What are the benefits of eating black rice porridge and what are the benefits of drinking black rice

The protein contained in black rice is twice that of rice, and most of the inorganic salts such as manganese, zinc, and copper are 1 or 3 times higher than those contained in rice, and it also contains special components such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency. Eating black rice often has a strong anti-aging effect.

The black rice ** method is said to allow you to have an absolute fat loss effect within ten days.

How to make black rice:

1. Black rice is difficult to cook, it is recommended to soak it for a day before cooking, and rice is better than porridge, the ratio of black rice and water is generally 1;

2. When cooking, it is best to open the lid of the pot and let the rice roll freely, otherwise it will overflow with purple-black water everywhere;

3. After that, turn to low heat and simmer slowly, simmer for about 20 to 30 minutes, and cook a very fragrant black rice.

Preparation of black rice porridge

Ingredients: 100 grams of black rice, appropriate amount of brown sugar.

Method: Wash the black rice first, soak it for 24 hours, put it in the pot and add an appropriate amount of water to cook the porridge, and when the porridge is thick, then add brown sugar and cook for a while.

Cook black rice into porridge and eat it all day when you are hungry.

People with indigestion should not eat uncooked black rice. People with weak digestion after illness should not eat black rice.

Black rice is a treasure in rice, known as "tribute rice", "medicinal rice", "longevity rice" reputation, with special nutritional value. Modern analysis shows that the nutritional content of black rice is very rich, also known as black tribute rice, Zhang Qian, the pioneer of the "Silk Road" of the Western Han Dynasty, discovered this kind of strange rice, and dedicated it to Emperor Wu of the Han Dynasty, and the king of Han praised the "divine rice" after eating, and has since been enjoyed by the emperors of all dynasties, so it has been famous for a long time with black tribute rice.

The nutritional value and medicinal value of black rice are relatively high, and it is recorded in the "Compendium of Materia Medica": it has the effect of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, and brightening the eyes and invigorating the blood. It is used as a medicine, and it has a good effect on dizziness, anemia, gray hair, eye diseases, etc.

Black rice is also a kind of rice that is used both for medicine and food, the rice is of good quality, the taste is very good, and it is very fragrant and pure. It has high edible value, and in addition to cooking porridge, it can also make a variety of nutritious foods and sake brewing. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood.

Traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and can cause a variety of diseases such as anemia, dizziness, blurred vision, and premature gray hair. Generally speaking, black japonica rice and black glutinous rice taste best when used to cook porridge. When cooking porridge with black indica rice, it is best to serve it with some glutinous rice to increase the viscosity.

In addition to cooking porridge, black rice can also be made into dim sum, glutinous rice balls, rice dumplings, bread, etc. Black rice wine has also been developed, which contains melanin and has a health effect.

The efficacy and function of black rice.

Black rice is a kind of rice that is used both for medicine and food, and the rice quality is good. Black rice has a long history of cultivation and is an ancient and valuable rice variety in China. According to legend, when Emperor Wu of the Han Dynasty was more than 2,000 years ago, it was first discovered by Bowanghou Zhang Qian.

Therapeutic effect of black rice.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

The emperors of the past dynasties also used it as a palace health treasure, called "tribute rice".

Modern medicine has confirmed that black rice has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for fine processing, and it is advisable to eat brown rice or standard third-class rice.

Black rice is named because of its black skin, also known as blood-replenishing glutinous rice, tribute rice, and black pearl, and is a precious rice with many health benefits. Black rice contains starch, protein, fat, a variety of vitamins, calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements. The protein contained in black rice is not only 37% higher than that of ordinary rice, but also the content of amino acids is higher than that of white rice, and the lysine, arginine, nitrogen and tryptophan required by the human body are also found in black rice, and the nutritional value is very high.

Traditional Chinese medicine believes that black rice is flat in nature, sweet in taste, can nourish yin and kidneys, nourish the spleen and stomach, invigorate qi and blood, nourish the liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, weak waist, knees and legs.

Black rice is an ideal nourishing food for both porridge and stuffed rice. In order to preserve more nutrients, black rice is often not refined like white rice, but is mostly eaten directly in the form of "brown rice" after being husked. This coarser black rice is best used for porridge rather than rice.

When cooking porridge, in order to make it soften faster, it is best to soak it in advance to allow it to fully absorb the water. In summer, soak in water for one day and night, and in winter for two days and nights. It is then cooked in a pressure cooker and served in just about 20 minutes.

In order to prevent the pigments contained in black rice from dissolving in water during soaking, you can gently wash it with cold water before soaking, and do not rub it; The water used to soak the rice should be boiled with the rice and should not be discarded to preserve the nutrients in it. Generally speaking, black japonica rice and black glutinous rice taste best when used to cook porridge. When cooking porridge with black indica rice, it is best to serve it with some glutinous rice to increase the viscosity.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and appetizing, nourishing qi in the body, invigorating blood and removing stasis. Black rice and purple rice are rich in dietary fiber. Dietary fibre can reduce the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis.

This porridge nourishes qi and blood, and protects childbirth and fetus. For pregnant women, eating this porridge is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus.

Black rice porridge has the effect of tonifying the kidney, black hair, and fixing teeth, but it needs to be taken for a long time to achieve better results.

Eating more black rice has the functions of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency.

Health care. If you put different additives such as peanuts, chestnuts, other colored beans, etc., each time, you will have a lot of fun. Tastes great!

Warms the stomach, tonifies the kidneys, protects the liver, and warms the spleen.

Black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and invigorating the blood, and brightening the eye. It can be anti-aging, and regular food can moisturize and beautify black hair....

It can tonify the kidneys. Eat more in winter.

Black rice porridge has the effect of nourishing blood and can nourish hair

For people whose stomach is not particularly good, they should drink more porridge to nourish their stomach. Black rice porridge is a very good choice. First of all, it can effectively control the blood pressure index, maintain it at a normal value, remove harmful free radicals in the body, enhance physical fitness, and improve immunity.

It can replenish qi and blood, promote gastrointestinal peristalsis, and delay aging. But not everyone can drink black rice porridge, such as the digestive system, not particularly good people. People who are taking medicine and are weak are not able to drink.

Drinking some black rice porridge properly can replenish the body, the nutrients it needs, and also make the whole day full of vitality. The normal operation of the body can also be guaranteed, because black rice is rich in dietary fiber. While enhancing satiety, it can also promote the peristalsis of the stomach and intestines, so that there will be no food accumulation, and it can also prevent constipation and help defecation.

Moreover, black rice porridge also contains vitamin B, which can make people's mood better and can also relieve people's anxiety. <>

Especially now that people are in a society with a lot of pressure, if you don't know how to relieve stress, then it is very good to drink some black rice porridge appropriately. The substances in black rice can remove harmful substances from the body, so it can make women's ** state better. For some people who are deficient in qi and blood, have qi and blood loss, and are often prone to anemia, they should drink more black rice porridge, which can effectively prevent the appearance of anemia and improve the situation of women's qi and blood loss.

Especially in winter, many women have their own warm quilts, cold hands and feet all day long, and their faces are pale. It can also remove garbage from blood vessels and soften blood vessels. When people have a bad stomach, they will choose to drink black rice porridge, because black rice has a good stomach effect.

Black rice is rich in potassium and magnesium, so it is especially friendly to people with chronic diseases. It can be avoided that the blood pressure index fluctuates greatly. People who are taking medicine cannot drink black rice porridge because a series of reactions will occur when the two occur.

As a result, some ** diseases may cause abdominal pain and diarrhea.

It can promote the first day of disease, can also be anti-aging, antioxidant can be anti-cancer, can supplement vitamins, can also supplement nutrition, can prolong life, can increase the content of hemoglobin, can protect cardiovascular system diseases, can brighten the eyes and invigorate blood, can also be anti-aging. Generally, people with poor digestion can not drink black rice porridge, people with liver diseases are not suitable, people with acute gastroenteritis cannot drink it, and the elderly and children cannot drink it.

Black rice is a very good nourishing ingredient, often drink black rice porridge can nourish blood, nourish yin and kidney, pay attention to taste, in order to be able to nourish the liver and eyes, for people with cardiovascular and cerebrovascular diseases, often drink black rice porridge can also reduce the burden in this regard, but also help to lower blood pressure; It is not easy to digest if you eat too much black rice, so children and the elderly try to reduce the consumption of black rice.

It can replenish qi and blood, prevent cardiovascular and cerebrovascular diseases, prevent iron deficiency anemia, prevent arteriosclerosis, and supplement flavonoids. People with indigestion who are prone to anger, people who are taking Western medicine, and people with gastrointestinal discomfort are not allowed to drink.