A friend has a very serious insomnia, please think of a solution

There is no good medicine for neurasthenia, and although the drugs containing phosphorus are claimed to tonify the brain, they do not match the name; All other stimulants, or sedatives, have only a temporary effect, and after the drug has passed, it is still debilitating, or worse.

It is the most important principle of the next hand to make the cranial nerves absolutely quiet and eliminate all thoughts, and it is also the most effective remedy for neurasthenia, but because of people's thinking habits, it has been a long time, and it is difficult to do it once it stops moving; In order to achieve this goal, the ancients instituted many methods, and in comparison, the Zhuangzi method of listening to breath is the best.

The so-called "listening to breath" method is to listen to the breath of one's own breath, and only use the root of the ear at the beginning, without consciousness, not to replace that thought with this thought, let alone concentrate on guarding the nose or lungs, nor to listen to any sound in the nose, as long as you feel the whereabouts of one breath and one breath, do not let it hide it, this is right; As for the speed and slowness, thickness, shallowness and depth of the breath, it is left to its natural changes, and there is no need to control it with meaning, and after hearing it, the spirit and qi are united, and there are no distracting thoughts, and even the breath is forgotten, and gradually falling asleep, so that we must take this opportunity to fall asleep, and we must not force ourselves to resist the spirit and sleepiness; When you wake up, you can listen to the breathing method again from the beginning and fall asleep peacefully. If you don't want to sleep again after sleeping a few times during the day, you might as well get up and go outside for a little activity, or choose a place with many trees and clean air, and stand there for a few minutes to breathe in, or do soft gymnastics or practice tai chi, but it should be done in moderation and do not make the body feel tired; When you return to your room, you can sit or lie down, still listening to your breathing, and you may fall asleep.

All people who suffer from neurasthenia, most of them have insomnia, sleeping pills should not be taken regularly, only listening to breathing, can fundamentally solve the problem, there is no disadvantage, and the "Yellow Emperor Neijing" said that the yang into the yin theory is in line with the theory. ("The Great Confusion of the Spiritual Body": If the guard qi is always left in the yang, the yang qi is prosperous; If you can't enter the yin, the yin qi is deficient, so you can't look at it.

In the books of predecessors, there was often a special term for "interdependence", but it did not explain how to follow the law. Su Dongpo's work is to use the number of interest method first, and then use the interest method; Zhu Zi's "Pranayama" used the "Lengyan Sutra" to observe the white method of the nose. But counting breaths should be counted with intention, not pure thought; The nose should be viewed with open eyes, and after a long time, the eye nerve will inevitably get tired; Only when the "Zhuangzi" listens to the breathing method, the heart does not need to think, and the heart does not feel tired after listening for a long time, can it really fit into the track of "interdependence of the heart".

These three methods are listed below and briefly explained so that scholars can experiment on their own.

It looks a bit like qi and blood deficiency, you can go to the pharmacy to buy Gui Spleen Pills and try it, even if it is ineffective, it has an impact on the body.

One is to have a regular life.

The second is that dinner must be eaten.

The third is to do some exercise regularly.

If you have a mobile phone, you must turn it off when you sleep, like I can't sleep when my mobile phone is on, you can also try.

It is recommended that you live a regular life, arrange your daily life and rest reasonably, and eat scientifically.

It's better to make your daily life a little more fulfilling and rich. In the morning, you can run and jog. Don't eat too much for dinner, don't be too greasy, and take a walk after dinner.

Listen**. If you are too nervous during the day, relax more, and if you are too leisurely during the day, be nervous. Don't think about excitement or unpleasantness before going to bed.

Let's be careful.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

I'm going to tell you, you're suffering from insomnia caused by psychological stress, soak your feet in hot water for 20 minutes every night before going to bed, remember that the water has to be hot all the time, and the temperature is the temperature you feel your feet can bear, and if it works, give me points.

Your situation is mainly caused by too much stress, you can listen to it before going to bed** If the situation is serious, you can choose to run.

Medications are not recommended.

Because after this time you will heal yourself.

The main reason is that the pressure is too much, thinking too much, and it is caused.

Everything goes with the flow, and you don't have to focus too much. Exercise more.

Stress factors, weather factors, physical factors. All things considered. Then choose a reasonable method.

Diet therapy is a good method, Chinese are more particular about eating, and will eat. However, the effect of dietary supplements is not so fast after all, and for people with dreams or even insomnia, the longer it drags on, the greater the psychological and physical harm, so you can't blindly rely on dietary therapy. MAI Tenin can be used for conditioning, MAI Tenin is the use of the most advanced SFE technology in China, to extract the active ingredients and then synthesize amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

During the period of taking maitenin, it can also be combined with the following diet** to supplement the effect.

Cypress kernel tea: 15 grams of fried cypress kernels. 1 dose per day as a tea. **Blood deficiency, palpitations, insomnia and night sweats. After eating greasy, it can also be consumed.

Lily two kernel honey:

50 grams of fresh lily, 10 grams of cypress kernels, 25 grams of sour jujube kernels, 10 red dates, 2 tablespoons of honey. Put cypress kernels, sour jujube kernels, and lilies into a casserole, fry them in water twice, remove a large bowl of slag, add jujube and an appropriate amount of water, simmer for 30 minutes, remove from the heat, add honey and stir well. 1 dose per day for 5 to 7 days is a course of treatment.

Insomnia is simply a pure inability to sleep, why do people have insomnia?

First: physical factors, such as illness, injury, caused by some physical symptoms, second: mental factors, such as irritability, anxiety, mental tension and inability to sleep, third:

It is a manifestation of a disease in the body, short-term insomnia or occasional insomnia is a normal manifestation, but it is a disease that does not rise and slow down for a long time, then it is a disease that needs to be used in the right way**, under normal circumstances, you can carry out psychological, drug or other **means, but if it is something that you yourself can't do in your heart, you still need to let go slowly.

Finally, you can still drink some pure milk before going to bed, relax your mind, don't think too much about anything, slowly repair your soul, sleep peacefully without a shirt, if it is serious, you still have to go to the hospital to see, the body is the most important thing.

Isn't it a bit stressful lately? It's easy to wake up in the middle of the night, and your condition should be a little hot. As soon as the state of tension at night must be solved by yourself, you should comfort yourself more, what is there to be afraid of, I don't sleep tonight, tomorrow I will take leave to rest, and there is more relaxation and exercise, so that my spare time life will be much better.

Sometimes it is difficult to change yourself, so you have to use the assistance of external forces, you can go to see Chinese medicine to recuperate, but it is not recommended to use Western medicine. Traditional Chinese medicines such as Jiuwei Shen'an are okay, like some containing sour jujube kernels, I think they are still good, and they can be considered.

You can eat some bananas to help you sleep, or try drinking some milk at night. Now that you've been psychologically affected, the more you're afraid of what's coming. After a long time, it is easy to form insomnia and depression, which is even more uncomfortable.

It seems that you are in good spirits, exercise well, tired and alive, it will never be like this, and auxiliary things are also very important, for example, pillows, you can try a stress-free pillow, sleep very comfortably, don't cover too heavy quilts at night, so that the body is also comfortable.

Wash your feet before going to bed to help you sleep.

Finally, there are some things to eat, and there are some things that you should not eat before going to bed!

Motion! It's easy to fall asleep by taking a hot shower after exercising.

This little trick to solve insomnia, must get!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Psychological analysis: This may be neuralgia, if you sit still for a long time, or work with your head down for a long time, you are prone to cervical spondylosis, which will cause neuralgia.

Psychological guidance: The nerves in the back emanate from the neck, overpowering the nerves and causing pain. So don't work with your head down for a long time, don't sit still for a long time, move more, get up and stretch.

The cause may be related to overwork during the day, neurasthenia, worry, and overthinking, which can occur in people of different ages.

It is recommended to take a rest before going to bed, relaxing the body and mood helps to fall asleep, you can listen to the light **, soak your feet in hot water to relieve fatigue, and also help to fall asleep. Maintain good ventilation and a quiet environment indoors. If the situation is serious, if necessary, you can take relevant drugs under the guidance of a professional doctor, and hope that the trouble can be relieved as soon as possible.