Why do some people exercise every day but just can t train their abs?

We all know that if you want to train your abs, you have to do the corresponding training, so those who can't train your abs no matter how they train may be because they can't effectively train your abs because they don't have the right way to connect, or their bodies are not easy to train your abs, and these people are just exercising their bodies instead of doing some training on practicing their abs, so they want to train their abs and don't have abs, which is what they misunderstood. It is not that you can have abs by exercising your body, only through corresponding training methods can we train those charming abs.

In fact, this training of abdominal muscles is very simple, as long as we practice well twice according to the tutorial, and then we do the corresponding exercises within the specified time every day, as long as we practice diligently, one day we will have the abdominal muscles like others, and then in the process of practice, we must not give up easily or relax the practice, otherwise the efforts we have begun will be in vain, so the practice of abdominal muscles also needs to test people's endurance and endurance.

Although we follow the tutorials and methods for the training of abdominal muscles, but as we continue to practice we also need to strengthen our exercises, so that we can keep ourselves in the best condition at any time, so that we can build their abdominal muscles well, if we just train as usual and do not strengthen the training intensity, then we will train the abdominal muscles for a long time, try to ask us do we want to wait that long, so it is necessary to strengthen our own training.

Exercising abs is not something that can be done overnight, it requires perseverance and perseverance, and only then can we finally get the abs we want.

This is because they used the wrong method when exercising, and they didn't train the abdominal part, so they couldn't train the abdominal muscles.

Exercising abdominal muscles is not just a exercise, but requires skills and methods to train your body to practice.

It may be that they have not passed a very formal training, which leads to their training not having much effect, which also leads to not training abdominal muscles.

Because they don't exercise abs, they just exercise to make their bodies healthy. So you don't have to exercise to build your abs.

I think it may be that the intensity of the training is not enough, you can increase the intensity of the training appropriately, so that you will quickly train the abdominal muscles.

There are many reasons, such as the wrong training method, insufficient intensity, and lack of attention to diet.

The practice method is not right, or the strength training is not enough, and it is different from person to person, and it is important to persevere, persist, and find a way.

If you don't exercise your muscles, you should not get a reasonable exercise, and there is also a problem of less exercise time, so if you want to exercise your muscles, ask a coach to customize an exercise plan for yourself.

It may be that the method of exercise is wrong, there is no way to exercise the abdominal muscles without the correct method, or there is no targeted practice, and the range of exercise is too wide.

That may be because his movements are not in place, and then the part of the force is not right, so it may not be the waist that is being trained.

There is a prerequisite for not exercising abdominal muscles, then you have to be a real strength fitness enthusiast, in your training process, the core muscles including the abdominal muscles can be trained to a certain extent, in the training plan with fitness as the main goal, in order to pursue the visual effect, the inverted triangle is required, that is, the shoulders are wide and the waist is thin, do not train the abdominal muscles just to prevent you from overtraining and causing the waist to become thicker, any training varies from person to person, and any statement can not be taken out of context!

You don't need to train your abdominal muscles often, you can practice them occasionally, you have to see what kind of people you are. What is the purpose of training abdominal muscles, if you are playing bodybuilding, you almost don't practice unless you are preparing for the competition, and the last link is to carve the muscle lines, and you only practice at this time, and you don't usually practice. Even professional iron players have less practice, but if you care about your abs, you can practice often.

I can't just have abdominal muscles, but I don't have to have chest and legs, or shoulders, and arms should be thicker, and the thicker the better. It looks good if it is balanced, what is the use of a man just having abdominal muscles, other places are very weak, and they are not coordinated at all. I don't train my abdominal muscles very much, but I train my waist, legs, chest, back, shoulders, and arms, all the time in a loop.

The other party doesn't need a beautiful abdominal line, he thinks that the regular abdominal state is enough, of course, people who don't have so much pursuit of beauty don't need to be obsessed with "vest line", "mermaid line", "eight-pack abs" or something;

2. The other party does not have too much physical pain, especially low back soreness, which also indirectly indicates that his muscle condition is relatively good and balanced, because from the perspective of lumbar spine movement, it is necessary to strengthen abdominal strength to stabilize the lumbar spine;

3. In a certain sense, internal organs need a comfortable space, and excessive contraction of the abdomen is not necessarily a good function of the pelvic floor (pelvic floor, reproductive system), which is not necessarily a good thing for overall health.

To sum up, if you choose a tool according to your personal intention and think clearly about what you want, you may not have many doubts.

Abs sometimes don't need to be exercised, but there is a premise that you work a lot (heavy or a little heavy). Because when I was a child, my grandmother lived, and often helped him work, ride, etc. (children are more naughty and jump every day), and I didn't deliberately exercise, and I found that I had abdominal muscles, and it wouldn't be obvious, but I could see it.

It is related to race and lifestyle habits, such as black people, even if they don't exercise, they generally have a better body shape and muscle profile. Some people who do not participate in fitness training are usually active by nature, even if they just play basketball, they will have certain abdominal muscles.

Because the way of exercise and the choice of sports equipment are not right. You can ask the coach in the gym for advice, and you must insist on it when exercising, and don't dry the net for three days and fish for seven days.

Either you don't practice in the right place, the force is not right, even if you practice for a long time, it is in vain, or you don't exercise for enough time each time, which is basically caused by these two points.

If you want to train your abdominal muscles, you have to control your body fat content.

Although I often go to the gym to exercise, my abdominal muscles may not be visible, because I can only build muscles if I have enough protein to train and eat for seven.

If you don't practice for a day, you will definitely not "go down", and it is difficult to say if you don't practice for a week or two.

During training, the muscles will increase significantly in size due to congestion, and at the end of training, they will slowly return to normal, which is not a loss of muscle mass.

If you don't train for a long time, your body thinks that this muscle doesn't need to be kept so big, which is too wasteful of energy. Therefore, the unused muscle fibers will continue to atrophy, and the muscle will lose mass.

Do I need to train my abdominal muscles every day? Everyone is different.

Generally speaking, as long as you can recover, it will not affect your work life the next day, and you can practice every day. Because the abdominal muscles are also part of the "core", they are more "durable" and can withstand high-intensity tossing, so the training density can be a little higher.

But if the recovery is not good, the personal physical condition is poor, and there is no problem with training the next day. Generally speaking, as long as the same part can ensure reasonable training twice a week, even if the progress is not obvious, it will not regress.

No, the muscles need to rest, and it's not good to practice every day