How to make legs fat? How can you gain thighs?

Do you have a dwarf, 17 years old is only 32kg

Recipes should include animal-based foods.

One of the main secrets of human fat and thinness is that the calories consumed in the body are more or less than the calories consumed by metabolism. In most cases, there are residual calories converted into fat and accumulated under the skin, abdomen, etc., making people fat; If it is less, it is often due to "making ends meet" and making people emaciated. In order to make the thin body gradually fatten, the diet should pursue high calorie, high protein, multivitamin and an appropriate amount of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for 2 3 proportions.

Recipes should increase meat, fish, eggs, milk and other animal foods, the motherland medicine called "flesh and blood products", its tonic, fattening function is faster than the general plant food, its nutrients such as animal protein, animal fat, etc., more affinity for the human body, easier for the human body to absorb, utilization.

According to clinical experience, many thin people think more, mental work is too strong, nervous, anxious, heavy burden of thought people will consume a lot of energy, the brain is the general headquarters of our human body, although the weight and volume of the brain are not large, but the brain consumes a lot of energy.

The brain consumes more energy when thinking or long-term mental pressure, and if the long-term mental pressure is greater, sleep and diet will also be affected, and if the sleep diet is not good, it is obviously not good for gaining weight, so people who want to gain weight should also maintain a good mood and adjust their mood and work pressure.

There are some men in life, take care of themselves before marriage, work pressure, life pressure is relatively large, has always been relatively thin, after marriage if the wife is looking for a more virtuous wife to take care of the wife will obviously get fat and fat, so it is also very important to find a good wife, as the so-called "heart wide body fat" is this truth.

The best way to consume carbohydrates is staple food, increase the amount of staple food as much as possible in normal eating, and at the same time consume more protein, which will be easier to form muscle cells, and foods rich in food protein are pigs, cattle and aquatic products, eggs, milk and beans are also rich in protein, we can eat more in our daily life.

Have regular meals and choose to eat some appetizers.

Good eating habits are very important to everyone's body, for thin people, the time of meals and meals should be in a period of time, and the amount of food should not be too much at one time, do not force yourself to eat, because this will hurt each other's stomach and intestines, protect your stomach and intestines to enjoy more food, you can eat some appetizers to increase appetite, such as hawthorn, oranges These are better appetizers.

Body weight is composed of fat body mass and lean body mass, which is an important indicator for objectively evaluating human nutrition and health status. Healthy weight refers to the body weight that maintains the normal physiological functions of the body and gives full play to the body functions, and the proportion of each component of the body weight is appropriate. Being underweight or overweight, or having an imbalance in the composition of your body weight (e.g., high body fat, low lean body mass) are all signs of unhealthy health.

There are generally two cases of underweight, one is that the body fat content and lean body mass are low, and the other is that the fat content is normal but the lean body mass is low, and this situation is especially prominent in women. For health and physiological function, essential body fat should be at least 3%-8% for men and 12%-14% for women.

If you eat too little or move too little, you may be underweight or emaciated due to insufficient or excessive energy intake, weakness and increased risk of infectious diseases.

Tell you a way to gain weight quickly.

From July to the present, my weight has risen sharply, and its growth float is about twenty pounds, hehe, of course, the period is inseparable from my good mood.

Now I will tell you my recipe from 3 to 4 pm today, if you eat like this every day, you will definitely gain weight.

After getting off work in the morning, I slept until half past two or three o'clock: a meat floss bread, the big world bakery, I tasted the meat floss bread in many places and still felt that it was the best there, and it was not expensive.

3:10: Grab half a croissant from my sister's mouth, hehe, it tastes great.

3:15 p.m.: An apple, the very red kind, and it's noodles.

Half past three: a large portion of cold skin, spicy, sour.

At 3:45 a.m., the meal came to an end for the time being, and then he began to shake the hula hoop to make room for his stomach.

Four o'clock: one dish, two bowls of soup.

Half past four: After the soup is full, I go to work and start a new day of earning life, working hard for tomorrow's food expenses.

Hehe, how to eat amazingly, I forgot to say, I just ate some fried peanuts, hehe, it's a little supportive.

If you want to be fat, you have to maintain a good attitude like me, be happy every day, of course, it is best to have a lot of people around you to eat when you eat, and grab something to eat with others, so that it is more interesting and appetizing.

When going up the stairs, 2-3 knots are combined into one step.

Sit more, eat more fatty food, ride more bicycles after eating, always eat more and move your feet more, otherwise you will have a stomach.

The best way to consume carbohydrates is staple food, increase the amount of staple food as much as possible in normal eating, and at the same time consume more protein, which will be easier to form muscle cells, and foods rich in food protein are pigs, cattle and aquatic products, eggs, milk and beans are also rich in protein, we can eat more in our daily life.

Have regular meals and choose to eat some appetizers.

Good eating habits are very important to everyone's body, for thin people, the time of meals and meals should be in a period of time, and the amount of food should not be too much at one time, do not force yourself to eat, because this will hurt each other's stomach and intestines, protect your stomach and intestines to enjoy more food, you can eat some appetizers to increase appetite, such as hawthorn, oranges These are better appetizers.

Go to the Science and Technology Plaza and have a look Maybe there is a good leg slimming massager......

However, my personal advice is to go for a run on your own, which is the really healthy way.

Body Sculpting Massage 1It is best to do it every day after bathing 2Pat the whole body with the bow of the hand in a cup, or the place where you want to shape your body 3

The thigh is simply slapped on the inside 4When patting the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, there will be no harm) Precautions **, in fact, it is not difficult, as long as you pay attention: 1

Definitely no late-night snacks and less snacks 2Eat all three meals (eight minutes full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food 3Eat less fried foods or sweets, which are extremely high in calories 4

Do not exercise vigorously during weight loss (walking, bowling is OK) 5Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized 6Reduce the use of oil in the preparation of food 7

Please choose the best method for yourself, if the body can't bear it, don't be strong, thin health is our ideal!

Can it solve your problem?

The inner thighs are the easiest to grow fat, and it is uncomfortable to walk when squeezed, and once there is more fat on the inner thighs, it will definitely affect the leg shape.

Train your legs, put on a lot of weights, and you're done, Ollie gives.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in a few days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Oh, I wish you success...

Leg complex ** method tricks:

1. Lift your heels when going up the stairs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping your breathing. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8-10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk.

In addition, at the beginning of the step-by-step workout, the speed of running is limited to the limit of no uncomfortable feeling, and the running is completed.

The distance should be so that there is no feeling of strain. Muscle pain in the lower limbs may occur after running, which is a normal reaction, keep exercising.

This phenomenon disappears after a few days.

As long as you're every.

Don't put anything in your heart for anything like **ladao or something,,But don't lack the right to exercise and don't exercise excessively Insist on getting up every day Except for students Then run for 30 minutes Then you lose at least 20 in the first month and won't** Believe me! Believe in yourself and defeat laziness! You are the most beautiful!

Hello, the fat on the thighs can be improved by liposuction, and the effect is very good, it is recommended to go to a regular plastic surgery hospital for surgery to ensure the postoperative effect.

Thick thighs are generally caused by fat accumulation, which can be improved by liposuction. Liposuction surgery is now more mature, as long as there are no other problems in the body, the risk is very small, but you must choose a regular hospital and a skilled doctor.