What to do if you have gout, what to do if you have gout?

Gout is an endocrine disease, and when gout hurts, it is really worse than death. For this reason, the treatment of gout is a long but arduous process. But we can't give up conditioning.

It is necessary to actively cooperate with the hospital for conditioning. For the treatment of gout, it should be mainly based on the herb tea to nourish qi, blood circulation and strengthen the kidneys, and if the qi and blood are smooth, uric acid will not accumulate.

Pay attention to fasting. Here are a few ways to treat gout.

1. Move your joints often, move your fingers and toes, knees and elbows more if you have nothing to do, and do stretching exercises, which will drive away the sedimentation of uric acid crystals in the joints.

2. The ** of gout can be ground into powder with 5 grams of cinnamon in daily life, and 20 grams of honey can be taken to massage the joint pain, which can generally reduce the pain in 30 minutes.

3. Soak your feet in gout hand and foot bath for at least 30 minutes before going to bed at night, which is not only good for gout, but also reduces pain, and allows uric acid crystals to be dissolved and excreted from the body.

4. Uric acid is easy to dissolve in an alkaline environment, so you should eat more alkaline foods such as vegetables, fruits, and nuts. Cycle plant-based diets such as cucumber day, watermelon day, apple day, etc. can be adopted.

If you have gout, you must be timely** If you don't have time**, the consequence of procrastination is that the pain will become stronger and more unbearable. If you have a fever at this time, it means that there is inflammation. Not only that, the joints themselves will also be damaged, the bones will be corroded, resulting in joint deformation (see Atlas), and the kidneys will also be damaged throughout the course of the disease, and in severe cases, kidney stones and even kidney failure will occur, which is life-threatening.

Many elderly people are prone to gout, and there are many reasons for gout, first of all, it may be due to the lack of attention to diet and unhealthy daily life. And once gout develops, the joints in the body will feel stiff and start to feel pain. In general, what do we do when we have gout?

1. How to ** gout.

1. Carry out activities.

When gout occurs, although the joints will feel painful, you need to move your joints more, exercise and stretch the joints to reduce the uric acid deposition in the joints and remove the uric acid precipitation in the body. Daily exercise is also necessary for patients suffering from gout, and it is not possible to give up exercising because of the feeling of pain, but it will allow more uric acid to precipitate in the body.

2. Adjust your diet.

Patients with gout often have gout due to improper diet. In an alkaline environment, the accumulation of uric acid is more soluble. Therefore, you should eat more fruits and vegetables in your daily life to make the body alkaline and dissolve the uric acid crystals in the body, so that uric acid can be excreted from the body and reduce the pain of the body.

3. Massage and soak your feet.

Patients with gout can also soak their feet and massage more often. For areas suffering from gout, more massage is needed to relieve joint pain, and 30 minutes of massage in daily life can relieve the pain in the body. In addition, you can also soak your feet more, which can relieve the condition of gout.

2. How to prevent gout.

1. Eat less seafood and beer.

Eating seafood and drinking beer often makes it very delicious, but it is easy for the uric acid in the body to be too high and accumulate in the body. Therefore, it is necessary to eat less seafood and drink less beer in the daily diet to reduce the uric acid crystals in the body.

2. Drink plenty of water.

Although in many diseases, it is necessary to drink more water. However, in the case of high uric acid, it is also necessary to drink more water to reduce the uric acid content in the body and reduce the crystallization of uric acid in the body, so that the gout situation can be relieved.

Gout is mainly caused by improving poor lifestyle and dietary habits, medications**.

The contents of the ** for gout patients are as follows:

1.Low-purine diet, do not eat seafood, especially shellfish, shrimp and crabs with hard shells, do not eat animal offal, eat less red meat such as beef, mutton, pork, etc., do not drink old soup, do not drink high-sugar drinks and carbonated drinks, and eat less foods and fruits that are too sweet;

2.Drink more water and urinate more, and try to drink more than two liters of water and urine per day;

3.Exercise appropriately and avoid a lot of long-term strenuous exercise;

4.Pay attention to keep warm, especially when the weather is cold, the temperature of the air conditioner should not be too low;

5.In the acute phase of gout, ** is mainly analgesic, non-steroidal anti-inflammatory drugs (such as etoricoxib, celecoxib, etc.), glucocorticoids (compound betamethasone, etc.);

6.In the intermittent period, urate-lowering ** is used, and allopurinol is used to inhibit uric acid production. The second is drugs that promote the excretion of uric acid, such as benzbromarone.

There is also a selective xanthine oxidase inhibitor such as febuxostat, which inhibits uric acid production and lowers the amount of urate in the blood.

Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

Hello, eat less meat and some substances containing purines, pay attention to try to smoke and drink as little as possible in the future, because high uric acid is mainly caused by meat metabolism, and those who eat baking soda at home can eat some acid and alkali to neutralize it, and try to drink as much water as possible to promote uric acid excretion. If you really can't do it, you have to go to the hospital. The most important thing is to avoid overeating, eat more green leafy vegetables, fruits, milk, wheat or something, pay attention to the best daily diet, and don't put too much oil in stir-frying.

If you have gout, you should insist on exercising, do not smoke and drink, especially beer, do not eat animal offal and avoid eating high-purine foods, seafood, meat, peas, etc., you can eat eggs, milk, fruits, vegetables containing less purine food, drink more water to excrete blood uric acid, which can generally control symptoms and prevent attacks. Repeated attacks can be relieved with medications** to relieve joint pain. Be sure to strengthen your exercise and pay attention to keeping your joints warm.

Gout is caused by high uric acid, take uric acid-lowering drugs, control your diet, don't drink beer or seafood, and if it's serious, it's best to go to the hospital for a check-up before you can take the medicine.

A slap teaches you to drive away gout.

First, a low-purine diet reduces uric acid synthesis;

Second, at least five bottles of water a day to speed up the excretion of uric acid;

Thirdly, the needle knife mirror cleans the joint cavity, quickly relieves pain, and uric acid is lowered more easily.

Fourth, the combination of Chinese and Western, Western medicine to reduce inflammation and pain, reduce uric acid, Chinese medicine to regulate physical constitution and metabolism;

Fifth, do anti-seizure ** in the later stage to prolong the time of the next attack. Follow these five steps for a slap in the face and drive away your gout.

Now with the development of living standards, many people's lifestyles are getting better and better, so many diseases are slowly emerging. It is precisely because the living conditions were not very good in the past that many people could not afford to eat meat, so there would be no gout. And now with the improvement of living conditions, people's lives are getting better and better, and many families can afford to eat meat, so the probability of suffering from gout is becoming more and more, because gout is mainly due to the increase in purine metabolism in the body, so that the accumulation of uric acid in the body becomes more and more, which will lead to the occurrence of gout, and then a series of complications.

So what to do when we have gout?

1. Eat foods that are low in purines.

Although 80% of the body's uric acid comes from the body's metabolism, then the rest is ingested from the outside world. However, many people have ingested gout from the outside world. For example, some people often eat some high-purine foods, which leads to the accumulation of uric acid in the body more and more, and then uric acid cannot be excreted, and can only accumulate in the body, so gout will occur.

Therefore, in daily life, we must pay attention to eating less high-purine foods, eating more low-purine foods, and drinking more water, so that the uric acid in the body will be slowly excreted.

2. Proper exercise.

When you have gout, don't exercise blindly, be sure to choose the right exercise according to your physical condition and condition. If you start exercising blindly, you will find that it is more and more painful, and this is due to the high intensity of the exercise. Therefore, although patients with gout should exercise, they should pay attention to reasonable and appropriate exercise, which can be mainly jogging, and usually pay more attention to rest.

3. Quit smoking and drinking.

People with gout must quit smoking and drinking, maintain regular living habits, and develop good work and rest habits. Thus increasing the body's immunity. Not only is it helpful for the recovery of the condition, but it can also help us develop good habits. So you should quit some bad habits in normal times.

If you have gout, you must first change your lifestyle, eat a low-purine diet, and do not eat a lot of drinks and juices. Increase your daily water intake and try to ensure that your daily water intake is more than 2000ml. Colchicine, nonsteroidal anti-inflammatory drugs, or glucocorticoids in acute arthritis are used.

In the chronic arthritis phase, uric acid-lowering is initiated**, allopurinol or non-proxat, which inhibits uric acid synthesis, and benzbromarone, which promotes uric acid elimination.

After suffering from gout, patients should first recognize that the disease is a chronic metabolic rheumatic disease. It is necessary to persist for a long time** to be able to return to normal life and work and avoid the transformation into chronic gout. This integrated approach includes both non-pharmacological and pharmacological.

Timely application of drugs**, commonly used drugs are non-steroidal anti-inflammatory drugs, which can effectively relieve the symptoms of acute attacks, and then drugs that inhibit uric acid production and alkaline drugs can be used. If it is severe gout, such as the formation of tophi, surgery may be considered**.

First of all, we should change our diet, we should eat more light food, eat less things with high purines, and have a good mood, don't be nervous, and do some exercise every day, but the range of exercise should not be too large, you can go for a walk or walk slowly so that it can be relieved.

The condition should be controlled, the onset of acute joint inflammation should be relieved, hair products such as seafood and beef and mutton should not be eaten, and the lifestyle and lifestyle habits should be adjusted.

You should go to the hospital to see a doctor, follow the doctor's instructions**, control the condition through medication**, and then pay attention to your lifestyle habits and diet.

Prompt administration of medications**, commonly used nonsteroidal anti-inflammatory drugs, which are effective in relieving symptoms of acute attacks, followed by drugs that inhibit uric acid production and alkaline drugs. If gout is severe, such as the formation of tophi, surgery may be considered**.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

Keep your mouth shut, open your legs, and lose weight. Drink plenty of water and stick to these four things.

What should I do if I have high uric acid and gout? High uric acid, gout insists on "3 eat 4 don't eat".