How to play a good joint defense on the basketball court, what are the skills of regional joint defe

Look at the game more, it's best to have 5 people with average strength, and don't have too bad players.

If we want to use zone defense when playing basketball, we must pay attention to the following points:

First, we need to be clear about where we are. Zone defense is a method for defenders to defend against the opposing offense according to the zone. This defensive approach is very interlinked.

Everyone was able to stay close and defend together. The zonal defense is a good requirement for the defenders. Each of our players has to be clear about their position.

Every defender has to be clear about the area and scope of their defense. In general, we will use two or three defenses. A two-three defense is when two point guards defend at the front.

The remaining three players were on the back defensive. Their formation will form a ladder type. In this way, it can effectively prevent the opponent's breakthrough layup.

This can also limit the opponent's median score.

Second, defenders need to be adaptable. Defenders who use zone defense will have to change their defensive positions randomly. Each of us has to change with the change of the opposing attacking team.

If the opponent's three-point shooting is strong, our defenders have to step forward and press hard. The camp of our regional defense also needs to move forward. Each of us is evil, and the defensive area will get bigger.

If the offensive player wants to break through to the basket. The defender has to do his best to block his offensive line. We have players who lose their position.

Then the other players should also make up for the defense and change positions as soon as possible.

Third, we need to pay attention to rebounding scramble and defensive counterattacks. If I had been using zone defense, I would have been able to grab rebounds very easily. If the opponent has previously completed the shot.

Our defenders have to compress the camp right away, and we have to keep the attacking players out of the defensive circle. Our players will be able to grab the rebound easily. Our defenders also need to be ready to counter-attack at all times.

If our players see the opposing player, they don't have time to come back to the defense. We'll be able to plug it in quickly. We want to create as many chances as possible to score.

You need to know your position, be flexible with your teammates, pay attention to defensive opportunities, pay attention to the opponent's movements, and you also need to judge yourself to be able to break through.

You must master the essentials of the action, you must seize the opportunity when defending, you must master the opponent's action needs, you must be quick with your eyes, and the most important thing is to break through the opponent's style of play.

These skills are that you can train defensive skills, train the skills of receiving the ball, you can design the defensive players, you can also train the defensive players, and you can also arrange some strategies or countermeasures.

According to the actual situation, different venues, different players, different opponents, the methods used must be different, you must choose according to your own advantages, and you must pay attention to the opponent's offensive and defensive situation.

There are many types of regional joint defense, and the main purpose is to play a certain role in coordinated defense.

Many friends especially like the sport of basketball, and they will also study the skills and tactics of basketball. To some extent, the main defensive tactic of basketball is zone defense, which is also a defensive strategy that is more in line with the current trend of basketball. Regional joint defense not only has coordinated joint defense, but also has substitution joint defense and multi-person joint defense, I will use the following points to specific your problem.

1. What is regional joint defense?

What we usually refer to as a zone defense is a joint defensive action in basketball, where when we are in the defensive phase, we use joint defense to defend the opposing team's players and prevent the opponent from scoring in this way. Regional joint defense mainly refers to coordinated joint defense, and the defenders will cooperate appropriately to form a 2:1 defensive environment in this way.

Second, the main role of regional joint defense is coordinated defense.

The purpose of zone defense is actually very simple, because the five positions in basketball have different physical requirements. When the defender faces the opponent's main player, the defender will use the zone to cover the opponent. When the position of one's own defender has been deformed, the players around him can also defend the opponent's attack by filling the position in time.

Overall, zone defense can make defenders more effective and maximize team spirit. <>

Third, regional joint defense can improve its own defensive efficiency.

Nowadays, there are many teams in basketball that will reuse star players, and the individual ability of these star players is very outstanding, if you use a 1-on-1 defense strategy to defend these players, your own defense will be impacted by the opponent again and again, and the opponent will score repeatedly. Because of this, the zone defense can effectively solve the problem of defending star players, and can improve their own defensive efficiency in this way. At the same time, zone defense can further fill the problem of leaks on the defensive end.

It allows the players to defend well, it allows the players to play their best, and it can also prevent the opposing players from crossing the line, and it can also protect the safety of the players, but I think the most important thing is that it allows the defenders to get back to their own pitch faster.

Zone defense, as the name suggests, is to carry out joint defense in each area, so that the opponent cannot enter the defensive area, in order to achieve the purpose of defense!

For defense, the 212 joint defense is indeed very aggressive and effective. But I'll tell you that the 212 joint defense requires too much physical strength and team defense to cooperate tacitly. It's a kind of defense that belongs to adventure.

You know there were a couple of dead corners in the half, four in all. That is, the midline corner and the baseline corner. The 212 joint defense is to grasp these four corners and make a fuss.

Especially the midline corners. Because when the opposing defender passes through the half, most people like to pass on the flanks. Hitting in the corners of the middle line, first, it is easy to cause a return line, cut off his back road, and only block two passing routes, and block all routes.

Second, it is easy to cause passing mistakes, because the back road is broken, and the front road is blocked, the inexperienced defender is easy to panic, and his pass is easy to be confiscated by 1 in 212, that is, the third defender. Third, it is easy to be broken, and if an inexperienced defender sticks to the ball in this corner, you think about it, two against one, then what will happen if you are in the space. Regarding countermeasures, one must be experienced, the second must be teamwork, and the third must be calm and adaptable.

Try to push forward from the middle by an experienced defender, and match your teammates on both sides in an acute triangle formation, remembering, don't be in a straight line, and don't be too eager to get too close to the defender with the ball, which may attract too many defenders to the ball. Pass the ball decisively. If the ball is worn decisively, it is easy to cross the half court in two folded lines, forming a three-on-two.

The ball carrier should be calm, do not move to the sideline because of defensive pressure, and make more passes. One-on-one is to have the ability, and one-to-two to have a way. Remember to pass the ball before forming a pack.

The ball passed, and after several successful three-on-two successes, he changed tactics. Besides, won't the three-line fast attack be able to? Looking at Nash, Marion, and Rahbael's three-line fast break, as well as Kidd, Carter, and Jefferson's three-line fast break, it's actually very easy to rely on tacit movement and decisive passing.

The offense is done in seconds, and you're not even halfway there. I've explained to you all the nemesis of my tricks.

The joint defense mainly restricts breakout, but there are two more obvious holes that are the two bottom corner three-point positions, which can break through and give points to teammates waiting in the bottom corner. For example, when the common 23 joint defense breaks through, the two people on the left and right of the baseline will definitely shrink, and the person who breaks through will share the ball with his teammates who are ambushed on the bottom line, and there will be a chance to open three points.

First of all, the method of breaking the joint defense depends on what kind of joint defense the opponent plays.

Secondly, if you want to break the joint defense through tactics, you must have a good tactical execution ability, to put it bluntly, that is, you can run tactics, if some basic offensive tactics, passing, cutting, covering, these can't be done, and you can't use tactics to break the joint defense.

Third, it depends on whether they are a real joint defense, or a regional defense similar to a joint defense, a real joint defense is by active sliding, to create more defense in the area and less defense.

If it's just this kind of amateur, the area defense that looks like a two-three defense is much easier to break, and this kind of defensive free-throw line position, the bottom corner on both sides, is a weakness.

As long as the center stands at the free throw line, the ball is empty from a 45-degree position on one side, and the players in the two bottom corners make a slip baseline, or two people slide the bottom line together to make a single block cover, then the center at the free throw line, the players in the bottom corners on both sides, including the other guard at the far end may have a blank block.

Kiss, the key points of basketball joint defense are as follows: 1: First of all, there are 2 people on the line and 3 people on the line.

The two people on the line stand at the two ends of the free throw line, the two people on the periphery of the line are not allowed to go out of the three-point line and defend in one step in the three-point line, and the middle one person guards the basket and stands in the 3-second zone. 2: The two-three defense is basically used to defend the team that is good at sudden and bad shooting.

The area above the free throw line and its extension line, and inside the three-point line. The 3-man main defense line and the area within the extension line and three-point line. 5 people take the ball as their main attention, and the main direction of movement of the ball.

3:5 people should move together, don't move 2 people on the line to the left, 3 people on the bottom line should not move, and 3 people on the bottom line should also move to the left. If the ball is on the right side, then the 5 people move to the right together, and the 3 people on the bottom line pay special attention to the opposing player 4:

Also, the key to joint defense is that the retreat must be fast, and the rapid placement is the key, and it is important not to fight with others in the process of retreating, so that there will be a large gap in the formation and be directly broken by the opponent. 5: The key to defense is also the sliding of the footsteps, that is, the horizontal sliding, do not run to defend, to defend horizontally through the sliding step, pay attention to the control of the center to deal with the opponent's various crosses.

6: When the defense is biased to the right side, the defender on the left side of the line should quickly move to the middle to prevent the middle from being cut. Defenders in the bottom corner should pay extra attention to the opponent's baseline cut.