Is this considered a leg injury?

Check it out, I suspect you have a torn muscle or a torn ligament.

Raise not. Wiping is the problem! In your wish not to raise and drink calcium words, or, the person who fell and injured the party too much to add the burden is also the heart, rehabilitation to force calcium such as bone tonic medicine prescription head to not press the static injury Nanzhong is also suitable for the day of straight hair tonic clouds, the party to white Taimo milk.

Early bruises don't have more soup, to the fruit only drink and paint, the class of use such as, no problem with the bone's hot rubbing, ask to a large amount of wine that needs to be injured, and the cow that is more supplemented is folded. Kneading without kneading. Static surface,.

Chaos can be eaten.

I can't exercise anymore!! If your feet are exercising, they will only leave sequelae!! I can't play football in the future!!

Rest! Totally rested!! Don't run!! Don't kick the ball either! With Drugs**!! If necessary, go to the hospital for a check-up!

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Precautions: Forbidden for those with trauma and severe allergies.

The correct way to deal with a sprained ankle: First, after an ankle sprain, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself.

If you have severe pain when you move your ankle, you are unable to stand or walk, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, apply heat and cold compresses correctly after an ankle sprain. Hot and cold compresses are both physical**, but they have very different effects. Blood lives when it is hot, and it coagulates when it is cold, so Wu Danjin should apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Thirdly, after an ankle sprain, medication**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.

Fourth, local massage after ankle sprain. Before applying the medicine, rub the injured foot, gently rub the injured area with the thumbs of both hands, and the direction of kneading is from the foot to the calf, which can not only relieve pain and swelling. Autumn breeze wishes you a speedy **!

Daily care:

In general, wound healing should be based on minimal activity, and when resting, the pressure on the wound should be minimized. For example, if you have a wound on your leg, you can elevate your leg (on a stool) while resting to improve blood circulation and reduce pressure.

Foods suitable for wound healing.

Zinc: Zinc deficiency can lead to decreased fibroblast function. Zinc is mainly found in foods such as fungus, kelp, pig skin, pig trotters, etc.

Fats: Deficiencies in lipids can lead to wound healing defects. Fish oil is rich in fatty acids, which have anti-inflammatory effects and have certain benefits for wound healing.

Glucose: Sugar is the main energy provider of the human body, and providing sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which can not only increase sugar, but also take in sufficient vitamins.