If you want to teach yourself sanda, you need to practice the basics first

Push-ups and leg presses make the legs and arms elastic and elastic, and the physical strength is not afraid of tiredness, so keep exercising every day.

2. Increase strength.

3. Go to the gym and punch sandbags.

If you want to learn, you can learn directly, and the things you practice are targeted, and there are many martial artists who have practiced basic skills all their lives, and they can't beat people, and finally found that the basic skills he practiced are not much use for actual fighting.

The most important thing is to learn to relax the whole body, to be able to punch and kick with explosive power, you can imagine your arm as a water pipe, and the water in the hose will be flushed out instantly at the moment of punching, and then learn the posture of punching and kicking. These are some of my own experiences, and I hope they can help you.

Exercise with weights first, run, swim, make yourself coordinated, dumbbells can increase upper body strength, push-ups, sit-ups, exercise waist strength!

Practice physical fitness first, often kick and kick, press legs, split forks, do punching, as well as twist waist punching, push-ups with fists, squatting and squatting horse steps to practice lower limb strength.

At the age of 19, you have to pull the ligaments first, and after you pull them, you will press your legs, split your forks, and kick your legs. These are very hard to learn at this age, to practice every day, and, physical fitness to rely on running, running every day, slowly add distance, it is best to tie the sand leggings, which can not only train physical fitness, the strength of the legs has also been practiced, boxing if you want to learn by yourself, look at the ** teaching, do push-ups can train the strength of the hands, practicing sanda is very hard, you are persistent, these will be, the rest is very easy to learn, the most important thing is the legs.

It's not clear what to say, but the coach still has to teach it well, and the most basic thing is the pace, punching, kicking. I also have to press across, and I have to bend my waist. Much more basic.

You can directly press the straddle and waist first, the power and speed of these. Pace, punching and kicking, these still have to be taught by the teacher, otherwise it will be difficult for you to change back after you practice out of shape.

If you want to practice sanda, you must first learn to be beaten. And physical fitness.

Practicing martial arts is not practiced, until the old is empty, you are insisting, running is the foundation, ligaments, take your time, and then it depends on your understanding, it is best to find someone to take you to practice.

The best way to train your leg strength first is to run, and you can also build endurance while running.