Many people are always fat, how can such people dress to cover up their fatness?

The main thing is to choose the right clothesStyle and colorAt present, many popular clothing and trouser styles can play a better role in covering fat.

First of all, in the style of clothes and pants, rememberDo not wear tight clothes and pantsIf you dress more slim, for example, the legs themselves are thicker and choose tighter jeans, then the fat on your legs will be very obvious. This season is more popular for some loose pants, for exampleCargo pantsIt's a typical baggy pants. After entering the autumn,LeggingsIt is necessary to wear trousers, as leggings can give the impression that the legs are thin and long.

Choosing loose clothes does not mean choosing a size larger than the clothes you normally wear, but that they do not stick to your body and have some gaps, and they are like the T-shirts you usually wearDon't be too longIf you block the lower body too much, it will appear shorter.

Secondly, the topsColorIt also affects the immediacy of the body type. For example, if a T-shirt of the same style is black and white, thenBlackThe slimming effect will be much better than that of a white T-shirt, and these two colors are the more typical colors that affect the immediate sense of body shape. In addition to that,YellowIt is usually thinner and more suitable for people with a fat body.

Furthermore, if your body shape is just fat, then your body definitely hasSlimmer parts。For example, many people have thinner calves, so you must be boldExpose your calvesThis kind of clothing will make others focus on your calves, see the thin calves, coupled with looser clothes, then you will definitely think that you are not a fat person.

Many fat people hide their fat by wearing loose casual, workwear-style, and clothing.

Chubby people should wear a loose top with a pair of black trousers to hide their chubby.

Fat people can choose loose t-shirts or shirts, and choose long skirts or umbrella skirts underneath to cover up their shortcomings.

You can choose a loose shirt or shirt, and choose a long skirt or umbrella skirt underneath, and pair it with high heels to hide your fatness.

Where are you fat?If it's fat on the waist. It is recommended to wear a dress, but it should not be the kind that cinchs the waist, it will appear that there is a lot of meat on your belly.

You can choose loose clothes, and choose wide-leg pants or suit pants for pants, which are very thin and easy to match.

Now with people's physical reasons, some people have a bad spleen and stomach, so they love to get fat, and they want to dress up their obesity, so it is better to regulate their body.

You can choose to wear looser clothes so that you don't reveal the shortcomings of your figure, and never wear some tight clothes.

Condition analysis: fat constitution.

1. The amount of food is not large, and there is not much to eat.

2. The body is easily tired.

3. The hands and feet are easy to feel swollen, especially when squatting, and the calves are swollenCompared to the upper body, the lower body is more obese.

4. The face is pale or blue, the speech is weak and weak, and the person is afraid of coldIt is not easy to sweat and have white phlegm.

5. Usually seldom exercise, muscles are relatively loose and floating.

6. The color of the desolate urine is light.

7. Dream often when you sleep. (If there are 3 or more conditions that meet, you belong to the fat constitution Opinion Suggestion: Life Conditioning:

You can wear clothes that expose your wrists, calves and ankles, and cover your waist, hips and thighs with the style of the clothes. For example:

If you want to take the cute lady route, you can wear a three-quarter sleeve short non-waist coat with an autumn and winter skirt, a long-sleeved close-fitting shirt and tight warm socks and ankle boots, so that the waist and abdomen and the upper arms and thighs are covered by a short coat and short skirt, and the exposed calves, forearms, wrists and hand lines will give people a slim feeling, and ankle boots will not take up too much leg space, compared to the mid-length boots can elongate the visual effect of the figure.

ps: Only 16 years old, it should belong to the girl's fatness, it's easy to lose weight, jogging, skipping rope or going to the gym to practice yoga and dance, jumping exercises will be almost effective, and by the way, you can also increase your height and lengthen the visual effect.

Fat Solution One:

Bathing and soaking your feet in hot water at least three times a week before going to bed can not only promote blood circulation but also strengthen metabolism.

When the toxins enter the blood, they will damage the blood vessels, causing the imbalance of qi and blood, and the detoxified lymphatic organs will not have time to discharge all the toxins, and the human body will gain weight, edema and obesity.

A hot bath and ** massage can make the body's cells appear active and help remove toxins from the body.

Fat Solution 2:

Most people who are fat have edema symptoms caused by eating too much salt, and to solve the edema, it is necessary to adjust the daily diet.

Start by eating more potassium-rich foods in your daily diet. Because there is a certain proportion of sodium and potassium in the human body, when there is more sodium, potassium decreases, and conversely, when there is more potassium, sodium will decrease. In addition, potassium is an indispensable nutrient that maintains endocrine stability and smooth lymphatic blood circulation.

Fat Solution Three:

Whether it is real fat or fat, the biggest common denominator of fat people is that they don't like to exercise, they often sit down after eating, or lie down after eating, and always have the ability to make the food that has just been eaten from the mouth be converted into body fat storage at the first time. Therefore, if you want to **, you must do more exercise, and yoga is a good choice.

But if you find it too difficult to practice yoga, you can also start with some simple movements and exercise your shins first. For example, lie flat at night and stand your legs upside down on the wall, or do more lower back movements on weekdays, and climb stairs as much as possible on weekdays.

Take a brisk walk every day. 5 km. It works great.