Grumpy, what s going on with the cold

If you want to control your irritable emotions, the best way is to guide them, because emotions are energetic, and if you can't alleviate them by blindly suppressing them, once there is a tipping point, they will explode even more. It is recommended that you find the root cause, who are the people and things that are easily grumpy? Analyze the causes of your irritability and see how you can change it.

For example, should I improve my own ability? Or do you think more from the other side's point of view? In addition, you can participate in more group activities and experience the fun of socializing in group activities; And properly participate in physical exercise to relieve stress, you can also listen to soothing **, cultivate sentiment.

If you can, you can also find a counselor for counseling. Have fun!

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

Today, I will share with you a cup of tea, proper drinking, can play a role in lowering liver fire and blood pressure, and is suitable for people with strong liver fire.

Symptoms of spleen and stomach deficiency: loss of appetite, fatigue, malaise, fat tongue, tooth marks, paleness, loose stools. Symptoms of liver and stomach disharmony:

Irritability, irritability, anger, overeating, belching, fullness or pain in both flanks. Insomnia. Yellow tongue coating, yellow urine, dry stools.

That is to say, the spleen and stomach are cold! Diarrhea, indigestion, and weakness! Eat more yam and rice! Drink less cold drinks!

This condition should be vitamin B1 deficiency: vitamin B1 deficiency can not only cause beriberi, but also cause neuritis and affect the heart, making people short-tempered and moody. Therefore, it is necessary to prevent over-refined food, avoid alcohol, beans and peanuts contain more vitamin B1, and can be eaten more appropriately.

1. Is sleep a little insufficient?

2. Are you usually accommodating to others?

3. Is your personality a bit introverted?

4. Do you usually exercise less?

5. Do you often eat fruits and vegetables?

6. Find the reason why you are angry.

If you have personality problems, you should try to restrain your emotions.

It also has a lot to do with the weather.,Sometimes it's annoying.,See what things are open to the eyes.,As if all the things back are answering for themselves.,Naturally, it's easy to get angry in the spring section of the year.,In this case.,You must keep your mentality.,Look at things to see both sides.,Don't just quietly see the bad side and ignore the good side.,Try to think of something happy.,To separate your attention.。

A big reason for the irritable temper and irritability is the vigorous liver fire, which is a traditional Chinese medicine saying, which is caused by the excess of yang qi in the liver and the lack of power of yin qi, and many reasons may cause the liver to be hot.

Suggestions: The symptoms of liver fire are generally obvious, from the appearance of the person will be thinner than usual, irritable, bad mood, symptoms. You can drink liver tea to regulate and clear the fire.