There is a lot of fat under the armpits, how to exercise it

Let's learn this dumbbell exercise.

Adjust the muscles of the front of the upper arm.

With your feet shoulder-width apart, hold the dumbbells tightly with your palms forward in front of you. The upper arm is immobilized, the lower arm is raised, and the attention is focused on the biceps brachii on the front side of the upper arm, and the muscles are contracted, and the hands can be lifted together or alternately.

Muscle adjustment in the back of the upper arm.

Movement 1: Stand with your feet apart, hold a dumbbell above your head with both hands, then lower your forearms back, keep your upper arms close to your ears, slowly extend your elbows until your arms are fully extended, and focus on the tightening of your triceps, moving slowly and not shaking your body.

Movement 2: Spread your legs apart into a lunge, hold the dumbbell in one hand and prop the other hand on your knee. Hold the dumbbells with your hand close to the body and raise it as high as possible, the forearm will hang down naturally, slowly contract the triceps, let the forearm straighten back, pay attention to the feeling of muscle contraction, pause for a second after fully straightening, and then slowly let the forearm droop to the starting position.

Shoulder muscle adjustments.

Movement 1: Stand with your feet apart, hold the dumbbells with your palms facing each other, bend your elbows slightly, and keep the dumbbells away from your body. Use your elbow joint to slowly raise your arms to the sides at shoulder level, taking care not to shrug your shoulders while feeling the contraction of the deltoid muscles in your shoulders.

Movement 2: Stand with your feet naturally apart, hold dumbbells in both hands and stretch them forward in front of your chest. One arm elbow flex causes the dumbbell to fall to the inside of the elbow of the other arm. Alternate hands.

The armpit should be the muscle of the shoulder blade, but I haven't trained it! This is the most important part of a triangular body shape.

It is recommended to do sitting pull-ups exercises that can be a good exercise for this part of the muscle! There are also special equipment.

Good luck!

You can work your armpit muscles by doing pull-ups.

If you're a woman, we recommend doing hand exercises and arm extensions in gymnastics! What about men, I don't know!

I'll tell you an effective method, which is more special but practical.

I lost 20 pounds in three months through this method.

No, but you have to stick with it.

First of all, exercise without meals to be able to **.

Exercising while eating is to stay in shape (i.e., not to gain weight).

So you want to exercise without eating.

Of course, it's not that you don't eat all day.

You can eat it in the morning and evening, but eat more vegetables and fruits and eat less.

Eat 7 minutes full. The order in which you eat is also important.

When people are hungry, you absorb what you eat.

So when you're hungry, eat vegetables and eat later, so that the food you eat won't be absorbed by your body.

Exercise timing has also been studied. Exercising for more than half an hour while hungry can achieve the effect. Exercise here refers to aerobic exercise. The best thing is to walk briskly. Other skipping ropes and running are useless, they will only tire you.

Exercising after half an hour is more effective than not drinking exercise.

How to do it: every day.

Breakfast: Eat as usual, 7 minutes full.

Chinese food: skip and drink a cup of strong green tea (green tea has the highest caffeine content) or black coffee 30 minutes before exercising. Half an hour later, walk briskly for about 40 minutes.

Dinner: Eat as usual, drink a cup of tea before the meal (to remove the greasy), try to eat vegetables first before eating. 7 points full. Take a walk after a meal to stay in shape.

The above practice is my personal experience, you can try it, I wish you a pleasant experience.

Annoying fat under the armpits? Do these 2 small actions well, lose fat and shape the ** type.

Do shaping, but stick to it, but the effect is very good, I hope you can stick to it.

That's a pair of breasts, and every woman has it.

My arms aren't too thick, but they're loose

I used to think that the arm weight loss was to use dumbbells.

Dumbbells are a type of strength training.

Beginners do this two to four times a week, with a few exercises for the arms, each of which can be done in one set.

Although one set of exercises can increase about the same amount of muscle as three sets of exercises, it is difficult for the average person to achieve the required total exhaustion in one set of exercises.

Especially if your strength has improved after training, you can try to do two to three sets of each exercise.

The first group can be warmed up with a small weight, and the second and third groups gradually increase the weight. It is possible to rest for 90 seconds between sets.

After each part of the body, it is best to have at least 48 hours of recovery time before the next exercise on the same part, these 48 hours is the time for the body to rebuild gains, and too often will not bring better results.

You don't have to worry about "over-training" causing your arms to become thicker. There are many images of bodybuilders who give people the illusion that as long as they lift dumbbells and barbells, they will become what they look like.

In fact, the body shape of these bodybuilders is the result of long-term special diet and professional training, and even a very small number of people do not hesitate to take illegal measures in exchange for large muscle mass.

These are not the same as the fitness workouts of the average person we mentioned. For women, it is difficult to gain a lot of muscle because there are very few male hormones in the body.

Easy weightlifting. 1.Lie on the ground with your knees flexed.

2.Clasp your hands together and reach out to your sides. The elbows are slightly flexed and raised about four inches above the ground.

3.Slowly lift the dumb up and exhale.

4.Slowly lower the dumb pin and inhale.

5.Repeat 3 and 4 times 10 times.

Palm press variations.

1.Get on your knees.

2.Lean forward and put your hands on the ground. The distance between the two hands is about the width of the shoulder.

3.Keep your back straight and your hips tight.

4.Slowly bend your arms and press your chest against the ground.

5.When you reach the bottom point, slowly push your body upwards to return to its original position.

6.Repeat 4 and 5 10 times.

Do more stretching exercises! Effectively lengthen the upper body muscles and eliminate excess fat! Massage with your hands, turning clockwise and counterclockwise! The amount is determined by your own ability! If you're lazy, you'll lose all your efforts! Come on!