Some fat, how to exercise into muscles?

Choose one of the following:

Ride a bike for 40 minutes a day and sweat.

Running, 40 minutes a day, also sweating.

Ask not to run all the way, but to run and walk around to facilitate your energy consumption. At the same time, it is recommended to eat one or two eggs a day to facilitate muscle production.

Pay attention 4-6 times a week and stick to it as a habit.

Go ** Otherwise, don't train your abdominal muscles, there is no fat to train your abdominal muscles, you don't have time to run, you often walk, don't stand after eating! You practice ab tearers** be patient, perseverance, confidence = you succeed. Shameful copying of your own typing.

It is recommended that the landlord try extreme endurance exercises, such as extreme push-ups, lactic acid can dissolve fat for 24 hours.

Converting fat into muscle is a popular concept in the fitness world, so is this statement correct?

In other words, it is impossible for us to turn fat into muscle, muscle and fat are two completely different active compounds, and we have all heard in biology textbooks that the body of fat is triglycerides.

On the other hand, muscle is made up of myofibrils, which are rod-shaped cells that store different kinds of proteins, including cohesin and opportigenin, as well as other molecules, such as nitrogen, which make muscles produce strength, in short, muscle and fat are two completely different tissues.

Muscle and fat cannot be converted into each other, but this statement that fat is converted into muscle often leads to another question, can fat loss and muscle gain be done at the same time?

In fact, it is best to focus on only one of these goals, because these two processes are completely opposite to the knowledge that fat loss is catabolism achieved through a calorie deficit.

It does so by taking in fewer calories than consuming. In this way, our body burns fat for energy.

Muscle gain is an anabolic process, and the calories consumed at this time must be consumed exceededly. In particular, when we consume more protein, combined with a series of exercises, our body will synthesize protein into new muscle tissue. Therefore, it is impossible for us to gain muscle and lose fat at the same time.

For them, in fact, the smallest amount of exercise can increase muscle, so this result creates the illusion that fat is converted into muscle, but this is only during the fat loss period to gain muscle at the same time, but the simultaneous muscle gain and fat loss is difficult to achieve for people with low sebum and training experience.

Because the contradiction between these two processes can be magnified in them, the focus of this group of people should be to adopt a diet with a relatively small calorie deficit and consume enough protein. But the most important thing is to do some resistance training.

So we can't turn fat into muscle, but muscle gain and fat loss can be done at the same time, as long as we do it right.

Usually do more aerobic exercises, such as cycling, brisk walking, jogging, etc., and you can also practice yoga movements, such as golden rooster independence, tree transformation, wheel pose, camel pose, etc.

It's definitely possible, as long as you can stick to strength training every day, you can turn fat into muscle.

There is no way to turn the first fat directly into muscle. The second is to burn off the fat on the body through exercise, so that the muscles can be enlarged and strengthened, so as to achieve the desired effect.