Which big brother and sister can help with a diet plan to grow taller

Eat more boiled pork ribs with a little vinegar.

You should eat more protein and drink more milk, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

How to grow taller.

1. Exercise - the most critical, jumping - basketball, volleyball, these sports with jumping action are very conducive to height, if you don't have time to do these sports, it is also beneficial to practice more to touch height. Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters.

It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air. Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

2. Eat, eat well: balanced nutrition, especially supplement some nutrients. Don't be picky, let alone dieting.

In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. In addition, remember to spend more time in the sun so that calcium can be easily absorbed. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat.

KFC these should be eaten sparingly. 3. Persistence. There is no single fast-acting drug that can increase height by just taking medicine.

4. Lifestyle, adequate sleep, the main time to grow taller is between 11 o'clock and 2 o'clock in the evening, during this time people are in a state of deep sleep, which is the period of vigorous growth hormone secretion. Don't smoke or drink; Breakfast is a must; Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. 5. Ideas.

I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller. This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role. In addition, it can be equipped with a good height-increasing drug, the latest research and development of GFT400, is a scientifically developed and designed growth exercise, which can better and faster promote growth and development, through the adjustment of movement, correction, nutrition and auxin to promote growth, the height increase effect is still very good, you can go to understand.

1. If you are in the development period, you can take calcium tablets to supplement the calcium loss after exercise, so that the bones can be repaired and used as building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

2. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

3. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy the enhancement comfort hidden agent on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

4. "Drinking milk and drinking pulp", that is, drinking milk and drinking soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal human calcium**, which is easy to absorb and safe for revoltain. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

However, if you are not in the development period, let alone 13cm, even 3cm is not easy, and if you are too anxious, it will hurt your body!!

Growing taller is partly due to genetic factors, and partly due to exercise, diet, and sleep adjustment.

Male height = (paternal height + maternal height cm).

Female height = (father's height, mother's height) 2 (cm).

The above formula is generally in line with the genetic principle of "tall plus tall makes taller, tall plus short makes taller, and short plus short makes short".

Let's talk about sports, exercise needs to develop a set of scientific and reasonable exercise methods according to their own conditions.

As for the diet, it is recommended to eat more foods with high protein, such as soy products, milk, and lean meat. The nutritional ratio is balanced, and the combination is relatively reasonable.

Sleep, ensure at least eight hours of sleep a day, and do not exercise vigorously before sleeping, so as not to affect your sleep quality and sleep effect.

Finally, I add, mentality. Growing taller is everyone's wish. However, it backfires or grows slowly.

Everyone's situation is different, so do your best and let yourself have no regrets, which is the best. But don't be discouraged if you don't achieve it. Maintaining a sound physique and maintaining a good attitude is the foundation of any business you can do in the future.

Write simple suggestions for reference and adoption.

You can go to the gym, and during the summer vacation, there should be activities in the gym, and there are special coaches, you can practice in the gym for 5 days a week, go to play basketball on Saturday, and rest for a day on Sunday, so the cycle is focused on persistence.

Play more basketball, eat more beef, and eat more eggs.

Eat more vegetables, fruits, and don't be picky.

Words on this.

Let me tell you about it. Maintain a good mindset.

Doing more exercise can improve the body's blood circulation, enhance the body's absorption of nutrients, improve the growth ability of bone cells, and promote the precipitation of calcium in bones by mechanical force, making bones thick and solid.

Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height.

Height-increasing movement should be a movement that is perfectly coordinated to develop the body. Growth hormone is difficult to release in this negative state, and the sluggish secretion of growth hormone may cause the child to be short stature.

A good mood in a healthy lifestyle is also indispensable.

Walk: Swing your arms sharply and move forward with force.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of both hands vary from person to person). Repeat at least 6-8 times each time.

Because the human body development cells will be in an extremely excited state at night, which can speed up their own development,! Austergar's in England. It can make bones grow, it really works, I hope you can be happy with it...