Does drinking carbonated drinks regularly have an effect on the body

What is a carbonated drink that most people like? The scientific theory is that it is a product that is produced by the gas produced by the injection of carbon dioxide under certain conditions.

There are two types of carbonated beverages: one is a beverage that adds carbon dioxide gas to purified drinking water; The second is to add fruit juice (or without fruit juice), acidulant and food flavor to the sugar solution to make a blended syrup, and then add carbonated water to make a beverage. In general, there are almost no nutrients in aerated "carbonated drinks" except for sucrose.

As a result, they are classified as "junk food" by nutritionists. According to some data, 60% of adolescents who prefer to drink carbonated beverages have a calcium deficiency that affects their growth and development.

Beverages such as cola contain caffeine, which has adverse effects on children's health, so young children should not drink cola. Many ** have reported that carbonated drinks are cool and thirst-quenching, but according to the latest research by American scientists, regular consumption of carbonated drinks is not conducive to the development and health of human bones, and adolescents who often drink a large amount of carbonated drinks have three times the risk of fractures compared to other teenagers. The harm to human health caused by regular consumption of carbonated beverages is long-term, which not only affects bone development in childhood, but also easily endangers middle-aged and elderly people, especially women with osteoporosis during menopause.

In order to facilitate preservation and have an attractive taste, food additives are indispensable for today's beverages. In order to reduce costs as much as possible, many beverage manufacturers always have a soft spot for additives, even at the expense of exceeding the standard. Although many of the additives are not labeled with the name of the additive, the test results show that it is a fact.

Nutritionists tell us that the healthy human body should be alkaline, and at present there are more acidic substances such as carbonic acid, lactic acid, citric acid added to the beverage, and because in recent years, people have ingested more and more proportion of animal foods such as meat, fish, poultry, etc., many people's blood is in an acidic state, such as ingesting more acidic substances, so that the blood is in an acidic state for a long time, it is not conducive to blood circulation, people are easy to fatigue, immunity is reduced, various pathogenic microorganisms take advantage of the void to enter, and people are easy to be infected with various diseases. Therefore, regular consumption of carbonated drinks is not good for human health.

1. Drinking carbonated drinks is easy to make people fat, and carbonated drinks do not have any nutrients in them, so if you drink carbonated drinks every day, it will increase the chance of gaining weight.

2. Drinking carbonated drinks often will also increase the risk of heart disease, because the granulated sugar and liquid fructose in carbonated drinks will increase blood sugar, and the high sugar state of the human body will cause the burden on the stomach, blood vessels, and kidneys, resulting in an increase in heart load, which will lead to an increase in blood pressure, which will cause heart problems.

Third, carbonated drinks contain granulated sugar and liquid fructose, which can also lead to fat accumulation, enhance the risk of arteriosclerosis, and people who regularly drink carbonated drinks will also lose calcium, which can easily lead to osteoporosis.

Fourth, drinking carbonated drinks regularly will corrode teeth, make teeth calcify or grow into rhubarb teeth, tooth loss, etc.