What are the tips on how to slim down your legs?

Walking for a long time, like a marathon, and race walking, these athletes are not one, fat, the, this is a little scary.

I'm afraid no one has an objection, right? Only. If you want to do endurance walking, you will slim down your legs.

Legs and thin legs, the principle is because the muscles of the legs are tightened, as well as the walking posture, you have to let the toes, ankles, and calves exert force.

Okay, the general recommended approach is to press it in the evening in combination with the essential oils of the aromatic dew.

Mo, that's not the case.

Anyway, neither side can be left behind, Ms. Aimei can trust it.

Leg fat is divided into fat type and muscular type; If you need to lose fat and slim your legs, you need liposuction, and if you need to lose muscle, you need to get leg slimming injections; It is effective in a short time, safe and worry-free.

1. First, walk to slim your legs.

In fact, walking can also play a role in slimming legs, which many people may not know. Mainly by changing the posture in which we usually walk. When walking slowly, observe whether you are walking in the correct posture to avoid putting too much weight on your calves during the walk.

2. Second, squat and slim your legs.

The squat step is a very common method of leg slimming exercises. Let's find a wall first, first we squat on both legs, don't squat too low. Sticking to feel the soreness in your thighs during the squatting process is a very suitable angle.

Because if it is too low, our center of gravity is easy to be unstable, but if it is too high, the force on our muscles cannot meet the requirements of consumption. Therefore, it is best to maintain the action of squatting and slimming legs for more than a minute.

3. Third, use coarse salt to slim down the legs.

Many people may find it very strange. How does coarse salt have the effect of slimming legs? In fact, coarse salt can make us sweat, so as to drain excess water from our body and reduce our edema.

In addition, it can also promote our metabolism, discharge excess waste and toxins from our body, and promote the progress of our slimming legs.

4. Fourth, the word horse movement.

It may be that many people often practice the word horse when they go to school, because in many schools, they will relax their muscles by practicing the word horse before exercising. Not only can the ligaments of our legs become more elastic, but if we insist on pulling a horse every night, we can make our legs appear longer. The process of pulling a horse is very painful, but it also produces the best results.

Try to walk in high heels to look like your legs, and if you wear them for a long time, you can reduce the fat on your legs.

You can sit on tiptoe and squat, and it is very effective to do it for three months.

Some female celebrities are very thin, only the calves are thick, the first thing I took female celebrities to do was to correct their walking posture, the walking posture is right, the calves can be thinner and thinner, the correct walking posture should be the back heel first on the ground, when the back heel is off the ground, the big toe bends and kicks the ground, if you walk on the toes first, your legs will be thicker and thicker.

This depends on whether the legs have more fat or more muscle, and it is recommended to do leg liposuction if there is more fat, and consider leg slimming injections for muscles, and go to a regular hospital to do it, and the effect is very good.