What should be the correct posture for playing basketball to prevent others from being hard to carry

Warcraft? Hehe! I don't know if it works!

If. And if you have time, stick to practicing every day to strengthen your feel. Over here.

For posture problems, you can try to watch basketball teaching on the Internet** and watch the posture of the school team during training, first imitate the correct posture, and form a fixed posture after a certain result! It's time to try to play the game! The most important thing is patience and persistence!

Teaching lz can be selectively watched, you can also finish reading, it's quite exciting, I hope you are satisfied, hehe hopes.

First of all, he has to have a very 7th brother posture, so that he does not dare to attack.

Basketball close defensive passing skills:

1. Dribble well. It is very important to get the ball well at all times, and when you break through, you must prevent the opponent from breaking the ball or losing the ball while dribbling.

2. Keep the center of gravity low. The center of gravity should be lowered mainly for the sake of being better than others, because it is impossible to break through while standing. The center of gravity should be lower, the head should be raised, the eyes must be level with the front, and the legs should be slightly bent.

3. Turn around and dribble. When someone is close to you, you can first lean your shoulders back, and then turn around and sway, basically passing the person who is guarding you.

If the body is not strong, first an acceleration, then a pause, in OnePlus, it is over. If you're strong, you dodge a little left and right, then accelerate forward, squeeze him behind with your shoulders, and if you dribble well, you'll get rid of it in disguise, and if you're fast, the defender will often lose its center of gravity, and that's it. If you don't dribble well, then turn your back and squeeze in little by little, until the opponent gets used to your rhythm, just a few backs.

I'm biased towards 2nd and 4th. I think it's better to train your body first, and you won't be afraid of any defense, especially this kind of physical confrontation defense.

After turning around, he immediately changed direction, and it was easy to find him to foul, and he tried and tested repeatedly.

It is to cling to him, constantly disturbing him with his hands. Try to make him nervous.

When playing basketball for correct defense, it is best to put the person's center of gravity on the position of the feet, so that the person is not easy to trip, and at the same time the hands should be open, the legs are slightly bent, one hand tries to interfere with the other party, and the other hand is downward and sideways.

When playing basketball for defense, the person's center of gravity should be placed on the position of the feet, it is best to be in a slightly bent state, not up and down the amplitude is too large, so as not to prevent the opponent from the side to protrude, at the same time the legs should be slightly bent, the hands are open, and the front heel and the back toe are on the same parallel line.

At the same time, it is best not to bend over too much during the defense, the center of gravity at this time is on the waist, which will not be conducive to the health of the human body, and it is also easy to strain muscles, it is best to open your feet, one hand to try to grab the ball, and the other hand to stretch down to prevent the opponent from changing direction of the dribble.

When defending, it is necessary to cooperate with the movement of the footsteps, when the center of gravity of the person should not be shifted in time when the left slide, keep the balance of the body with the center of gravity of the footsteps, and at the same time the feet should not be in a crossed state, the head should not shake, and the ball should be watched with the rest of the eye, so as not to miss the opportunity to grab the ball.

Basic defensive posture: stand equally under both feet or open diagonally sideways, slightly wider than the shoulders, bend the knees, support the center of gravity of the body on the forefoot of the two feet, including the chest and abdomen, lean forward slightly, bend the elbows of the two arms and raise them sideways, the angle between the upper arms and the body is 60 degrees, the palms of the hands are forward, and the eyes are forward.

Slide step: There are three types of side slide step, front slide step, and back slide step. Sideslide step:

Slide on the left side, push the ground the inside of the forefoot of the right foot, and slide out half a step to the left with the left foot at the same time, and at the same time the left foot lands on the ground, the right foot quickly slides out half a step to the left, still keeping a certain distance, can not touch, the two feet can not slide too high from the ground, should be flat against the ground sliding, the body can not rise and fall during movement, the head should be kept on a horizontal plane, and the center of gravity is stable. Sliding to the right is the same as to the left, but kicking the ground in the opposite direction.

Forward and backward sliding steps: The body position is the same as the side sliding step, but the feet are slightly separated from the front and back. When sliding forward, push the inside of the forefoot of the back foot forward hard, and at the same time take a small step forward under the front foot, and the back foot of the joint is now quickly following half a step, still keeping the original distance between the two feet.

When sliding backwards, use the ball of the forefoot to push back hard, while the back foot takes half a step to the side and back, and then the front foot quickly follows half a step, still maintaining the original distance and angle between the two feet. When sliding forward and backward, the toes of the front foot should be facing forward.

Step back: Stand in a basic defensive posture (take the left step as an example), stand with both feet equally, push the inside of the forefoot of the right foot, and at the same time slide a step backward with the left foot diagonally to the left, and rotate the waist slightly to the left to drive the upper body to shift. Quickly slide your right foot diagonally behind you to the left, keep the distance between your feet, raise your arms sideways, bend your elbows, lower your left arm than your right arm and leg to have strength, keep your center of gravity stable, and be ready to continue sliding, or step back in the opposite direction.

Attack step: stand parallel with the basic posture of the defense, when the attacker dribbles to stop the ball or expose the ball, the defender quickly kicks the ground with his left foot, steps forward with his right foot, lands with his right foot, bends his left leg into an arrow step, stretches out his hand on the same side of the front foot to play the ball, and controls the center of gravity at the waist so that he cannot grab the ball and move backwards or return to his original position. Sometimes, in order to stop the opponent or threaten the opponent, he suddenly uses the attack step feint, and when the opponent's dribbling stops, the back foot follows up and takes a step, close to the opponent to defend in a flat step, grab, hit, and block the opponent's ball.

Keep your center of gravity low and spread your hands to maximize your surface area to prevent the ball carrier from breaking through.

The center of gravity is lowered, the hands are separated up and down, the feet are constantly moving, the center of gravity falls on the forefoot, and the distance between the attacking team members is always about one meter.

1.In the case of live or dead ball, the offensive and defensive players must not make physical contact, otherwise it is a foul.

2 Players shall follow the principle of the cylinder, once the player leaves his vertical position (cylinder) and makes physical contact with the opposing player who has established a vertical position (cylinder), the player who has left the vertical position (cylinder) is responsible for this contact.

The defender must not leave the ground vertically (without his cylinder) or fully extend his hands and arms.

3. Don't deliberately chase steals and blocks, just make the opponent's breakthrough and shooting feel uncomfortable.

I don't understand what you mean, I don't know if you are defending against him, or if he is guarding against you, you should be talking about strong people guarding against you!

If that's the case, then it's easy to do, then you just look at his speed, if you're not as fast, you can completely break through it, better than the noisy Dan Rubu breakthrough to get rid of the ability, but also have speed and explosiveness. It's hard to get rid of it unless you have the body to fight him. Either it's shooting, which also requires better shooting ability, you can have a fake sudden real shot, dribble horizontally to get rid of him, look for a vacancy, step back, and finally have a handsome scum bumper shooting + backwards.

Of course, there is also a choice is to pass the ball, if you really can't do it, the best thing is to pass the ball, and then look for opportunities to deal with him, sometimes it's too hard to fight but irrational, how to play ball, you have to be smart. The above is about one-on-one, breaking through and shooting by yourself are all key strengths, and I think the person who defends you should defend well.