogurt on an empty stomach? What's bad about drinking yogurt on an empty stomach? When to drink yogurt.

Yogurt is a product made after fermentation of milk, which not only has the nutritional value of milk, but also contains beneficial microorganisms such as lactic acid bacteria in the human intestine and inhibits the spoilage bacteria in the human intestine and promotes the digestion and absorption of nutrients.

It is not advisable to drink yogurt on an empty stomach.

The pH value suitable for the growth of lactic acid bacteria is below 5 4, when fasting, the stomach acid of people is higher, the pH value is below 2, the gastric juice is diluted after meals, and the pH value rises to 3 5, therefore, drinking yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened, and drinking two hours after a meal, the effect is better.

It should not be heated. The active lactic acid bacteria in kefir milk are beneficial and harmless to the human body, it can decompose the lactose in fresh milk and produce lactic acid, which increases the acidity of the intestines, and has the effect of inhibiting the growth of spoilage bacteria and weakening the toxins produced by spoilage bacteria in the intestine. In addition, active lactic acid bacteria also have the effect of enhancing gastrointestinal digestion.

After heating and boiling, not only the unique flavor of yogurt disappears, but also the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced.

Babies should not be fed yogurt.

In modern families, parents can often see parents feeding babies yogurt, in fact, this practice is unscientific, although yogurt can inhibit and eliminate the growth of pathogenic bacteria, but at the same time also destroy the growth conditions of the baby's beneficial bacteria group, but also affect the normal digestive function.

People who drink milk bloating can drink yogurt.

Some people will have gas in their stomachs after drinking milk, feeling bloated and even diarrhea, because these people lack a kind of lactobionic acid in their bodies, and the lactose in milk is not broken down by glycase in the small intestine, that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people do not have the above phenomenon when they drink yogurt, because the lactic acid bacteria in yogurt have broken down the lactose in the milk during the fermentation process and converted it into sugars that can be easily absorbed by the body. So people who drink milk bloating can drink yogurt.