What are the recipes for a nutritious breakfast for a week?

If you don't take in according to this standard, or high, or low, it may cause serious harm to the body, ranging from weakness, discomfort, and malaise, to illness and even life-threatening.

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Not only is there a lack of sight, but poetry is not necessarily far away. Take every day of life seriously, and ordinary life can also be poetic.

A nutritious breakfast recipe schedule for the week, you can eat some porridge and xiaolongbao from Monday to Friday, and you can eat some cakes and the like on Saturday and Sunday.

An egg, a cup of porridge, or soy milk, and a steamed bun or steamed bun every morning will help nourish the stomach in the long run.

A week of nutritious breakfast, you can start with eggs, a day an egg basically summarizes all the nutrients you need, and the eggs are not supported after eating, an egg is easy to absorb, if you have the conditions, you can drink some milk or soy milk, milk and soy milk is a good source of calcium, can supplement the calcium required by the human body, if you are not afraid of trouble in the morning, you can eat some small vegetables, small fruits, and other supplemental vitamins, such a breakfast is perfect.

<>This is a kindergarten recipe, please use it as a reference!

Monday. Breakfast 1 egg, 1 purple rice porridge, 1 sweet potato, 1 kiwi.

Tuesday. Breakfast 1 egg, 1 preserved egg and lean porridge, 1 pancake, 1 dragon fruit.

Wednesday. Morning Homemade fritters, 1 serving of soy milk, 1 side dish, and fruit cut into cubes.

Thursday. Breakfast: 1 egg (boiled egg is best), 1 pumpkin porridge, 1 vegetarian bun.

Friday 1 serving of soy milk, finger cake egg lettuce.

Saturday. Breakfast 1 homemade sandwich (slices of bread, tomatoes, ham, omelette), 1 milk.

Sunday. Brunch One xiaolongbao, one black sesame paste in the soymilk machine.

Recipe how to eat three meals a day, Recipe three meals a day, seven days a week.

The breakfast recipe list is as follows from Monday to Friday:

Monday breakfast: steamed buns, millet porridge, mixed chrysanthemum, salted shrimp, grapes, add some pumpkin when making steamed bread, so that it looks more appetizing, slightly with the taste of pumpkin, the taste is better, it is not suitable to eat too many chili peppers in the morning, and it is recommended not to put chili peppers in the chrysanthemum.

Tuesday breakfast: siu mai, black rice porridge, boiled cabbage heart, homemade sausage, the skin of siu mai can be replaced with dumpling skin, you need to roll it thinner with a rolling pin, otherwise it will affect the taste, the filling inside is added according to your own preferences, homemade grilled sausage, which is similar to the meatballs we usually make, mix well, dry the casing, put it in the refrigerator, and then take it out when eating, it is not recommended to do too much, it is not good to put it for a long time.

Wednesday breakfast: meat foam rice noodles, homemade sausages, oranges, blueberries, nutrition is a must, so you need to match some fruits every day, rice noodles to eat when you go to the market to buy some on the line, do not buy too much at a time, meat foam is recommended to be made and eaten, so that the freshest, the taste is better.

Thursday breakfast: hash browns, kelp shrimp tofu soup, dragon fruit.

Friday breakfast: custard egg cake, pumpkin oatmeal porridge, enoki mushroom mixed with beef, watermelon, egg cake is added with some pure milk, it tastes like a milky fragrance, you can add some vegetables when boiling porridge, add different vegetables every day, balanced nutrition.