How to reasonably match seasonal diet when maintaining health in summer?

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer. The viscera that should be cultivated in summer is the "heart", and the heart belongs to fire in the five elements, corresponding to summer.

In summer, the evil of heat, dampness, and fire are the most likely to attack the heart, and the heart is the official of the monarch, and the leaders of a country are in chaos, will the country be stable? Therefore, in the hot season, many people will lose their lives to the season.

In summer, the temperature is high, the human body metabolism is vigorous, and the body produces more acidic substances, so it is necessary to supplement alkaline food, so that the human body maintains a weak alkaline state, most of the vegetables and fruits are weakly alkaline food, you can eat more, try to eat less carbonated drinks, alcohol, desserts and other foods The temperature rises slightly, the breeze is slow, and it is summer unconsciously, the season that most people love the most. In this season of freshness, elegance and a hint of dryness, you should be more concerned about how to eat more perfectly. At the beginning of the warm summer, please eat healthy.

Traditional Chinese medicine believes that it is advisable to eat more sour flavor in summer to strengthen the surface, and eat more flavor to replenish the heart. When cooking soup, you can put more salt and drink it hot before lunch, which can play a role in sweating and replenishing salt in the body in humid and sultry weather. Babao porridge is the favorite of most people, because it can not only strengthen the spleen and stomach, but also reduce stagnation**, and play a role in invigorating qi and calming the nerves.

Nowadays, the society is popular for health preservation, and food therapy is a very effective way of health preservation, and drinking porridge for health preservation is a very respected health care method in the medical community.

Mango glutinous rice cake is a traditional flavor dish made of mango and glutinous rice flour in Guangdong, which belongs to Cantonese cuisine. Mango has the effect of dispelling diseases and relieving cough, and has an auxiliary dietary therapy effect on cough, phlegm, asthma and other symptoms. Fresh bamboo shoots and duck pot.

1 duck, 1 pinch of fresh bamboo shoots, an appropriate amount of green onion and ginger, and a little salt. Method: First wash the duck and remove the fat and chop the pieces, put it in a pot under cold water, remove it after flying the water and wash it away with running water; Add an appropriate amount of water to the pot, and add the duck pieces, green onion and ginger after the water boils.

In summer, you should pay attention to the protein combination, and the combination of milk and eggs is a good choice. Chinese food should pay attention to the combination of meat and vegetables, and eat meat and vegetables to replenish energy. Dinner is generally small in small amounts, less oil and less fat.

Summer nourishes the heart, summer is the season when yang energy is at its peak, people are mostly irritable and anxious, and their metabolism is vigorous, so summer health should be based on light food to avoid hurting and consuming energy. In summer, the digestive function of the spleen and stomach is relatively weak, so we should eat some foods that clear away heat and detoxify, such as chrysanthemum, celery, cabbage, coriander, bitter gourd, bamboo shoots, cucumber, winter melon, etc.; Fish such as herring, crucian carp, silver carp, etc., have a certain preventive effect on heat stroke and intestinal diseases; In summer, it is necessary to replenish qi and nourish yin, eat more grains, vegetables and fruits, and clear the heat.

Summer dampness soup.

1. Barley with red adzuki beans.

After washing the barley and red adzuki beans, soak them for 2 hours, then put them in a pot and boil, then cook them over low heat or simmer for 2 hours, and finally add rock sugar.

Barley can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach. Red adzuki beans also benefit water and reduce swelling, strengthen the spleen and stomach. Barley red bean soup can remove moisture from the body, which is very suitable for summer and people with heavy dampness.

2. Poria cocos with astragalus and pork bones.

Wash the soil cocos and astragalus, wash the pig backbone, chop the pieces, and fly the water for later use; Then put all the ingredients into the pot together, add an appropriate amount of water, boil over a fire, and then simmer for 1-2 hours, and season with salt. Poria cocos detoxify, dispel dampness, and benefit joints, this style is used to drink detoxification and dampness in summer.

It is possible to eat a slice of bread and a glass of milk in the morning, as well as two eggs. Eat some fresh vegetables and meats at noon. You can eat more fruits in the evening, such as watermelon, melon, orange, peach, pear, etc., which are very thirst-quenching.

And also cool off.

First of all, don't eat too greasy food, be sure to choose lighter food, and be sure to eat more vegetables, and you can eat more seasonal fruits, and then you can also drink more water.

Eat seasonal vegetables, because seasonal vegetables are more nutritious and more environmentally friendly.

You can choose some cool fruits to eat, eat some green leafy vegetables to maintain proper health, eat less too greasy food and fish, eat more coarse grains, and cooperate with good eating habits.

In the summer, it is best to eat a light diet and avoid some greasy and high-cholesterol foods. You can cook some soup and eat it. Try not to eat hot pot barbecue spicy hot pot food. Causes irritation and mouth ulcers.

In summer, you must eat some light diet, because the weather itself is very hot in summer, and if you eat spicy things, you will make your body liver fire vigorous.

First of all, it is necessary to eat more seasonal vegetables and fruits, such as spinach, coriander, shallots, etc., and to eat more lychees, and then eat some nectarines, bananas, apples, etc., and then do not eat too greasy.

In summer, you should also control your diet, don't eat and drink, and drink plenty of water.

Choose cooler foods, and focus on clearing away heat and relieving heat, after all, summer is hot, eat more foods that can reduce dryness.

In the summer, you should eat some seasonal fruits or vegetables, so as not to cause some harm to the body.

During the summer months, the diet should include fresh fruits, vegetables, meats, seafood, fresh nuts, milk and eggs, which should be arranged every day.

In the summer, it is best to have a balanced intake of milk, eggs, meat, seafood, fresh fruits and vegetables, and nuts.

1.You can choose some cool fruits to eat, and you can choose watermelon, melon, dragon fruit, apples and grapes and other fruits to take in small amounts every day.

2.You can eat some green leafy vegetables to maintain health, green leafy vegetables including celery, dandelion, bok choy, Chinese cabbage and endive, oil lettuce and other green leafy vegetables are more suitable for summer consumption and play a health effect.

3.Eat less greasy food and fishy hair, and eat more whole grains with good eating habits, which is a very good way to maintain health.

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Introduction: In the hot summer, dry and hot, people lose their appetite and can't eat, at this time we have to make adjustments to our diet, so how to match the most reasonable summer diet? A reasonable combination can replenish a large amount of nutrients and water lost due to sweating, and can also increase people's appetite, promote gastrointestinal movement, and is not easy to produce various summer diseases in the hot summer.

So what is the most reasonable way to mix and match your summer diet? Let's find out together.

1. Honeysuckle with chrysanthemum and fat sea: Put honeysuckle, chrysanthemum and fat sea together in a cup, brew with boiling water, and drink it after the fat sea rises. This combination can play a role in clearing heat and dispelling fire, and is suitable for summer drinking.

2. Honeysuckle with hawthorn: Put honeysuckle and hawthorn together in a cup, pour in boiling water, soak for about 5 minutes, then add honey and stir well to drink. This combination can also clear away heat and detoxification, reduce inflammation and remove fire.

Eating some cold drinks when it is hot can play a certain role in dissipating heat, but do not eat too much. Ice cream,* etc. are made with milk, egg powder, sugar, etc., and although they are nutritious, overeating them will reduce the temperature of the gastrointestinal tract, cause irregular contractions, and induce abdominal pain, diarrhea and other discomforts. All kinds of drinks such as soft drinks, cola, etc., most of them are not of high nutritional value, it is better to drink less, drinking more will damage the spleen and stomach, affect appetite, and even cause gastrointestinal disorders.

Pay attention to salt supplementation, due to sweating, sodium chloride is lost a lot, so we should pay attention to salt supplementation at the same time as replenishing water, and drink some salt boiled water every day to maintain the relative stability of water and electrolyte metabolism balance and osmotic pressure in the body.

In terms of dietary nourishment, the principle of clearing and tonifying in hot days, strengthening the spleen, dispelling heat and dampness, fat, sweet, thick and hot products should not be selected, but should eat some foods with light and nourishing effects, such as duck meat, goose meat, crucian carp, lean pork, beans, edible mushrooms (fragrant ru, pingru, white fungus, etc.), barley, lily, etc.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, lettuce, greens, tomatoes, carrots, cucumbers and other foods. And also eat more high-protein foods, such as beef, lamb, chicken, fish and goose.

Avoid eating raw and cold food, eat lighter, you can eat fruits and vegetables, you can properly supplement some vitamins, and you can also eat some nuts.

You can eat some light, you can eat some easy to digest, you can get a good reasonable combination, it is best to choose meat and vegetarian pairing.

1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is above 90%. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

2) Eat more cold vegetables: Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative. In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, and melon are cool.

In fact, many people are now very pursuing a healthy diet, because a good diet can bring people a healthy body, so summer is a good time for health, how to reasonably match food, in order to play a role in health. Health maintenance not only needs to pay attention to diet, but also needs regular exercise, which can really play a role in health preservation and can improve the body's immunity. <>

1. Food to cool off because the weather in summer is relatively hot, so people will always feel bored and irritable in hot weather, so they need to eat some food to cool off at this time, like pumpkin, cucumber, and watermelon. These foods are good tools to cool off, and they can also make people eat to clear heat and detoxify, so you must eat some food to cool off in summer to better maintain your health, and your appetite in summer is not very good, so you need to eat some sour food to open your appetite at this time. For example, you can eat some hawthorn and the like, and plums can be eaten as long as they are not too sour.

Second, the balance of the diet Many people do not like to eat meat and some staple foods in the summer, at this time the diet is actually very unhealthy, especially in the summer even if the appetite is not good, we should pay attention to the balance of the diet, only the balanced development of the diet, in order to better take care of the body. How to activate the diet is not picky eaters and eat everything, meat and vegetables as well. At the same time, it is necessary to eat more fruits to achieve a better diet and balanced effect.

In summer, there are many seasonal fruits, eat more peaches and watermelons, which are seasonal foods and are not infringed by pesticides. <>

3. Maintain the right moodIf you want to maintain health, you must be indispensable to people's emotions, and you must need to be happy, Marx said that a happy mood is better than 10 times the medicine. Therefore, it is important to ensure that your mood is stable in the summer, even in hot weather, you can also make your mood better by eating some safe food, you can eat some millet, beans, fish, lilies, etc. As long as you ensure the right mood and adequate nutrition, it is important to maintain your health in the summer.

At this time, you can eat more seasonal vegetables and fruits, be sure to eat lighter food, you can eat more cool food, and you can also drink more mung bean soup, and then don't eat too greasy and spicy food.

In summer, you can eat some light food, and then you must consume protein and vitamins reasonably when pairing, so that you can arouse your appetite at this time. In summer, you can eat more peas and cucumbers, because these foods can promote the peristalsis of the body, and they contain sufficient water, which can also make the body burn.

Try to eat more seasonal vegetables during the summer regimen, you can eat more tomatoes, lotus seeds, soybeans, lettuce, bitter gourd and so on, these foods are good for the body.

In the summer, the temperature is relatively high, so there will be a loss of appetite, you can eat more hawthorn, which can have an appetizing effect, and you should also drink more mung bean soup to cool off.

The first point should be to eat more millet porridge, so that the effect will be very good, the second day can be paired with very delicious vegetables, such as potatoes, cucumbers and radish, these are all essential dishes in summer, the third point should pay attention to the light diet.