What are the pros and cons of running in the morning?

Is it good to exercise after meals? It is not advisable to run or exercise after a meal. Because after eating, the digestive organs need a lot of blood ** to carry out tension"work"。

If you run or exercise at this time, it is bound to make skeletal muscles"Snatch away"A lot of blood, as a result, causes ischemia in the digestive tract, not only the peristalsis of the gastrointestinal tract is weakened, but also the secretion of digestive juices is significantly reduced, which will cause indigestion. Why do running or exercising after meals sometimes cause abdominal pain? The reasons can be the following:

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain. 2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain. 3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard.

This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain. 4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals. In the first three cases, abdominal pain is relieved quickly after the exercise stops.

The fourth condition is an organic disease, the pain lasts longer than the first three, and most of them will gradually worsen, for this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time. It is appropriate to take a break after a meal, usually 1 or 2 hours later before running or doing other physical exercises. Can I eat after exercising?

What are you kidding, of course you can. Some people starve to death after exercising, do they want to starve to death? We've said before that when you're hungry, you eat, and you're done exercising!

There is even more reason to eat something to replenish your energy. When you feel hungry, your body needs energy, and the crux of the problem is not whether you can eat, but "what to eat". After exercising, whether you nibble on a basket of fried chicken nuggets or low-fat, protein-rich, high-nutrient foods is what we should really be concerned about.

Can I drink water during exercise? A lot of water is consumed during exercise, and various inorganic salts flow away with sweat, so it is necessary to replenish water in time during or after exercise. Don't let yourself be dehydrated, you are sweating profusely, hurry up and drink some water to replenish it!

The good thing is that you can exercise! The disadvantage is that getting up in the morning is that the heart's beating is unstable, which can easily lead to cardiac arrest, and choosing to run at dusk is the best time.

The good thing is that you can exercise! The disadvantage is that getting up in the morning is that the heart's beating is unstable, which can easily lead to cardiac arrest, and choosing to run at dusk is the best time.

What are the benefits of running in the morning?

Exercising in the morning is good, but it's not good if you're in the shade of a tree, where the sun doesn't come out, where the concentration of carbon dioxide is higher.

Running in the morning is not as good as running in the evening, the air contains a lot of smoke and dust in the morning, and the oxygen concentration is low, in fact, it is not as good as running in the evening, you can go to the Internet to check.

Hello: Don't run on an empty stomach.

There are many benefits to proper exercise can make for a good day of energy.

The downside is that the air is not good in the morning.

If you don't exercise systematically, it's easy to get tired and feel drowsy all day.

Running in the morning is good for the body, and it is good to exercise on an empty stomach.

If you have a full stomach, you have nothing to do.

Running in the morning is good for your body.

Keeps you energized throughout the day.

The air is not good.

But it's not much worse.

The good always outweighs the disadvantage.

Exercise on an empty stomach.

If you have a full stomach, you have nothing to do.

Winter morning exercise can significantly improve myocardial function, expand lung capacity, promote aerobic metabolism, increase the coordination of the body, especially the ability to resist the cold, the immune function has been significantly improved, and colds have been greatly reduced. Moreover, it can strengthen the "heart", regulate the psychology, eliminate psychological barriers, and more importantly, exercise the will and perseverance.

There are four points to pay attention to in winter morning exercises:

One is gradual.

The second is to prevent colds.

The third is the method of breathing.

Fourth, do not go for a morning run when you have a fever.

When running in winter, try to breathe through your nose or in a mixed way, preferably until the sun comes out.

Morning exercise is easy to inhale more smoke and toxic gases, which not only has no exercise effect, but also may cause fatigue, dizziness, pharyngitis, tracheitis and other diseases, which endanger physical health. In addition, it is not advisable to exercise on foggy days

When the sun is not yet out, there is a lot of solid dust in the air, and it is easier to inhale these things when you exercise, and if you are too early, the carbon dioxide content in the air is also high, and it is damp, which makes you more likely to get joint problems.

It is best to exercise early in the morning between 8:30-10:00 a.m.

It is recommended to jog In the morning, there is generally foggy water, which hides a large number of particulates and can be harmful. In addition, strenuous exercise will speed up blood circulation and bring harmful substances into the body.

The evening air is actually the best.

There will only be good, no harm.

There is no harm in exercising more, and the benefits are: get into the groove early and have a good day.

Disadvantage: Morning jogging increases the likelihood of blood clots forming in blood vessels, which can easily lead to blood vessel embolism, because the cohesion of blood is improved at this time. On the other hand, running at night decreases the number of platelets, greatly reducing the risk of vascular embolism.

In addition, the increase in blood pressure, heart rate and acceleration during morning running are larger, which is easy to produce overload and affect the exercise effect and health. At night, the sensitivity and adaptability of physical strength and limb response reached the peak, the heart rate was the most stable or low, and the increase in heart rate and blood pressure caused by exercise was slower, which was beneficial to health. Running late also has the effect of promoting a more fragrant sleep.

Sports medicine has proven that when you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function. The mobility of the human body is fully developed at night, when the body is more likely to adapt to the rhythm of movement.

In terms of the external environment, the latest research shows that the carbon dioxide index is highest in the air in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

Running at 6 a.m. may cause many people to skip meals, and running on an empty stomach will increase the burden on the heart and liver, and it is also very easy to have irregular heartbeat, and even lead to sudden death.

Benefits: If it's for **, in order to increase the memory of motor skills, the morning is very good. When people wake up in the morning, they have already consumed almost the energy they ate last night, and skipping meals to exercise at this time will lead to one result - "burning" fat.

Because there is no energy in the morning, there is still a part of glycogen in the liver, and when the concentration of these glycogens is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible. Therefore, morning exercise has special benefits for the prevention and treatment of fatty liver. In addition, in the morning, people learn aerobics, ballroom dancing, tai chi ......Learning any skill is easier to master than learning it at other times.

Don't overdo it, it's best to run in a place with fresh air, and don't inhale too much particulate matter that is not good for your lungs! If you want to pay attention to the vehicle when running on the road, it is best to tie reflective straps on your legs and arms, you can buy two or three for ten dollars, and there will be no discomfort after tying them.

There are definitely advantages, and there are also disadvantages, and the advantages outweigh the disadvantages.

Sometimes sports don't be too scientific, otherwise you won't be able to train him well, and you can't train yourself (you are afraid of injury, how can you practice well), you go to see how the Chinese armed police practice, and how NBA athletes practice, you will know what is good and what is not.

Great benefits, promote blood circulation, metabolism, much, much,

Generally speaking, running at night is better because there is a lot of carbon dioxide in the air in the morning, which is not good for breathing, and in the evening or in the evening, the air is fresher, breathing is smoother, and the effect is better.

Try not to do big aerobic exercises in the morning because oxygen levels are lower in the morning.

This depends on the local environment, if the environment is good, it should be beneficial, if there is fog on the day, don't go out.

It hurts to be too early, there is too much dust on the ground, and you should exercise after 9 o'clock, or in the evening.

Of course, there are advantages, people who run in the morning will feel awake and comfortable, and they feel very comfortable sweating after running, so most people like to run in the morning, and I am no exception, but I have to say that running in the morning is not without harm, there are too many dust particles in the morning, plus running requires a lot of breathing, it is easy to inhale the particles into the lungs, which has an impact on the human body, so the ideal time for exercise is at dusk in the afternoon, and finally before meals, after running, go home and take a bath, you will feel a great appetite, hehe. In the morning, it's best to do a little body and strength exercise indoors