I want to play basketball. You should practice the basics first, right? How should it be connected?

The most important thing is the foundation, physical fitness, and footsteps, which need to be worked on by yourself.

Training Method:1The foundation of the foundation is dribbling, and you can dribble in order to move, in order to break through.

What I'm talking about is easier to understand Practice one-handed dribbling with the left hand every day Dribble with one hand with the right hand (including the front and side of the body) Pound the ball with the left and right hands A group of 100-200 times Dribble the ball while running Exercise the feel of the ball Slowly practice not looking at the ball with your eyes In this way, you can have a broad vision and have a big picture when you play on the court.

2.Shooting First of all, we must learn the correct shooting posture to avoid distraction and lack of strength, which is caused by incorrect posture The shooting rate depends on more practice According to your own schedule, you can shoot 50-100 times a day If time allows, you can do more, but don't overwork.

3.Dribbling to the basket This requires the basics of dribbling When you shoot, you also need to feel the hand If you practice more, you will master the strength The most important thing about the layup is the bounce Mainly use the knees and waist to exert force The hand is generally only used to adjust the direction.

Layups can be divided into playing boards and not playing boards Facing the basket at about 45 degrees, it is generally customary to play the board into the frame.

Pair training: You can practice passing and catching the ball, passing and catching the ball while running, etc., and it is best if you have a basketball team.

These are the most basic exercises for novices, and after being proficient, you can decide where you play according to your height and strengths, such as being short and suitable for playing defenders, and those who are tall and strong can try to develop into the center and slowly integrate into the team.

There is no shortcut to practicing basketball, only by constantly training hard can you improve your level First of all, you must practice a good sense of the ball, that is, control the ball These methods are more effective.

1.Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it hits the ground.

2.Torso Dribbling Hover the ball around your waist is all about facing forward with your eyes away from the ball, and then doing clockwise and counterclockwise dribbling.

3.Neck Dribbling Wrap the ball around the neck, also face forward, with the neck not moving, and alternate clockwise and counterclockwise.

4.Dribbling on one foot With your feet apart and your center of gravity lowered, hold the ball on one side of the dribbling exercise. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth with your feet apart and lower your center of gravity. Throw the ball from front to back, quickly catch it from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling Hold your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step Down Dribbling This is the application of one-legged dribbling, where the ball is dribbled in a figure of 8 shape along the feet under the step, while not looking at the ball with your eyes, and practicing alternately in the forward and negative clockwise directions Be sure to note that you should dribble with five fingers, not your palms. This is very important, to develop this good habit and then is to shoot, shoot the method:

Hold the ball on your head with one hand in a shooting stance, and with the other hand help press down on the ball, wrist, and fingers. Requirements: Spread your fingers wide apart and touch the ball above the root of your fingers.

Passing the ball (squeezing the ball with both hands) Method: Hold the ball in front of your chest with both hands and squeeze the ball with your arms relative to each other. Requirements:

The five fingers should be separated as much as possible, and the force should be appropriate.

Little brother, your biggest problem is the "ghost" in your heart, you are afraid that you will not be able to fight well, you are afraid of being ridiculed by others, you ask yourself, can ridicule be eaten? Can you stop your love for basketball? Can it stop your desire to win against your opponents?

To be domineering, I'm just better than you, ok, I'm not as good as you now, but I can practice hard, I can usually be very low-key, but when it comes to the court, this! It's my home turf!

What you lack is a heart that is not afraid of setbacks, you can't shoot once, I can shoot ten times, I know the first time it will definitely be difficult, the first time they laugh at you, maybe two or three times it's still the same, I don't believe the fourth time they still have the same attitude?

There is no shortcut to a person's maturity, it is to constantly accept setbacks.

You can do it in the evening when school is out (do you make up classes?) Find a classmate who is stronger than you, and the two of you go to a place with fewer people to go head-to-head.

Heads-up is the most practiced, you can learn a lot from your opponent, and slowly after you can't squeeze things out of him, you can go to 2v2 3v3 together, and then you will learn more things, with a learning mentality.

There are three important points for practicing the basic skills of basketball:

1. First of all, you must learn to shoot the ball with your wrist and then stick the ball with your fingers;

2. Secondly, we must learn to wrap around the ball and cultivate a good sense of the ball, such as wrapping the neck and waist;

3. Finally, you must learn to dribble in the run, not to seek speed and stability.

After doing these three things, you should do the following:

The first is the standard posture, that is, to maintain the correct hand shape. The correct posture is to hold the ball with the five fingers of the right hand spread out, and the palm of the hand does not touch the ball.

The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers. The shot is not high, but fast, and finally it is a layup.

Second: The most important thing in layups is to pay attention to the rhythm. Let the other party not be able to figure out their own instant acceleration and shoulder breakthrough, not fast, but to drill the opponent's weak side (that is, the side with a large space).

Don't jump high, pay attention to the body's cover of the ball, and pay attention to the fingers of the basket when shooting.

You need to practice the basics first, starting with shooting, holding the ball on the left side with your left hand (I don't know if you're right-handed) and holding the bottom end of the ball with your right hand. Spread your hands apart, don't touch the ball with the palm of your right hand, and hold the ball above your head (don't do it). Then raise your right hand and continue to hold the ball with your left hand.

The highest point is when the left hand is released and the right index and middle fingers are the last to touch the ball. After the ball is played, the wrist naturally shakes and the fingers point directly to the basket. The most important thing is your eyes, don't pay attention to the flight path of the ball, just keep your eyes on the basket.

Dribble more, and the ball sense is practiced. If you practice like this repeatedly, you must be a good basketball player.

I think the foundation of basketball first cultivates ball nature How to say it There are many ways to cultivate ball nature 1 You can catch basketball from time to time is a method 2 This is more difficult to adhere to In fact, it is the easiest Left hand one-handed dribble 100 times at a time Then change to the right hand and then 100 times 10 times a day Start with hand soreness can be a group of 50 But the more acidic, the more insistent The effect is very good It's good to practice all the time It's not a hurry Yes You're only in junior high school Learning is not very tight Practice more Don't be afraid of others laughing at your simple practice Just practice more.

I'm from here, I also started playing basketball in my sophomore year of high school, and now I've graduated from college, and the first thing I have to do well in basketball is to practice dribbling and practicing basic movements, such as dribbling behind my back, dribbling under my crotch, stepping back, jumping, etc., and then if I think it's okay, I will play with others first (strangers are better, I feel more energetic when I meet strangers, and some of the meaning of not letting others look down on me is in my personal experience), and then in the process of playing, some of the possible goal actions will also be forced out by others When you're done fighting, think about it yourself, and practice more, I believe you can play well, and the other thing is that you need some talent.

The movements are not proficient, the contact with basketball is not enough, it's okay to buy a basketball and practice it at home (since you are shy to practice in public).

There is also not enough strength, arm strength is not enough, do push-ups, stick to it every day, it's best to find someone to play with, let people know how to bring more belts, who is not born at the beginning, come on.

I recommend starting with a shooting motion, starting with a standard stance under the basket and shooting more shots when you feel it. And dare to jump! Hold on to the ball. Usually practice dribbling more, so as to find some ball feeling.

Novices practice their shooting skills first - strengthen their wrists and rely on them for their shooting crosshairs! Then practice layups - enhance waist strength, and the diversification of layup movements should be achieved by waist strength, so as to prevent being capped. When it comes to dribbling, leg strength – endurance and coordination – are key here.

The most basic thing is, of course, physical strength... The more important things in basketball are endurance, arm strength, balance, and bounce power.

Then, the basic skills can't be ... To practice accuracy such as dribbling under the crotch, you can start by smashing the point.

That's all.

Start with dribbling, slowly practice and then learn some excellent skills, correct your throwing posture, and just combine these, but it will take a long time, and you can't rush to play basketball!

Watch more basketball teaching on the Internet, it's okay to flutter blindly at home, it's almost the same to be abused, the most important thing is to pitch with an arc!

Strength Upper limb strength you look at NBA Warcraft.

There are also various tactical cooperation in this, which is very complete.

It is important to practice the basics ... It is important to practice ball control. Just be able to dribble under the crotch skillfully...

First of all, you must practice dribbling, and then learn to step down, the pitching posture should be standard, there must be an amplitude, and you must be proficient in contact, go to the Internet to see the general moves, pass or something, if you want to play well, you must first have good physical fitness, run a few hundred meters more, practice horizontal bar, upper body strength and lower body strength are very important, and frog jumping is also possible.

Novices practice basketball, first practice the feeling of the ball, and shoot the ball more in place.

If you have a little feel for the ball, you can walk and move the ball, so that you have a little control over the ball.

Once you're done, run in a straight line and jog first, not letting the ball get out of your body's control.

After practicing the straight line, practice S running, S running more is a good exercise for the ball and pace.

Find a partner to practice passing, practice passing more, then catch the ball, and practice each other when you are proficient.

I usually go to study with veterans who play basketball, and read books to increase interest.

Good physical fitness? Haha, bounce over eighty first, if you can't pass, practice frog jumping first, if you think I'm credible, do it seriously, and I'll keep teaching you.

First of all, you have to learn to dribble, keep dribbling, until your hands are tired will have an effect, and then after dribbling to a certain extent (you can dribble like this with your eyes closed) you can try to lower your crotch, turn around and so on, and then you can practice shooting, this is best to consult the Internet or coach, hand standards are very important, don't rush to the basket to shoot this shot, first shoot to the rebound, find a point, and keep throwing with your hand until you can reach that point with every ball, and then turn your attention to the basket. The next thing is to see what position you play, you can be a point guard if you shoot accurately, point guard if you control the ball, or practice a balanced basket and layup, the most basic three-step layup to practice well, and then it is a feint, shaking people, jumping, pulling rods, windmills, turning... Another point, the bounce is also very important, if the bounce is good, you can almost dunk, our school has a 175 height has caught the basket, often templates, bounce plans are available online.

The foundation of any competitive sport is physical fitness. Especially in today's basketball, strength and speed are key. Therefore, it is recommended that if you have two hours of training time every day, use 1 hour of strength training, such as push-ups and pull-ups for the upper limbs, sit-ups for the waist and abdomen, and leg strength training is especially important.

Basketball skills and tactics need to be honed over time on the basis of a strong body. Whether my answer can help you or not, I hope this philosophy will take root in your heart, all techniques and tactics are based on physical fitness, and the only way to improve physical fitness is to train hard. Some technical and tactical training can be found on the Internet, so I think what you need is a right basketball philosophy.

Hope you succeed. I hope it can help you in the future.

Practice dribbling first. and then learn to go to the basket. in shooting.

1. Find the shooting position that suits you.

2. Shooting trajectory training.

Shooting arc training, the player is positioned behind the rebound and uses the shooting position to raise the arc, and goes over the top of the rebound to the basket. It is well known that the higher the arc of the shot, the closer the angle between the basketball and the basket is to the right angle, the greater the range of the basketball contact with the basket, and the shooting percentage increases. Its training can allow beginners to develop the habit of shooting in a high arc and avoid shooting in a flat arc.

3. Shooting arc training.

Shooting Sensation Training, also known as one-meter shooting training, is in which players stand on the front of the basket and shoot at a distance of one meter from the left and right sides. Renowned American coach Halvisel believes that shooting confidence is crucial, but it should be based on hard training, not blind confidence. This training is to help beginners build up their shooting confidence and a good feeling for hitting the basketball.

4. Learn to make a three-step layup.

The three-step layup is the basic move of playing, which is very important for your own scoring on the court, just start practicing the most basic three-step layup, don't be in a hurry, practice one hand first and then practice the other hand, you can try to practice European steps and lost steps to increase the fun during the practice.

5. Practice dribbling more.

It's important to practice dribbling, you can get across the court from the opposite side, and then make a three-step layup and then switch to one side.

6. More actual combat.

Play half the game with people who play a lot, and learn more from the veteran drivers on the court, so that you can increase your actual combat experience.