Is it OK for a two year old to eat one yogurt a day?

Children under one year old should not drink yogurt, although children over one year old can drink yogurt, but do not drink on an empty stomach, it turns out that because drinking on an empty stomach can make the stomach environment unfavorable to the growth of acidophilus lactobacillus, which will make yogurt lose its due nutritional value, it is recommended to drink it two hours after a meal. Infants and young children drink yogurt with many benefits, and should not be able to drink a small amount after one year old, 60 80 ml per day Yogurt is fermented by adding lactobacilli to fresh milk. Yogurt has the same nutrients as fresh milk, and due to the increased acidity, the protein curds become thinner and easier to digest and absorb.

At the same time, the lactobacilli in it can inhibit the E. coli in the intestines, so it is suitable for babies to drink, and especially suitable for infants with diarrhea. Yogurt contains more than 20 kinds of nutrients, and the energy density is also high, a cup of yogurt (about 150ml) can provide 30% of the energy and calcium and about 10% of the protein of infants and young children. That is to say, if a 1-3-year-old child drinks 150 ml of yogurt a day, it is equivalent to meeting his 1 3 energy and calcium needs for growth and development throughout the day There are 4 reasons for your baby to drink yogurt

1. Yogurt nutrients, high energy density, one cup of yogurt (150 ml) can provide 30% of the energy and calcium and about 10% of protein for infants and young children. Yogurt is very similar to human milk and is easy to digest, especially suitable for infants and young children with immature digestive systems. 2. Yogurt contains galactose, which is a component of brain sound lipids in the brain and nervous system, which is closely related to the rapid growth of the baby's brain after birth.

3. Diarrhea is a common disease in infants and young children in summer. Yogurt contains sufficient lactic acid bacteria, which can effectively inhibit the production of harmful bacteria and improve immunity, thus preventing diarrhea or shortening the duration of steamed diarrhea. 4. Yogurt is a semi-solid food, drinking yogurt has a stronger feeling of satiety than milk, and is suitable for guiding babies to transition from liquid food to solid food.

OK. Yogurt is about as nutritious as cow's milk and can help with digestion.

2-year-old babies can be with yogurt. Yogurt is rich in protein, lactobacilli, which can regulate the gastrointestinal function of the human body. Drinking yogurt can increase the calcium and protein in the baby's body, promote the growth and development of the baby, and also promote brain development.

Moderate intake of yogurt will prevent diarrhea, diarrhea is a common disease in infants and young children, rich in lactic acid bacteria can inhibit the production of harmful bacteria, improve immunity, and reduce the occurrence of diarrhea. However, for babies with immature digestive systems, it is not advisable to drink yogurt, which will cause diarrhea and abdominal pain.

A little bit, occasionally, no problem!