Whether you can get smarter by running at night

Running at night is fundamentally unscientific, especially running for a long time at a high intensity is not only not beneficial to the body but will directly affect sleep, it can excite the brain and various organs of the body, and may cause you to over-excitability insomnia.

However, you can go for a walk outdoors at night to relax your mood and keep the time within 1 hour, which is conducive to sleeping at night and is also an effective way to prevent insomnia.

If you come out in the morning for a 10---20-minute run, you can wake up your brain that is not awake and in an inhibited state, and breathe more oxygen at the same time, which is conducive to metabolism and gastrointestinal peristalsis, so that you can work and study all day and be energetic, which can improve efficiency. It's not good to pay attention for too long, but it is counterproductive!!

It can change, isn't it smart when you're healthy, and health is the premise of being smart!It's not healthy, how smart is it, right

On the contrary, running too much at night makes your limbs well-developed and is likely to dull your mind. Thinking more at night may make you think more quickly.

The best time to exercise is in the evening...

According to reports, Darwin, Einstein, Edison, all had the habit of running at night.

By: Who am I C - Magic Apprentice Level 10-16 12:45

Really?Then it is necessary to study it!

Are you laughing too much?

It can make you more efficient in learning, and in that sense, things get smarter.

No, turning the pen can also train the coordination nerves, and running is impossible.

Isn't he smart?Such a child will have a lot of perseverance and a long endurance.

Such a child is not only smart, but also has a strong and indomitable spirit that ordinary people can't see!

It's better to get up in the morning and go for a run in the evening, but only not too late. It is usually between 4 and 6 p.m., that is, before lunch has almost been digested and dinner has not been eaten. Eating too much is very bad for running, so never run after a meal.

If you feel that you don't have enough energy before running, you can supplement with some liquid foods or simple sugars.

When you run, the body's physiological and biological clock is already in a rest time zone, which not only does not promote sleep, but also makes the brain excited, resulting in poor sleep quality and inability to enter a good deep sleep state, which is why although you only run for 15 minutes, it completely affects the quality of rest.

In addition, at night the plants are already under the effect of respiration, absorbing oxygen and emitting carbon dioxide, if you are running in an area with abundant vegetation, running so late is very bad for the body.

Absolutely good first of all the so-called morning running is wrong and the morning air is the worst. However, running at night is not only a workout, the maximum effect is ** (in my body, hehe) running at night don't run sweaty.

Well, that's fine, but don't go for a run right after eating.

It is easy to snore when doing strenuous exercise at night.

Yes, preferably half an hour or an hour after eating.

In fact, there are many kinds of exercise, depending on which one you like, running will also make you healthier!