How to improve yourself on the basketball court

Hello. Don't be too anxious about facing defenders, just shake a few random times and then make up your mind to change direction suddenly.

The odds of that are significant.

Dribbling the ball is to master the key elements are: fast and slow when dribbling, sometimes high and sometimes low.

Virtual, left, real and right, and also cooperate with the various movements of their body, footsteps, and eyes to complete the process of shaking off the opponent.

A few more keys.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and feet should move to the left, swing back and forth, and then suddenly accelerate or change direction! Accelerate to the right!

If you meet a real ball handler, remember to learn more and learn how others excel.

In fact, you still have to rely on yourself to practice basketball, and I don't understand hi me.

You can be a pure pitcher, just practice it accurately.

You still have to be resolute and confident when you play.

The main thing is to stabilize your own state of mind.

Feel like you can do better than them.

The movements do not need to be fancy, they need to be skillful and stable.

I can rack a ball.

You don't have to shake the defender away.

You can get a strong position by blocking and passing, and get rid of the ball to get an empty cut layup.

Slow movement speed you must exercise your leg muscles, layup and passing is not good belongs to the basic skills are not solid, you can solve it by dribbling, as long as your dribbling reaches a certain level after the layup and dribbling will naturally get better, dribbling you had better force yourself to practice both hands of the dribble to a very high level, the best training method I think is to directly dribble two balls at the same time, and constantly strengthen your dribbling ability after your layup and passing will be better, I hope to help you.

You can jump rope more, do sit-ups, improve waist and abdominal strength, and your flexibility, so that the action is realistic, but it is to make the opponent think it is real, you don't want to follow it, hehe......Do you pass people, practice the basic skills, but don't always practice on the side, but also more actual combat, so that you can improve, I haven't played for a long time, so I still play more to improve the level, I wish you success!!