Teens stay up late for a short period of time? What are some reasons for teenagers to stay up late?

First comprehend, then memorize, and finally put into action. Study until 10 o'clock every night, and perseverance is useful. Conclusion: Staying up late for a short period of time is unscientific. Not advocated, not applicable.

Divide the situation. 1 Young people with jobs: The daytime is dedicated to work, and the night is finally to have their own time, so it is natural to hope that the longer the better.

2 Unemployed youth: Without a job, naturally they will not care about the life and rest of black and white, and after finding something they are interested in to kill time, they will always rest until they are tired of playing (staying up late) and their bodies can no longer hold on.

Academic stress and insomnia electronics.

The night can cause a variety of guess slip damage to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with blood.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body.

The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplement with foods that contain multiple vitamins or collagen to restore elasticity and shine. Fish and legumes have the function of brain tonic and brain-building, and should also be included in dinner recipes.

In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

Teenagers staying up late for a long time will lead to a decrease in the body's immunity and are prone to colds.

Staying up late for a long time will affect your eyesight, cause vision loss, and it will also affect you, causing roughness. Sleeping late can affect the secretion of adrenocorticosteroids and affect the growth and development of adolescents. It can also cause neurasthenia and affect sleep.

Staying up late also affects height, teenagers are the time to grow their bodies, and staying up late often can easily affect physical development, especially height will be affected. For the sake of your body, it is better to stay up late as little as possible and ensure adequate sleep, which is conducive to the development of the body.