What time is better to run in the morning and evening?

I heard that running in the morning is exercise, and running in the evening is **.

The best time to run is in the evening, because the carbon dioxide content is very high in the morning and the oxygen content is very low, so running in the evening is more conducive to taking in more oxygen.

Hello, happy to answer your questions, the best time to run and exercise is between 3 pm and 5 pm, during which the air quality is the best. After a day of "warm-up", the condition of people's nerves, muscles and joints reaches their peak in the afternoon near the evening, that is, between 3 and 5 o'clock, when exercise can minimize the probability of injury, and the outdoor temperature is moderate, which is very suitable for running. However, this time is the busiest time for many office workers, and some people take time to go for a run after work and miss a meal, or eat immediately after exercise, which is very unhealthy and can cause indigestion or gastroenteritis.

The correct way to do this is not to exercise for an hour and a half before meals, to do light exercises such as walking and tai chi half an hour after meals, and to do moderate-intensity exercises such as jogging after an hour and a half.

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Between 4 and 6 p.m., body temperature and hormone levels are at their best, the body's muscles are more flexible, and the testosterone-to-cortisol ratio is optimal, so many physiological indicators such as endurance, strength output, reaction speed, and aerobic capacity are more prominent.

It should be better at night, so that through a moderate amount of exercise, we can also promote our sleep and let us maintain a particularly good quality of sleep.

It's just right to run at night because the air is fresh and the temperature is suitable. At the same time, it is also easier to help the stomach and intestines digest.

Running in the morning is best, especially morning jogging, and you should go downstairs for a run without eating anything in the morning. is the best time.

The best time to do this is in the morning, and running in the morning is also a great way to breathe in the fresh air, and it can also have the effect of exercising, and it can also strengthen the physique.

According to personal habits, but science proves that after 16 o'clock to participate in exercise and running is a more scientific time period, morning exercise is best to wait for the sun to come out, after all, plants also have a period of excretion of carbon dioxide, too early air is not necessarily fresh, some big cities are more hazy and other situations, at this time exercise is equivalent to you are using your own lungs to purify the air.

In fact, exercising in the morning and exercising in the evening have their own advantages and disadvantages.

In the morning, due to the abundant physical strength, it is often difficult to feel difficult to carry out exercise. However, morning exercise is generally arranged before breakfast, and if you do a lot of exercise at this time, it may lead to low blood sugar, which may not be beneficial for maintaining cardiovascular and cerebrovascular health.

In the evening, although the concentration of oxygen in the air is high, it is more suitable for high-intensity exercise with high oxygen consumption. However, due to the tiring nature of daytime work, physical condition may be poor. In addition, if the exercise time is scheduled before bedtime, it is likely to cause the human body to be overexcited, which may have an adverse effect on falling asleep at night.

So in general, whether to choose to exercise in the morning or in the evening needs to be decided according to the actual situation of the individual. For people who have more leisure time in the morning, they can choose to practice half an hour of gentle exercises after waking up in the morning, such as slow walking, tai chi, yoga, etc. For those who have more leisure time in the evening, they can appropriately carry out some sports with higher intensity after 1 or 2 hours after dinner.

The best time to run in the morning is around 10 a.m., and in the evening between 4 p.m. and 6 p.m.

The best time of day to run is between 4 p.m. and 6 p.m.

Before 10 a.m., there was plenty of oxygen, so it was the best time for running.

Personally, I think it's good to run in the morning.

Friends who like sports generally like to trot every day to exercise their bodies. However, many friends are not sure whether it is better to run in the morning or choose to exercise in the evening. Some people think that the air is clear in the morning and is suitable for exercise, and some people think that the carbon dioxide content in the early morning is relatively high, which is not suitable for exercise, and should choose dusk.

Of course, not all times are suitable for exercise. Therefore, people are always looking for a time to exercise that can contribute to their health. In fact, whether it is morning or evening exercise, you should choose according to your physique.

"Theoretically speaking, at dusk, the oxygen concentration in the atmosphere is the highest, the human sense is the most sensitive, the coordination ability is the strongest, the physical strength and the body's adaptability are the strongest, and the blood pressure and heart rate are low and stable at this time, which is indeed a good time for exercise. However, this does not mean that the rest of the day is not suitable for exercise, experts say. There are obvious individual differences between different people, and the cardiopulmonary function and physical state are different, and their exercise time, exercise frequency, and exercise mode should not be the same.

It should be said that the best time to exercise is not absolute, and there are certainly certain differences between individuals. If possible, experts recommend that it is best to consult a doctor according to the health check-up list and your own routine and diet. In addition, for office workers in the city, some are working overtime at dusk, and some are rushing to their homes, which is the time of busyness, and it is very unrealistic for them to squeeze out an hour a day to do exercise.

In fact, for the vast majority of people with normal physique, as long as they avoid half an hour before meals, one hour after meals, and an hour before going to bed, physical exercise can be done at any other time. If you have developed the habit of exercising in the morning, you will definitely benefit a lot from perseverance, and there is no need to change to evening exercise. Whether the exercise time is enough or not, and whether the exercise method is suitable for you, there is a very simple measurement method:

If after exercising for a period of time, you are full of energy, have a good appetite, sleep well, get up early to measure your pulse, and beat the number of beats per minute is about the same or slower than before, then congratulations, it means that your current exercise amount and exercise method are very appropriate; On the contrary, if after exercising for a period of time, you often feel sleepy, do not sleep well, get up early to measure your pulse, and beat more than 6 times per minute than before, it means that you have exercised too much and should be adjusted under the guidance of a doctor. In addition, the amount of exercise should not be set in stone. For example, when running, the time should be shorter and slower at the beginning, and after the body adapts to it for a period of time, gradually extend the running time and make the speed faster.

In fact, the choice of exercise time should be carried out according to your own situation, so that you can exercise more effectively. **: Easy Community.

Hello: The best time of the day to workout is 9:00 a.m. --11:00 p.m. 4:00 a.m. --5:00 p.m

Evening: 8:00 a.m. - 9:00 p.m

All three of these time periods are good times for exercising. Because during this time, the body's muscle cells are in the most excited state and have the fastest metabolism. At this time, it is best paired with exercise.

If you are practicing long-distance running, it is recommended to stick to it for at least 30 minutes each time, because the further you run, the more calories you burn per unit of time, and the most obvious fitness effect. If the time is short, it basically won't have any effect. We are all experienced and won't lie to you.

In addition, it is best to eat a banana or apple or something before running and drink a little water. Remember to warm up for a few minutes before running.

Finally, I wish you success.

Morning jogging: After a full night of rest and recovery, the human body accumulates more metabolic waste. Running at this time, (referring to jogging).It mainly promotes the action of the respiratory system and circulatory system and helps the discharge of harmful substances.

Jogging at night is a major way to relieve stress and relax your nerves. Jogging before bed improves sleep quality.

Running in the evening is better than running in the morning. It is better to run around 4-5 p.m., one is to clean the air, and the other is to reduce the intake of dinner, and you can also relax the mood of the day.

At night, in terms of the external environment, the carbon dioxide index in the air is highest in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

It is best around 4 pm to 6 pm.

When is the best time to run? The best time of day to exercise is between 4 and 6 p.m.

The most active time of the day is around 4 to 6 p.m., and running during this period is easier for the body's metabolism to play a role in growing muscles

Preamble: There are many people who want to **, if they want**, then it is recommended that everyone exercise. For example, running, running is a very good aerobic exercise, and everyone must learn to stick to it when running, so as to achieve better results.

Whether you run in the morning or at night, I think the effect is very good, but you must pay attention to your physical condition, and if you are very uncomfortable while running, you should stop immediately. <>

If we have more time in the morning, then we can run in the morning. The air quality in the morning is better, and the air is very fresh, if you go out for a run at this time, you can increase the body's metabolism. But it is recommended that before running, you can eat something and do not run on an empty stomach, which is very easy to faint.

If you have more time at night, then you can run at night, whether it is in the morning or at night, the running effect is similar. <>

Many people like to run at night because the air quality at night is better and there is a running atmosphere. After a day's work, everyone wants to go out and exercise, so it is recommended that we put the time for running in the evening. If we go out for a run in the morning, we must pay attention to the air quality, because in some cities the air is relatively poor, if we still go out for a run, it will have a certain impact on our health.

For each of us, if we want to achieve the best body shaping effect, then we must stick to it. Running is a relatively simple sport, we can prepare the right clothes and shoes, and then find a suitable path to run. When running, we can choose according to our actual situation, and it is most recommended to run at night, because there is more time at night.

It is better to run at night, because the oxygen content at night is relatively high, and running at night can promote blood circulation and make the lung capacity better.

Running should be scheduled in the morning, and it is best to run around 6:00 am and 8:00 am, as it is especially good for the body.

Running should be better in the morning, and running before 8 am may be the best, because the air is very fresh during this time.

I think running is good in the morning because the morning air is fresh and fresh air is good for the respiratory system. In addition, after sleeping, the person's physical strength is restored, and the morning will be full of energy. I think morning exercise is very beneficial, it is good for the spirits, it also boosts the metabolism, and it is great for maintaining a good mental and physical strength for the day's work, so I think it is good to run in the morning.

It doesn't matter if you run in the morning or at night. For example, at night, the oxygen concentration is the highest, both physical exertion and physical adaptability are very strong, blood pressure and heart rate are low and stable, it is indeed a good time to exercise. , which does not mean that the rest of the day is not suitable for exercise.

Different people, different cardiopulmonary functions, different physical states, there are obvious individual differences, and their exercise time, exercise frequency, and exercise mode should be different.

There are also people who believe that the oxygen content is low in the morning, the fresh air is only a small amount of inhalable particulate matter, and the person's mental state is best in the evening, so exercise should be done around five to six o'clock in the evening. It is not advisable to run before and after meals, as I think it will affect the digestion of food and cause stomach problems. I think it's better to exercise an hour after eating.

Exercising at night before going to bed puts the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep. But we should not exercise vigorously in the morning on an empty stomach.

I think it's good to exercise in the morning, running in the morning is the best time, and people with normal physique can exercise as long as it is an hour before or an hour after a meal. Or that you have developed the habit of exercising in the morning, and you will definitely benefit a lot from sticking to it, and there is no need to change to evening exercises. How to exercise after you are full of energy, have a good appetite, and sleep well, then congratulations, it shows that your current amount of exercise and exercise style is very suitable.

The amount of exercise is not static. For example, running, the time should be shorter and the pace should be slower at the beginning. After the body has adjusted for a while, the running time should slowly become longer.