I m afraid to choke on eating and don t dare to eat How to solve this psychological disorder

First of all, this kind of thing doesn't need to be pondered - first go to solve the problem of pharyngitis, and secondly, this phenomenon (air intake) will happen, it is caused by you being too excited, it is good to be able to eat, just be nervous and excited to be able to eat! In the same way, there are not only hard, soft, not hard and not soft, anyway, there are so many foods, there is always one that will suit you, and your symptoms will never forget us from the basic survival instinct hundreds of millions of years ago - to eat to fill your stomach.

I've had similar feelings before, I always feel that something in my nose is clogged, and I can't wash my nose, as if I can't get out of breath and feel very aggrieved. Later, I soaked it in water and felt better. I'm guessing you're in a similar situation.

You can add more water and pigment to your meal. Reduces viscosity.

If you have enough time. Cut everything you eat into small bits. After a while, it is a little bigger. And so on. After a certain amount of time, you can eat normally.

The trachea and esophagus are separated, and there is an isolation, that is, when swallowing something, the trachea is closed, and when you breathe, the esophagus is closed. As long as you don't talk while eating, it's impossible to accidentally get into the trachea. Hope it helps.

Life is a process of breaking through oneself, to learn to be strong, in fact, there are many, many things in life that are not so terrible, people are often frightened by the emotion of "terrible", dear, you have to say to yourself, this is nothing, and then you will feel, this is really nothing,,, hehe, believe in yourself, bless you, I wish you to break through yourself as soon as possible, and find that brave and confident self!!

I'm the same, I don't dare to swallow, I've been stuck and have pharyngitis, and I don't dare to swallow things that are not good to swallow.

It's supposed to be psychological, and I think you'll just enjoy the food. Buy something you like. Enjoy, absolutely not.

I think you're in a bit of a choking state right now, and you're a little worried. Don't be too afraid, because fear will make you very nervous inside, relax yourself appropriately, and tell yourself that you are living so big, can you do such a small thing?

Friend, don't think so much, the way to overcome this psychology is to face it, as long as you chew slowly.

If you are afraid of eating, and you are afraid of taking medicine, then you really belong to a useless person, if you are not sick, you can understand, otherwise you really shouldn't be born, not to mention bringing trouble to this world, and it's embarrassing to let others save a coward like you, if you can't be strong yourself, there really is no one to help you.

I'm afraid of choking on food, I'm afraid of choking on medicine, what kind of psychological fear is this, I really don't understand how it is caused, and I went to a psychiatrist to see it when it was the most excessive.

I'm afraid of what I can do, I can stop eating, sometimes the more afraid I am, the more something will come.

You need to shift your focus, and when your focus shifts to something else, you'll get better.

This has to be your own customer service psychological disorder, just like some people are afraid of snakes, some people are afraid of cockroaches, others can't help you, you have to be not afraid.

Try to swallow it, with water in your mouth, put the medicine in it, and swallow it with the water.

Often the more people are afraid, the more difficult it is to overcome, and we must get out of this psychological barrier.

Do you still need to overcome this? If you are hungry, you have to eat, if you are sleepy, you have to sleep, if you are sick, you have to take medicine and injections, you are afraid of this, but can you bear to be hungry and not eat?

How to do it, how to do it, how to do it with your heart, what is the result, what is destined, the success is in the sky, and the plan is in the people.

You're so anxious! Think about what you're afraid of, get out, make friends, and seek help from a psychiatrist if necessary!

You already have an anxious mood, this excessive worry is unnecessary, you can take some medicine and regulate it.

You want to be a god, don't eat it.

Calm down, don't think so much, not so many scary things.

Do something else and forget about it.

Yes, there is obsessive-compulsive disorder, just like some people always worry that the door is not locked when they go out and lock the door, and they check and check again and again, your situation is similar to this obsessive-compulsive disorder, try to focus on tasting the taste of food, soft food is not so easy to choke on the throat, only hard food is not bitten and swallowed forcefully, so there is no need to worry so much.

Hurry up and check your esophagus. What are the psychological factors? You are narrow. A little bit of a situation. Will you go to the hospital tomorrow?

Obsessive-compulsive disorder, you should see a psychiatrist.

Hello Lou Lou.

It's a psychological reason that the more you think you're choking, the less you dare touch those things, which in short, is autosuggestion.

Like Loulou, because I myself have often been stuck in my throat by fish bones, and I don't want to eat them over time. But you can't do this, the more you don't want to eat, the more you try it, otherwise after a long time, let alone eating, you may not even want to see it.

It helps a lot to have some comforting words in mind and then try them.

The swallowing reflex is innate, and it is natural to eat something in your mouth and swallow it again. Pharyngitis feels stuck because of inflammation, not really stuck. So eat with confidence! Wouldn't it be a joke if it would also eat the trachea?

It's eating too fast, and if you eat slowly, you won't choke.

Hello, the one-year-old baby's complementary food can be fed regularly and quantitatively with three meals a day like adults, so cucumbers can basically be eaten by adults and babies, but it is recommended that the diet should be balanced.

How long is it? Can I have similar symptoms from eating other things?

If it is only granular food, it is recommended to temporarily avoid such food, divert attention, and do not deliberately face it, after a long time, the symptoms will slowly disappear naturally.

If you really want to consult a counselor, you can do so. Because your psychological disorder doesn't have much to do with diet, you can get to know yourself deeply through counseling.

Hello, such problems are generally caused by psychological reasons, in addition to going to a psychologist for consultation, you can't help but try to reduce pressure for yourself, relax and change your situation. If you want to change this situation, then even if you are busy with work, you should maintain a regular life, talk more with your family, leave more time for yourself to relax, and persist every day, which will naturally solve your psychological problems.

Do you have any good friends? If they like it, eat it with them and let them infect you! Haha, but you must try more, in fact, the rice and meatballs are delicious!

I would like to ask if you ever choked on meatballs or rice when you were a child? Because it looks a bit serious from your description. It should be noted that this situation does not affect your health, and there are no symptoms of anorexia, right?

But you have to encourage yourself in your heart.,As long as you pay attention to it, you won't choke at all.,Haha,Even if you really choke, there's a solution.,Hehe.。

You think about it, have you ever been choked or have you seen or heard about others being choked, maybe you are worried that you will choke, in fact, you may not be able to break through your own psychological defense, just eat rice, the worst result is to be choked to death, but this is only a 1 in 1000 chance, everyone else is eating, only you will? Be bold and give it a try. Hope it helps.

Like my wife, I don't like to eat rice porridge balls, and after eating for a while at the dinner table, I said that I was full, and as soon as the rice bowl was thrown down, I picked up snacks or fruits.

I often forced her to eat more, and now she is much better.

A common disease for girls, but you can't be too careless, eat whole grains to maintain the body's nutrition. I force myself to eat something, and people are forced out.

It is advisable to carry out psychological **, fear always has a reason.

Do less bad things, be upright, and don't be afraid of anything!

You can learn Buddhism, read and recite the Diamond Sutra, the Mahayana Amitayus Solemn Pure and Equal Enlightenment Sutra, and the Nan no Manjushri.