I don t express my feelings. What to do?

I can't express it in words, and there is no way to solve it all at once.

But you can make up for it with actions, everyone will understand the other person's meaning from other people's eyes and actions, so you want to express your meaning to the other person, make more eye contact with the other person, and do more things for the other person. For example, if you like her, you can look at her stupidly, you can buy two movie tickets, etc., and the other party will not not understand unless he is a fool.

I think your life is overly stressed. Think about how long you haven't watched movies, learned about fashion, interesting news. How long has it been since I talked to someone about the little things in life that are interesting and interesting in life, these can be the subject of a conversation with others.

Everyone has a need to be respected, and when you quarrel with others, you actually want others to respect them, but in fact people's respect is mutual.

Only if you respect others, will others respect you equally, listen carefully to what others say, and respect each other's point of view is what you need to cultivate now. The next time you want to argue, talk about the merits of the other person's point of view, and then talk about your own point of view and the possible shortcomings of your point of view, which will give people the impression that you are a smart person rather than a competitive person.

Someone who really understands you will understand you. But emotions still have to be expressed appropriately, you can practice speaking, learn to smile!

1. For people who have been in love for a long time, you must boldly say what you think in your heart, maybe he (she) has been waiting for you to take the first step bravely, say "I love you", and you will know that this is not your one-man show.

Try to get closer to her slowly. If you really have the qualifications to love her, and your appearance will not bring her a burden, then you have to be brave, don't cower and leave yourself with a lifetime of regrets. You may feel timid, and you feel that you can't find the right reason to express your feelings, so you try to get closer to her slowly, such as trying to talk to her every day, talk to her, or walk side by side with her, etc.

2. Treat the parents who give us this life, look at their aging faces, a confession, and say "I love you" is really important, what they need most in this life is that their children are happy and can always be by their side. You have been working outside for many years, so the expression of your feelings can let your parents know your concerns, and your heart will be at ease.

3. Boys can borrow things to convey affection, if you are shy about confessing or the other party is more shy, you can take the method of borrowing things to communicate. Send roses and other things that girls love, and pay attention to what they represent.

Create a poetic romantic artistic conception, a woman is a sensual animal, there is a certain moment, she will be moved to marry you, so create a beautiful artistic conception to enhance the relationship between the two. For example, we climb the mountain together to watch the sunrise, and go for a walk together at dusk.

4. Be natural in your expression. When expressing your feelings, be sure to be your own words, clear and natural, and don't slurred. Vague words can only give the other party a sense of contrivedness.

When you need to express your gratitude, it must be someone else who has done something that has helped you, and you are the beneficiary, so your feelings should be full of happiness. When you need to express your concern, you must want to bring happiness and comfort to the other person, so your relationship should be happy and cordial.

Don't be afraid if you don't express it, others can see it, just be yourself.

If you can't express your emotions normally, you either lack self-confidence, so it's difficult to express your emotions in front of the public, or you're really indifferent and have no emotions, so you can't express them.

Nowadays, there are many ways to express your emotions, which can be expressed through online chats or through words and pictures.

Can't express yourself.

The first thing to do is to be calm. Many people will not be able to adapt to the expression of their emotions, as if there will be a kind of resistance. In fact, this is because when expressing one's emotions, the heart will be very confused and afraid, resulting in a wrong signal in the brain and the inability to express normally.

To overcome this obstacle, find a quiet place to calm yourself down, and then think about what you want to say in your head and be able to say it smoothly. Secondly, try not to think too much before expressing your emotions, so that your mind can relax slowly. When expressing emotions, you should be serious, and you can't express them too quickly, but take your time, so that the expression of emotions will be smooth.

People who can't express their emotions normally are usually people with low emotional intelligence, poor expression skills, and a song-writing personality is also related, and people who are more introverted are ashamed to express their true feelings. If you really can't express it, you can do it with practical actions, and doing it is more contagious than speaking.

If you can't express your emotions normally, you can convey them to the other party in the form of words, so that the other party can understand what you mean and will not delay the matter. aqui te amo。

You need to overcome your own psychological barriers, enhance your self-confidence, consciously express your ability to speak, give full play to your strengths and charm, use pen and paper to express your emotions, and express your feelings and feelings. After a long time and more communication, you will be able to express your emotions normally.

Unable to express their emotions normally, in fact, this is a manifestation of lack of self-confidence, as long as you practice more, and constantly improve your ability to express yourself, the following is two suggestions for you:

First, in the process of expressing one's emotions, you must learn to relax yourself, the more nervous you are, the less you will express it.

The first is breathing, when you feel nervous, try to take deep breaths or adjust the rhythm of your breathing to keep yourself as calm as possible.

Then there's the way to refute, and ask yourself more: Is it hard to express your emotions clearly? Even if you can't express yourself clearly, it doesn't mean that you have failed in your whole life, and it doesn't mean that others will dislike your way of expression.

In fact, things are not as serious as you think, it's just that you are overly nervous.

Second, practice expressing your emotions more.

You must not give up expressing yourself because you are afraid of your failure, this will only make you fall into a vicious circle of unconfidence, you must know that there is no perfect thing in the world, you must learn to accept the imperfect self, everyone has their own advantages and disadvantages, be brave to try, continue to accumulate experience, you will perform better and better.

"Words are roadblocks, and clothes are oozing human hair. "Not being able to express your emotions normally is the most helpless thing. It is only through communication that you can express your emotions and let the public evaluate them.

What should I do if I can't express my emotions normally? We can build up a little more vocabulary. A word that expresses feelings in the heart, such as happy and sad, sad, sad, sad and depressed, and relieved.

When you can't express your emotions normally, there can be many reasons, on the one hand, something unexpected that catches you off guard, and on the other hand, it may be because you are clumsy and not very expressive, so you don't want to express your emotions, you can replace your words with actions, there are a lot of emotions that can be expressed with facts and practical actions.

It's hard to express your heart to your friends, but you can never get out of a rut without taking the first step and trying. Expressing your inner thoughts is actually very simple, and you should say it face to face when you don't feel comfortable at first, so you can express it briefly in the text message and space first. Some of the things that friends do to you, and you are very touched, then say, thank you, it's good to have you around, thank you, all the time to support me so much, help me Sometimes friends are in love with each other, you don't say that people never know.

An introverted person, you may not have bad intentions and are very kind, but you can't express it, and you can't communicate with others with words or expressions in front of others, so it is easy to be misunderstood and incomprehensible by others, causing damage to your feelings. You have to know that this is your Achilles' heel, and I have met such young people around me, also a boy, who have not found a partner because they can't express themselves.

It is recommended that you start with polite language with strangers, relatives may be a little embarrassed at first, you can take it step by step, don't put pressure on yourself, maintain a good attitude, love life from the bottom of your heart, be grateful to others, emotions are psychological exposure, I believe that your ability can definitely change yourself! Reading more books on communication can help you make a difference.

Deliberately cultivate your self-confidence everywhere (you need to persevere!). ）

Take the initiative to exercise your speaking skills in public at group events (take the first step bravely!). ）

If you are sure of yourself, you must strive to take the initiative to say it in more accurate language at the first time (as long as you say it on the point!). ）

Make a few more upright and cheerful friends, and humbly learn their language expressions and extroverted personality behaviors. (Take the strengths of others to make up for your own shortcomings!) ）

After many times, everyone will be impressed with you, and will approve of you and praise you. Slowly, your self-confidence will come. Introverts don't belong to you anymore!

Always have mindfulness, think more about good things, be a good person, say good things, and become your original self. Then, we must dare to show the good side of our hearts, and think in our hearts: it is right to be a good person, and it is happy to help others, so that you can be your true self and get the respect and recognition of others.

If you can't express your emotions normally, I don't think you need to express them in this case, you can use surgery or eyes. There are also some movements and body language to express their emotions, in fact, this is also very direct and gives people a more real feeling.

First, think about what kind of emotion you want to express. Second, you can ask others for advice on how to express your feelings. Third, there are some feelings that cannot be spoken, and they can be expressed with actions.

Finally, in fact, the other party can see the emotions you want to express from your eyes and some small movements.

If you can't express your emotions normally, then turn your words into affectionate words and write them carefully, express your true emotions, and don't miss the best opportunity to capture your emotions.

1.Sort out your thoughts clearly and express them confidently.

When thinking, it can be disorganized. But when expressing to outsiders, you must first be clear about what you want to express, and then you can clearly express it to others, if you don't know what you want to say, then don't expect others to be clear.

Before you express it, ask yourself:

What are the most important issues to discuss? Is there anything I need to add? ”

What am I trying to say? ”

What is the main topic of discussion today? ”

If we don't figure out a central message and then talk about it around it, most of the time, our conversation will go off the rails and end up with people not being able to understand what you're trying to say.

2.Be confident and don't care too much about what others think about and make yourself nervous and incoherent.

The state of the person when speaking has a great impact on the content of the speech, and if you are confident, people can easily be infected by what you say. If you care too much about what others think, it can often backfire.

If you need time, give yourself time to calm down, calm down, and then organize your thoughts and don't rush to express your thoughts because you care too much or are afraid of rejection. Take a deep breath and give yourself time to relax. Everyone has different ideas, and it is not a great thing to say what you think, if you really have different ideas, you just need to learn to communicate with others.

Put your true emotions on your own.

Because it is hidden in the heart, it is not impossible.

It's just that in action, you want to be ordinary.

Look at other people's feelings, in action.

Don't be careful about everything, love should be given more.

Let your feelings be frustrated.

Be tolerant of others.

Be tolerant of yourself, too.

So I can't tell you about feelings.

Only by yourself slowly experienced.

If you can't express your feelings normally, you can learn or help from others.

Expressing feelings requires the right way, especially language and movements, you can learn communication and eloquence, and you can also learn from friends who are good at expressing yourself, so as to express emotions scientifically and effectively.

If you can't express your emotions normally, you should learn from the people around you how to express your emotions, and express them in moderation, in moderation and with good objects. The feelings expressed to different objects are different, so the form of expression will be different. A lot of feelings we only need to express with actual actions, well, we don't have to use words to describe what is expressed in words, and what is never shown is powerful.

When I feel that I can't express my emotions normally, I can look at the outside world more. Because nature brings you endless emotions, you can get inspiration from nature so that you can express your emotions normally.