Eat low fat every day and exercise without losing weight? 100

This is related to your body's metabolic function, and it is recommended to find a professional fitness personal trainer to improve it.

Hello, what we normally mean when we talk about fat and thin is just body shape.

If there is too much moisture in the body that causes fatness, then you need to dehumidify it first.

It is estimated that there is moisture in the body, which affects the function of the spleen and stomach .........

Fertilizer is a nutrient deficiency disease.

You can eat the queen of the generation and filial piety jelly appropriately every day.

Eat less every day and cooperate with exercise but not lose weight, considering that the main thing is that the food is relatively high in calories. Although the food eaten is not much, it is high in gold, and after eating it in the stomach, it will be converted into calories, which exceeds the calorie value consumed by daily activities, so there is no weight loss. In general, you can understand the caloric value of the food you eat every day, and then adjust the high-calorie food, and you should also try to avoid eating fried and fried high-calorie food, it is recommended to choose a light diet and eat regularly.

Hello! According to your description, eating too much nutrients for you, not exercising much, and a week is a bit short. If you only eat eggs or drink only milk in the morning, you can fill it with vegetables or fruits if you are not full, eat vegetables and fruits for lunch and dinner, exercise for at least two hours a day, and exercise in trivial time.

I think ** is a long-term process, not a day or two can be successful, you have to eat less but also eat less crude fiber food and less oil and eat less high-calorie food, so that you can **, a week is really too short for large weight**, you need to persevere. Absorption vs. consumption. The amount of food you eat needs to be quantified, maybe your less is already more absorbed than consumed, and it needs to be adjusted, only when consumption is greater than absorption will fat loss.

Science**, in addition to the above, it is also necessary to pay attention to the scientificity of exercise, exercise mode, work and rest rules (especially don't stay up late), reasonable diet and adjustment, plateau adjustment, etc. Only by doing the above can we do it in an effective and healthy way.

Your weight base is so large, it doesn't mean that you can lose it quickly. And you say that you don't eat much, then you have to see if it has something to do with family genetics. A detailed physical examination is required to see if there are any health risks.

Then science**, while conditioning the body.

This may be related to physical fitness, some people just absorb well and are easy to gain weight. So you can go to the hospital for a check-up first. And you said that you have not eaten much, so the difference between what you eat now and before is not particularly big, so the effect is not obvious.

There is also the ** that can only be seen for a long time, so you have to stick to it.

In the long term with a calorie deficit or very low calorie intake, the body will be more inclined to quickly store energy as fat in your body in order to help you survive the famine, just in case you need it.

If you don't understand it, you can imagine that eating (calorie intake) is your income, and when your income (money) decreases, then you yourself will also reduce unnecessary expenses, so that you can wait until you need money urgently, just in case you need it from time to time.

2.Motion. A long-term energy deficit will actually make the body more and more efficient, that is, when you exercise, you can use fewer calories to complete this action.

For example, when you first start losing fat, you may burn 400 kAl by running for 1 hour, but due to the metabolic compensation mechanisms that your body creates to help you survive, you will not burn so many calories.

Moreover, I also said that if you do the same aerobic exercise for a long time, your body will start to adapt to your aerobic exercise, which is the above mentioned less consumption.

Again, coupled with the first point of diet, your diet is not enough calories, which will also affect your sports performance, making you weak and tired, which will not achieve the purpose of consumption.

Eating less and not exercising may also cause weight loss, but the effect is not obvious. Eating less can only be said to have a little effect, but the effect is not very obvious, it is recommended to pay attention to your diet in the process, rice and noodles can also be eaten. If you really want to be more scientific**, it's better to exercise.

If you do a moderate amount of exercise, the effect is better than eating less and not exercising, so the best way to do this is to eat and exercise correctly. Therefore, it is better to spend a little time doing exercise, which is also good for the body.

The reason why you don't lose weight by eating less and exercising more every day is that now is the time when you need a lot of energy, no matter how you eat? She will gain weight as much as she eats, so she can control her weight by eating small and frequent meals like a diabetic.

Generally speaking, the normal ** mainly depends on eating less and exercising properly, but it does not mean that everyone can lose it in the case of eating less and moving more, first of all, it takes a long exercise time, and generally speaking, it takes several months to persist, not that a short period of time eats less, and you can move more**.

It is necessary to make a standardized diet plan, and the exercise plan can definitely be done through a long process, but this requires a scientific plan.

That's because it's only been a week. You have to keep exercising. The food you eat must be mainly vegetables and whole grains. Everyone's physique is different, and the amount of nutrients absorbed by the food they eat is related. This shows that your body is absorbing nutrients from food well.

Although you do exercise every day and eat less, what you eat is highly nutritious, although you eat less, but the overall energy intake is greater than the consumption, so it is not obvious.

Eat less and exercise more every day, why you don't lose weight, it may be because the time is too short, ** is long-term, and you must persevere and persist.

If you eat less and exercise more every day, if you don't lose weight, then prove that you have taken a vacation, you don't exercise, if you get up in the morning and exercise at night, you will definitely lose weight.

Hello! There must be a process of your weight gain, then it will definitely take a while, a week is too short. I hope you can stick with it for the sake of your health.

It means that your body is in a bottleneck period, and if you persist for a while, you will definitely become thinner.

Eat less and exercise more every day, why didn't you lose weight. I don't think you can lose weight in a day or two. You have to persevere. Eat less and exercise more every day, so that you will definitely have results in two months.

This proves that the moisture on your body is too heavy, so you still haven't lost weight, and you have to reduce the moisture to get rid of it.

You eat less every day. Why don't you lose weight if you exercise more? I think it's because the time hasn't come yet. Only if you persist for more than half a year will you see results.

Maybe it's just that there is not enough time, I think it's better for you to stick to it for a while, you say, don't give up easily, I think maybe it hasn't reached the process of quantitative change to qualitative change.

The effect of exercise is not so fast, and the week is still a bit short. It is still necessary to insist on exercising more, and it will be effective after a long time. In addition, the amount of exercise should not be too large to avoid sports injuries. Remember to stretch after practice, come on!

Eat less and exercise more, you don't see weight loss, you are turning fat into muscle, tendon meat, don't be discouraged, stick to it and you will lose weight.

If you don't lose weight because you've only been around for a week, the time is too short, and the effect is not so fast, and it will take at least a month to slowly see the effect.

That's because your efforts haven't reached a certain level, and if you persist for a while, you may be able to see results.

**It is a slow process, long-term insistence on exercising more, controlling diet is definitely effective, at least no longer gaining weight.

Eat less depends on what you eat, can you lose weight if you want to eat big fish and meat, you should eat more exercise, eat less meat, eat more vegetarian, so that you can lose weight, otherwise you can't stand it.

How much do you mean to eat less, a bowl of rice is not called eating less, and eating less is called eating less if you don't eat, such as eating an egg and ten cucumbers, eating a chicken breast and eleven tomatoes at noon, and eating an apple at night. This will definitely be thin when paired with exercise.

**It is a long-term process, not a day or two can be successful, you have to eat less food, but also eat less crude fiber food, less oil, eat less calorie food, so that you can**.

One is to eat less sugary, high-calorie foods, the second is to persevere in exercise for a long time, and the third is to persevere, and it will be effective.

It may be that the method of exercising is incorrect, which will affect the effect.

Scientific Method:

1. Take a walk, don't walk along the road, car exhaust pollution is serious, you can go to the park.

Second, mountain climbing, mountain climbing in summer ** effect is remarkable. The temperature in the suburbs is at least two degrees lower than in the city, and the vegetation is abundant and the air is fresh, so the mood becomes pleasant. When the weather is hot, climbing the mountain increases the physical exertion by about 20%-30%.

Experts say that "the best way to get rid of fat is 'aerobic exercise', and climbing a mountain is the best aerobic exercise".

3. Swimming, the data show that the thermal conductivity of water is 26 times greater than that of air, and if the heat loss in the water at the same temperature is more than 20 times faster than that in the air, it effectively consumes human heat. Tests have shown that swimming 100 meters in water consumes 100 kilocalories of thermal energy, which is equivalent to running 400 meters on land, or skating 1,500 meters, or cycling 1,000 meters.

In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the human body can be relaxed and rested, so people who swim often have a smooth and soft **".

4. Drink plenty of water, drinking water can not only help metabolism, but also reduce hunger. In addition, we should also pay attention to the balance of nutrition, lack of vitamins and minerals can not help the normal metabolism of the body, especially vitamin B group is a good helper. It should be reminded that **don't blindly pursue speed, lose 1-2 pounds a week, and don't lose more than 3 kilograms a month, which is not easy**, and it is also very helpful for physical health.

What should I do if I can't lose weight during the plateau period after exercising and dieting? A health practitioner will tell you the real reason!

Not enough exercise. I want to do more aerobics. Dare to ask how many kilometers you can run in 2 hours a day on a bicycle. How long to run. In addition, fitness dieting will not lose weight. Instead, it will deplete your muscles and make your basal metabolism lower.

It seems that the time of exercise is too much, but whether the effect of exercise has been achieved. Not eating at night means not eating dinner, or not eating after exercising. It is recommended that each exercise last more than 40 minutes so that the effect is significant.

The plateau period will last for half a year, and I remember that I used to go from 100 pounds to more than 90 pounds for more than half a year. At that time, I was about to collapse like you, and I had used the method of not eating at noon, but I hadn't lost weight for half a year. Later, I ate breakfast, lunch, and dinner, but the amount was relatively small, and I lost weight in 2 weeks.

If you don't eat, dieting is not beneficial, your reasonable diet and reasonable exercise will have a much better effect than dieting, **diet 1, ensure nutrition 2, suitable taste 3, lower calories 4, be able to satiety According to these four principles to regulate the diet is not a panacea** recipe suitable for your body Economic conditions Eating habits are feasible and ultimately effective.

Try to drink black oolong for a month I drink this tea in autumn and winter to suppress The most important thing is the sentence: Eat less and eat more meals and don't fatten pigs, it's really the truth! If you don't believe it, it works more than dieting and medication.